Fri 24th Mar 2023 at 8:31am by Runningbear

Walk > General

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Time
28:20
Miles
1.37
Min/mi
20:41
Stride(cm)
61
Cals
167
Cadence
127
BPM
104
%MHR
60.7
B/mi
2146
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:03(22:03/mi) 99/121bpm [2183b/mi] 117cal 49/79rpm
2) 0.37mi - 6:17(17:04/mi) 122/130bpm [2082b/mi] 50cal 62/69rpm

22:03 6:17

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	97 92-103	1807	123 118-128	2/2
0.13	2:16	1:06	17:40	97 91-101	1714	128 124-130	0/3
0.19	3:23	1:07	17:54	91 87-95	1630	127 122-132	0/5
0.25	4:31	1:07	17:58	94 90-102	1689	128 126-132	0/6
0.31	5:37	1:06	17:40	94 86-102	1661	128 122-132	0/5
0.38	6:44	1:07	17:51	92 88-98	1642	129 124-134	0/6
0.44	8:01	1:17	20:28	92 88-96	1882	124 116-130	2/2
0.50	9:10	1:09	18:32	90 85-92	1667	126 124-128	2/2
0.56	10:23	1:13	19:28	99 88-108	1927	126 122-130	1/4
0.63	15:31	5:08	1:22:07	97 88-104	7965	113 84-146	2/2
0.69	16:49	1:18	20:53	97 91-105	2025	121 114-128	1/1
0.75	17:49	1:00	15:56	107 103-111	1705	130 128-134	1/1
0.81	18:54	1:05	17:21	107 103-114	1856	129 120-134	1/1
0.88	19:57	1:03	16:40	116 108-121	1934	131 128-132	1/1
0.94	21:02	1:05	17:19	104 101-108	1802	131 126-134	5/2
1.00	22:02	1:01	16:12	114 108-121	1847	132 130-138	2/3
1.06	23:04	1:01	16:22	121 116-126	1981	132 128-136	3/1
1.13	24:06	1:02	16:32	124 115-128	2050	131 128-132	4/0
1.19	25:06	1:00	15:59	128 125-130	2045	130 126-132	8/0
1.25	26:05	59	15:51	124 117-128	1966	130 128-136	5/0
1.31	27:11	1:06	17:32	121 118-125	2121	125 120-132	4/0
1.37	28:20	1:09	20:40	117 110-122	2419	120 112-132	2/1

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	17:01
See your biggest climbs

Cadence

127 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:11	16:27	More
1km	10:17	16:33	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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