Thu 23rd Mar 2023 at 4:55pm by trackvet

Walk > General

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Time
41:21
Miles
1.38
Min/mi
29:58
Stride(cm)
48
Cals
172
Cadence
111
BPM
69
%MHR
40.1
B/mi
2057
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 34:52(21:40/km) 66/86bpm [1430b/km] 131cal 28/78rpm
2) 0.62km - 6:28(10:28/km) 77/93bpm [806b/km] 41cal 60/124rpm

34:52 6:28

Pace

45%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	66 54-76	1377	108 104-112	0/2
0.13	4:05	2:46	44:23	60 52-66	2663	105 98-110	1/1
0.19	6:52	2:47	44:34	66 54-83	2941	99 92-106	2/3
0.25	9:27	2:35	41:21	71 64-80	2936	97 90-102	4/2
0.31	12:27	3:01	48:10	63 54-71	3034	106 102-110	3/3
0.38	14:43	2:15	36:03	60 58-63	2163	109 86-156	2/1
0.44	17:59	3:16	52:18	68 59-78	3556	98 90-106	1/2
0.50	19:53	1:54	30:26	68 62-72	2070	92 88-96	2/2
0.56	22:26	2:33	40:46	67 61-72	2731	98 84-104	1/1
0.63	23:56	1:30	23:57	59 56-61	1413	105 102-108	5/1
0.69	29:13	5:18	1:24:46	65 52-78	5510	95 80-124	3/3
0.75	30:26	1:12	19:17	69 64-73	1330	121 116-126	1/1
0.81	31:30	1:04	17:11	66 63-68	1134	122 120-128	1/4
0.88	32:41	1:11	18:54	74 65-80	1399	122 120-124	1/2
0.94	33:47	1:06	17:34	79 75-84	1388	119 116-122	3/2
1.00	34:52	1:05	17:15	83 80-86	1432	123 122-124	1/1
1.06	35:53	1:02	16:27	87 80-91	1431	127 120-140	2/1
1.13	36:58	1:05	17:15	88 74-93	1518	124 122-126	1/1
1.19	38:01	1:03	16:51	73 68-78	1230	125 120-126	1/1
1.25	39:02	1:01	16:14	73 70-78	1185	125 124-128	1/1
1.31	40:03	1:01	16:20	71 66-75	1160	125 124-126	1/1
1.38	41:11	1:08	18:03	69 64-72	1245	124 110-132	1/1
1.38	41:21	10	17:54	68 68-68	1218	128 128-128	0/1

Heart

69/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:27	17:00	More
1km	10:40	17:10	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

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