Fri 24th Mar 2023 at 6:39am by Lills

Run > General

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Time
50:18
Miles
4.91
Min/mi
10:15
Pacing
0%
WAVA
50.91
Stride(cm)
93
Cals
630
Cadence
169
BPM
157
%MHR
82.5
B/mi
1606
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:05/mi) 147/164bpm [1483b/mi] 123cal
2) 1mi - 10:59(10:59/mi) 157/170bpm [1724b/mi] 135cal
3) 1mi - 10:19(10:19/mi) 164/172bpm [1691b/mi] 134cal
4) 1mi - 10:00(10:00/mi) 163/174bpm [1630b/mi] 126cal
5) 0.91mi - 8:55(9:45/mi) 160/177bpm [1560b/mi] 112cal

10:05 10:59 10:19 10:00 8:55

Pace

19%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	130 100-153	1290	167 162-172	2/2
0.50	6:02	3:33 +56	14:12	142 122-150	2016	171 168-178	3/3
0.75	8:34	2:32	10:08	156 151-158	1582	172 166-176	3/2
1.00	11:02	2:28	9:52	159 156-164	1568	172 168-176	1/3
1.25	13:46	2:44	10:58	156 148-164	1710	166 118-176	3/1
1.50	16:27	2:40	10:42	159 149-170	1701	162 122-176	2/2
1.75	19:10	2:44	10:55	155 143-163	1691	161 122-176	3/2
2.00	22:00	2:50	11:21	157 144-168	1781	165 124-236	5/5
2.25	24:31	2:31	10:02	165 158-172	1657	172 170-174	2/2
2.50	27:21	2:50	11:19	162 156-169	1834	164 116-234	4/2
2.75	29:50	2:29	9:54	162 155-167	1605	171 128-178	0/6
3.00	32:19	2:30	9:58	166 163-168	1655	173 170-176	9/2
3.25	35:22	3:03	12:13	165 155-170	2015	155 120-178	2/2
3.50	40:12	4:50 +2:28	19:20	154 125-171	2977	168 126-176	3/12
3.75	42:36	2:23	9:33	170 163-173	1624	174 172-178	0/15
4.00	44:46	2:11	8:44	163 159-170	1422	176 172-182	0/13
4.25	49:26	4:40 +2:17	18:39	153 122-168	2854	173 154-178	2/5
4.50	51:56	2:29	9:58	170 165-173	1693	173 116-248	3/5
4.75	1:20:33	28:37 +26:05	1:54:29	164 109-177	18774	172 116-178	4/10
4.91	1:22:05	1:32	9:20	141 114-152	1316	170 164-174	1/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 53m, Flat prediction 50:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	172	4.7	43:18	16:06
Walk	6.1	124	0.3	6:56	27:22
Still	0.1	-	-	7	-
Pause	27.9	-	-	31:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.60%	More
800m	4:29	9:01	46.07%	More
1km	5:34	8:57	48.30%	More
Mile	10:16	10:16	44.49%	More
5k	33:54	10:55	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.06
5km	30:58	9:58	51.58
5M	51:17	10:15	50.81
10km	1:04:34	10:23	50.53
10M	1:46:55	10:42	50.21
Half	2:22:20	10:52	49.22
20M	3:42:54	11:09	49.38
Mara	4:56:46	11:20	49.07

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