Fri 24th Mar 2023 at 7:57am by Wabo

Run > General

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Time
14:04
Miles
1.28
Min/mi
10:59
Pacing
88%
WAVA
53.65
Stride(cm)
89
Cals
140
Watts
252
Cadence
166
BPM
125
%MHR
71.6
B/mi
1378
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 123/134bpm [1383b/mi] 109cal 246/333W
2) 0.28mi - 2:49(9:56/mi) 135/140bpm [1341b/mi] 31cal 271/359W

11:15 2:49

Pin Map

0mi in 0

Pace

29%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:39	100 78-112	1265	158 110-168	245 86-269	2/1
0.13	1:33	45	12:04	115 112-118	1388	162 160-164	235 227-250	1/1
0.19	2:20	47	12:33	116 114-119	1456	160 156-162	253 223-299	2/0
0.25	3:06	47	12:26	117 112-120	1455	160 156-166	209 165-298	2/2
0.31	4:00	54	14:23	115 110-119	1653	161 146-174	205 156-313	1/7
0.38	4:46	46	12:09	124 117-130	1506	168 162-176	284 184-333	4/4
0.44	5:30	44	11:40	130 129-131	1516	165 162-166	246 224-294	6/0
0.50	6:11	41	11:03	128 125-131	1415	168 166-174	227 221-238	2/0
0.56	6:49	38	10:02	127 125-129	1275	168 164-172	243 230-251	1/2
0.63	7:28	39	10:26	130 128-131	1356	169 166-172	283 251-317	0/1
0.69	8:07	39	10:19	133 131-134	1373	168 166-172	275 255-305	3/1
0.75	8:44	37	9:57	132 129-133	1314	168 162-170	244 226-255	1/2
0.81	9:23	39	10:25	126 125-128	1312	170 168-172	242 226-257	0/4
0.88	10:01	38	10:02	126 125-128	1264	170 168-172	254 249-264	0/2
0.94	10:37	36	9:42	129 128-130	1251	170 168-172	266 261-273	1/2
1.00	11:14	37	9:52	132 130-133	1303	170 168-174	268 265-271	1/1
1.06	11:55	41	10:53	134 132-137	1459	171 162-174	282 262-352	1/1
1.13	12:31	36	9:39	139 137-140	1341	168 166-172	301 244-359	4/1
1.19	13:06	35	9:24	136 134-139	1278	168 166-170	232 227-246	0/5
1.25	13:43	37	9:46	133 132-134	1298	172 168-174	262 236-278	0/2
1.28	14:04	21	10:27	133 132-133	1389	166 162-170	283 276-292	1/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 14:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

252W (359 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1.3	13:58	10:55
Walk	0.6	128	0	5	17:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	45.72%	More
800m	4:56	9:55	54.51%	More
1km	6:12	9:58	55.70%	More
Mile	10:28	10:28	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	52.04
5km	36:01	11:36	54.69
5M	59:38	11:56	54.17
10km	1:15:05	12:05	53.99
10M	2:04:19	12:26	54.03
Half	2:45:31	12:38	53.17
20M	4:19:12	12:58	53.83
Mara	5:45:06	13:10	53.82

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