Fri 24th Mar 2023 at 7:29am by Yamsamda

Walk > General

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Time
39:51
Miles
1.72
Min/mi
23:10
Stride(cm)
60
Cals
203
Cadence
116
BPM
101
%MHR
57.3
B/mi
2352
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:08(22:08/mi) 100/115bpm [2213b/mi] 113cal 52/78rpm
2) 0.72mi - 17:44(24:42/mi) 103/117bpm [2544b/mi] 90cal 45/76rpm

22:08 17:44

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	99 96-102	2417	116 94-156	1/2
0.13	2:50	1:19	20:57	96 95-98	2011	115 112-116	3/3
0.19	4:07	1:16	20:23	101 98-104	2059	115 112-116	4/3
0.25	5:22	1:15	20:02	98 95-101	1964	116 114-116	4/4
0.31	6:41	1:20	21:15	101 98-104	2147	115 114-116	3/1
0.38	7:57	1:15	20:06	97 95-100	1950	116 116-116	0/4
0.44	9:12	1:16	20:10	103 100-106	2077	116 114-116	3/2
0.50	10:28	1:15	20:06	100 96-104	2011	116 114-118	7/1
0.56	11:41	1:14	19:38	99 97-101	1943	116 114-118	2/3
0.63	13:07	1:25	22:47	102 97-105	2323	114 108-118	1/3
0.69	14:28	1:21	21:40	111 107-114	2405	113 104-118	2/1
0.75	15:53	1:25	22:32	105 101-109	2366	115 112-118	0/3
0.81	17:12	1:19	21:09	104 100-112	2200	114 112-116	3/3
0.88	19:12	2:00	31:58	96 86-103	3069	113 104-118	3/1
0.94	20:36	1:25	22:33	99 93-102	2233	112 106-116	3/2
1.00	22:09	1:32	24:36	100 98-102	2459	107 88-116	3/2
1.06	23:27	1:18	20:53	101 98-104	2108	116 112-120	3/3
1.13	24:41	1:14	19:45	101 101-102	1995	120 118-120	3/4
1.19	25:53	1:12	19:16	104 102-106	2003	121 120-122	2/0
1.25	27:08	1:15	19:57	104 103-107	2075	121 118-122	5/1
1.31	28:21	1:13	19:30	106 103-110	2066	120 116-122	1/7
1.38	29:33	1:11	19:03	111 106-117	2115	122 120-126	6/0
1.44	30:56	1:23	22:14	109 104-114	2424	119 114-122	3/3
1.50	32:14	1:18	20:44	105 102-110	2177	117 114-120	2/2
1.56	33:26	1:12	19:11	105 103-106	2014	122 120-124	4/1
1.63	34:35	1:10	18:35	106 103-110	1971	121 118-122	6/9
1.69	37:59	3:23	54:13	102 92-109	5531	119 114-124	3/1
1.72	39:46	1:47	1:03:16	90 85-94	5694	125 108-152	8/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:50	19:47	More
1km	12:17	19:46	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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