Fri 24th Mar 2023 at 8:16am by Rich963

Walk > General

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Time
31:42
Miles
2.01
Min/mi
15:46
Stride(cm)
87
Cals
190
Cadence
118
BPM
99
%MHR
56.1
B/mi
1558
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:34(15:34/mi) 96/110bpm [1495b/mi] 90cal 61/61rpm 3.85/3.85mph
2) 1mi - 15:50(15:51/mi) 99/110bpm [1570b/mi] 98cal 59/62rpm 3.78/3.78mph
3) 0.02mi - 14(14:19/mi) 99/110bpm [1417b/mi] 2cal 59/62rpm 4.19/4.19mph

15:34 15:50 14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	95 91-110	1464	118 118-120	2/0
0.13	1:58	1:00	16:03	97 95-99	1557	120 120-122	2/0
0.19	2:56	58	15:27	97 96-99	1498	122 122-122	2/1
0.25	3:56	1:00	15:54	95 92-98	1511	122 122-122	0/3
0.31	4:54	59	15:37	93 91-95	1453	122 122-122	0/2
0.38	5:53	58	15:35	92 89-98	1433	122 122-122	1/1
0.44	6:50	58	15:21	98 96-99	1505	122 122-122	2/1
0.50	7:47	56	15:03	100 98-102	1505	122 122-122	1/1
0.56	8:44	57	15:15	96 93-99	1464	122 122-122	0/0
0.63	9:41	58	15:24	97 93-101	1494	122 122-122	0/2
0.69	10:41	59	15:48	96 94-99	1517	122 122-122	1/2
0.75	11:38	58	15:22	99 96-102	1521	122 122-122	0/4
0.81	12:37	58	15:31	96 93-98	1490	122 122-122	1/0
0.88	13:35	58	15:31	95 92-98	1474	121 120-122	1/1
0.94	14:35	1:00	16:02	98 95-100	1571	120 120-120	1/1
1.00	15:35	1:00	15:58	96 94-99	1532	120 120-120	1/2
1.06	16:43	1:08	18:12	97 94-101	1765	120 120-120	1/1
1.13	17:43	1:00	16:08	103 96-108	1661	120 120-120	1/2
1.19	18:45	1:02	16:24	105 103-107	1723	120 120-120	1/0
1.25	19:47	1:03	16:40	104 101-106	1734	120 120-120	1/1
1.31	20:47	1:00	15:53	105 104-106	1668	120 120-120	0/0
1.38	21:45	58	15:23	104 102-105	1600	120 120-120	3/1
1.44	22:46	1:01	16:20	103 100-106	1683	120 120-120	4/0
1.50	23:44	58	15:23	99 97-101	1523	114 110-124	0/1
1.56	24:41	57	15:13	101 99-103	1536	110 110-110	1/0
1.63	25:38	57	15:19	100 98-103	1532	110 110-110	2/0
1.69	26:37	59	15:43	98 96-100	1540	110 110-110	0/4
1.75	27:34	57	15:10	99 95-104	1501	110 110-110	3/0
1.81	28:30	56	14:57	104 98-107	1554	110 110-110	3/1
1.88	29:28	58	15:26	98 95-100	1513	110 110-110	0/0
1.94	30:28	1:00	15:58	97 94-102	1548	110 110-110	1/2
2.00	31:25	57	15:16	101 98-105	1543	110 110-110	2/1
2.01	31:43	18	20:27	99 98-100	2025	110 110-110	0/1

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:37	15:19	More
1km	9:35	15:25	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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