Thu 23rd Mar 2023 at 4:27pm by LJ2020

Cross > General

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Time
1:27:16
Miles
3.56
Min/mi
24:31
Cals
618
BPM
104
%MHR
54.6
B/mi
2541
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 1:27:16(24:32/m) 618cal

1:27:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:53	2:53	23:06	105 95-114	2426	1/2
0.25	5:39	2:46	22:06	114 103-127	2520	4/3
0.38	8:04	2:25	19:20	107 101-114	2069	4/8
0.50	12:23	4:19	34:29	99 93-112	3414	2/3
0.63	14:55	2:32	20:19	102 97-108	2072	1/0
0.75	18:52	3:57	31:33	105 99-110	3313	2/2
0.88	21:54	3:03	24:21	104 101-108	2533	5/3
1.00	24:38	2:44	21:48	103 96-107	2246	7/4
1.13	28:01	3:23	27:04	101 95-104	2734	5/6
1.25	31:23	3:22	26:53	101 98-106	2715	6/7
1.38	35:35	4:12	33:38	105 100-109	3532	3/6
1.50	39:07	3:32	28:14	103 99-112	2908	1/8
1.63	42:39	3:32	28:16	104 97-117	2940	0/4
1.75	45:15	2:36	20:50	103 98-111	2146	3/4
1.88	48:00	2:45	22:04	102 98-111	2250	6/5
2.00	50:40	2:39	21:13	100 97-104	2122	5/6
2.13	53:05	2:26	19:25	104 100-114	2019	3/2
2.25	55:51	2:46	22:09	118 108-132	2614	10/1
2.38	58:20	2:28	19:48	111 105-119	2198	6/2
2.50	1:01:00	2:40	21:20	108 102-114	2304	1/1
2.63	1:04:11	3:12	25:32	104 100-111	2656	7/5
2.75	1:08:11	3:59	31:55	100 96-105	3191	2/2
2.88	1:10:59	2:49	22:30	103 93-106	2318	3/3
3.00	1:14:19	3:20	26:38	102 97-108	2717	4/2
3.13	1:16:43	2:24	19:13	101 98-103	1941	4/6
3.25	1:19:34	2:51	22:45	102 98-109	2320	5/2
3.38	1:22:13	2:39	21:12	101 94-103	2141	3/1
3.50	1:24:57	2:44	21:53	102 97-112	2232	3/3
3.56	1:27:53	2:56	48:25	97 89-102	4697	0/3

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:13	20:33	More
1km	12:48	20:37	More
Mile	21:32	21:32	More
5k	1:15:39	24:21	More

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