Fri 24th Mar 2023 at 8:57am by philmoore

Bike > General

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Time
11:00
Miles
2.50
Mph
13.6
Cals
143
BPM
122
%MHR
59.7
B/mi
539
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:20(2:20/km) 116/128bpm [270b/km]
2) 1km - 2:06(2:06/km) 121/143bpm [254b/km]
3) 1km - 2:24(2:24/km) 132/143bpm [316b/km]
4) 1km - 3:59(3:59/km) 122/135bpm [486b/km]
5) 0.02km - 9(7:30/km) 106/107bpm [792b/km]

2:20 2:06 2:24 3:59 9

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.91	102 95-111	474	145/7
0.25	1:09	34	13.29	120 109-128	542	5/9
0.38	1:32	23	19.41	123 121-127	380	0/16
0.50	1:55	23	19.52	120 119-122	369	0/13
0.63	2:21	26	17.55	120 119-122	410	0/3
0.75	3:04	43	10.49	111 107-118	635	1/8
0.88	3:22	19	23.98	111 109-115	278	0/7
1.00	3:41	18	24.34	120 116-124	296	1/5
1.13	4:03	22	20.28	129 120-141	382	1/8
1.25	4:27	24	19.02	141 137-143	445	0/5
1.38	4:50	23	19.44	141 138-143	435	2/6
1.50	5:12	22	20.03	134 129-139	401	8/6
1.63	5:33	20	21.96	129 124-132	352	2/4
1.75	6:09	36	12.35	131 127-135	637	2/3
1.88	6:54	45	9.94	128 126-131	773	6/2
2.00	7:52	57	7.85	122 115-133	933	6/7
2.13	8:29	37	12.16	126 121-130	622	4/3
2.25	9:12	43	10.52	127 121-135	725	4/1
2.38	9:58	46	9.73	123 113-133	758	1/1
2.50	10:58	1:00	7.35	113 104-120	922	0/6

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.3%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:20	2:41	More
1km	1:44	2:47	More
Mile	2:52	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	47:49	4:47
20km	1:00:12	4:51
15 miles	1:13:29	4:54
20 miles	1:39:42	4:59
40km	2:05:31	5:03
25 miles	2:06:18	5:03
42km	2:12:11	5:04
50 miles	4:23:19	5:16
56 miles	4:56:56	5:18
100 miles	9:09:00	5:29
112 miles	10:19:05	5:32

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