Fri 24th Mar 2023 at 6:51am by Lewisc23
Run > General
-
Time
48:32
-
Miles
6.57
-
Min/mi
7:23
-
Pacing
7%
-
Stride(cm)
124
-
Cals
666
-
Cadence
176
-
BPM
145
-
%MHR
85
-
B/mi
1073
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:17(8:17/mi) 135/152bpm [1119b/mi] 109cal 7.24/8.62mph
2) 0.56mi - 4:39(8:19/mi) 140/150bpm [1165b/mi] 63cal 7.21/7.66mph
3) 0.17mi - 1:24(8:08/mi) 146/155bpm [1186b/mi] 20cal 7.38/9.18mph
4) 0.53mi - 4:22(8:12/mi) 150/157bpm [1230b/mi] 67cal 7.32/8.16mph
5) 0.25mi - 1:28(5:49/mi) 131/146bpm [761b/mi] 13cal 10.32/13.82mph
6) 0.11mi - 55(8:05/mi) 138/145bpm [1115b/mi] 10cal 7.43/10.18mph
7) 0.26mi - 1:25(5:31/mi) 143/153bpm [788b/mi] 18cal 10.89/11.9mph
8) 0.11mi - 59(8:32/mi) 153/156bpm [1305b/mi] 15cal 7.04/10.56mph
9) 0.17mi - 54(5:16/mi) 153/157bpm [805b/mi] 13cal 11.41/11.98mph
10) 0.19mi - 1:33(8:16/mi) 149/152bpm [1232b/mi] 22cal 7.26/11.5mph
11) 0.17mi - 52(5:07/mi) 147/152bpm [751b/mi] 11cal 11.74/12.69mph
12) 0.19mi - 1:34(8:29/mi) 145/153bpm [1231b/mi] 20cal 7.07/11.98mph
13) 0.13mi - 43(5:32/mi) 146/148bpm [807b/mi] 9cal 10.85/11.52mph
14) 0.15mi - 1:17(8:44/mi) 150/153bpm [1309b/mi] 18cal 6.87/10.98mph
15) 0.12mi - 41(5:26/mi) 153/158bpm [830b/mi] 10cal 11.06/11.73mph
16) 0.13mi - 1:08(9:04/mi) 162/170bpm [1468b/mi] 19cal 6.62/7.66mph
17) 0.04mi - 14(5:28/mi) 164/166bpm [898b/mi] 4cal 10.96/14.03mph
18) 0.07mi - 37(9:00/mi) 160/162bpm [1439b/mi] 10cal 6.67/14.03mph
19) 0.05mi - 15(5:06/mi) 159/161bpm [810b/mi] 4cal 11.78/13.73mph
20) 0.06mi - 32(8:36/mi) 159/163bpm [1368b/mi] 9cal 6.97/13.59mph
21) 0.18mi - 48(4:32/mi) 122/137bpm [553b/mi] 3cal 13.23/14.63mph
22) 0.18mi - 1:29(8:14/mi) 144/149bpm [1185b/mi] 16cal 7.29/12.63mph
23) 0.13mi - 40(5:14/mi) 153/159bpm [800b/mi] 9cal 11.48/13.52mph
24) 0.15mi - 1:09(7:28/mi) 156/163bpm [1166b/mi] 18cal 8.03/10.77mph
25) 0.06mi - 20(5:07/mi) 149/150bpm [762b/mi] 4cal 11.73/13.75mph
26) 1mi - 7:38(7:38/mi) 154/164bpm [1176b/mi] 113cal 7.86/9.27mph
27) 0.41mi - 2:40(6:31/mi) 155/163bpm [1011b/mi] 39cal 9.2/9.39mph
8:17 4:39 1:24 4:22 1:28 55 1:25 59 54 1:33 52 1:34 43 1:17 41 1:08 14 37 15 32 48 1:29 40 1:09 20 7:38 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 +1:04
|
13:29 |
124 90-142 |
1671 |
172 132-182 |
4/3 |
0.50 |
5:23 |
2:01 |
8:03 |
140 136-144 |
1126 |
180 176-182 |
8/0 |
0.75 |
7:18 |
1:55 |
7:42 |
140 137-143 |
1078 |
176 172-178 |
14/2 |
1.00 |
12:06 |
4:48 +2:46
|
19:11 |
134 107-152 |
2570 |
171 110-188 |
3/6 |
1.25 |
14:08 |
2:02 |
8:07 |
141 131-150 |
1145 |
174 170-178 |
2/3 |
1.50 |
17:08 |
3:01 +54
|
12:03 |
139 134-144 |
1674 |
172 136-182 |
3/2 |
1.75 |
19:51 |
2:42 +36
|
10:50 |
146 133-155 |
1581 |
172 168-176 |
2/4 |
2.00 |
22:11 |
2:20 +16
|
9:19 |
148 139-154 |
1379 |
172 162-174 |
5/4 |
2.25 |
24:30 |
2:19 +21
|
9:17 |
153 145-157 |
1421 |
170 166-174 |
5/3 |
2.50 |
28:05 |
3:35 +2:05
|
14:19 |
132 105-155 |
1891 |
187 168-194 |
5/6 |
2.75 |
29:56 |
1:51 +10
|
7:25 |
140 133-145 |
1039 |
180 166-196 |
5/3 |
3.00 |
31:42 |
1:45 |
7:02 |
149 141-156 |
1048 |
176 96-194 |
3/6 |
3.25 |
33:18 |
1:37 |
6:27 |
151 143-157 |
974 |
184 166-194 |
6/4 |
3.50 |
34:51 |
1:33 |
6:11 |
149 140-152 |
922 |
182 168-194 |
4/4 |
3.75 |
36:47 |
1:56 |
7:44 |
145 140-152 |
1122 |
176 162-192 |
3/4 |
4.00 |
38:39 |
1:51 |
7:25 |
149 144-153 |
1106 |
177 154-194 |
5/2 |
4.25 |
40:29 |
1:50 +2
|
7:20 |
158 147-169 |
1158 |
180 164-194 |
3/4 |
4.50 |
46:34 |
6:05 +4:28
|
24:22 |
150 109-164 |
3655 |
182 166-208 |
5/4 |
4.75 |
48:18 |
1:43 |
6:54 |
133 113-148 |
917 |
184 162-194 |
2/4 |
5.00 |
49:54 |
1:36 |
6:25 |
154 148-162 |
988 |
186 162-198 |
6/3 |
5.25 |
53:57 |
4:03 +2:11
|
16:13 |
148 117-161 |
2401 |
162 68-208 |
4/3 |
5.50 |
56:04 |
2:07 |
8:26 |
150 135-157 |
1265 |
173 170-176 |
5/5 |
5.75 |
58:57 |
2:53 +1:03
|
11:34 |
156 147-162 |
1804 |
176 170-184 |
1/4 |
6.00 |
1:00:40 |
1:43 |
6:52 |
160 158-164 |
1099 |
181 178-184 |
4/3 |
6.25 |
1:02:46 |
2:06 +26
|
8:25 |
158 153-163 |
1329 |
175 166-180 |
4/13 |
6.50 |
1:04:26 |
1:40 |
6:40 |
155 152-158 |
1033 |
177 176-180 |
1/15 |
6.57 |
1:04:56 |
30 |
6:49 |
154 153-156 |
1051 |
172 164-178 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.1 |
177 |
6.5 |
46:56 |
9:17 |
Walk |
5.5 |
104 |
0.1 |
4:20 |
1:17:14 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
17.3 |
- |
- |
13:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
0.00% |
More |
800m |
3:00 |
6:03 |
0.00% |
More |
1km |
3:55 |
6:18 |
0.00% |
More |
Mile |
6:37 |
6:37 |
0.00% |
More |
5k |
27:02 |
8:42 |
0.00% |
More |
5 miles |
46:41 |
9:20 |
0.00% |
More |
10k |
1:00:42 |
9:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:36 |
6:36 |
5km |
21:57 |
7:04 |
5M |
36:20 |
7:16 |
10km |
45:45 |
7:22 |
10M |
1:15:45 |
7:35 |
Half |
1:40:52 |
7:42 |
20M |
2:37:57 |
7:54 |
Mara |
3:30:17 |
8:02 |
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