Fri 24th Mar 2023 at 6:51am by Lewisc23

Run > General
  • Time
    48:32
  • Miles
    6.57
  • Min/mi
    7:23
  • Pacing
    7%
  • Stride(cm)
    124
  • Cals
    666
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1073
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 135/152bpm [1119b/mi] 109cal 7.24/8.62mph
2) 0.56mi - 4:39(8:19/mi) 140/150bpm [1165b/mi] 63cal 7.21/7.66mph
3) 0.17mi - 1:24(8:08/mi) 146/155bpm [1186b/mi] 20cal 7.38/9.18mph
4) 0.53mi - 4:22(8:12/mi) 150/157bpm [1230b/mi] 67cal 7.32/8.16mph
5) 0.25mi - 1:28(5:49/mi) 131/146bpm [761b/mi] 13cal 10.32/13.82mph
6) 0.11mi - 55(8:05/mi) 138/145bpm [1115b/mi] 10cal 7.43/10.18mph
7) 0.26mi - 1:25(5:31/mi) 143/153bpm [788b/mi] 18cal 10.89/11.9mph
8) 0.11mi - 59(8:32/mi) 153/156bpm [1305b/mi] 15cal 7.04/10.56mph
9) 0.17mi - 54(5:16/mi) 153/157bpm [805b/mi] 13cal 11.41/11.98mph
10) 0.19mi - 1:33(8:16/mi) 149/152bpm [1232b/mi] 22cal 7.26/11.5mph
11) 0.17mi - 52(5:07/mi) 147/152bpm [751b/mi] 11cal 11.74/12.69mph
12) 0.19mi - 1:34(8:29/mi) 145/153bpm [1231b/mi] 20cal 7.07/11.98mph
13) 0.13mi - 43(5:32/mi) 146/148bpm [807b/mi] 9cal 10.85/11.52mph
14) 0.15mi - 1:17(8:44/mi) 150/153bpm [1309b/mi] 18cal 6.87/10.98mph
15) 0.12mi - 41(5:26/mi) 153/158bpm [830b/mi] 10cal 11.06/11.73mph
16) 0.13mi - 1:08(9:04/mi) 162/170bpm [1468b/mi] 19cal 6.62/7.66mph
17) 0.04mi - 14(5:28/mi) 164/166bpm [898b/mi] 4cal 10.96/14.03mph
18) 0.07mi - 37(9:00/mi) 160/162bpm [1439b/mi] 10cal 6.67/14.03mph
19) 0.05mi - 15(5:06/mi) 159/161bpm [810b/mi] 4cal 11.78/13.73mph
20) 0.06mi - 32(8:36/mi) 159/163bpm [1368b/mi] 9cal 6.97/13.59mph
21) 0.18mi - 48(4:32/mi) 122/137bpm [553b/mi] 3cal 13.23/14.63mph
22) 0.18mi - 1:29(8:14/mi) 144/149bpm [1185b/mi] 16cal 7.29/12.63mph
23) 0.13mi - 40(5:14/mi) 153/159bpm [800b/mi] 9cal 11.48/13.52mph
24) 0.15mi - 1:09(7:28/mi) 156/163bpm [1166b/mi] 18cal 8.03/10.77mph
25) 0.06mi - 20(5:07/mi) 149/150bpm [762b/mi] 4cal 11.73/13.75mph
26) 1mi - 7:38(7:38/mi) 154/164bpm [1176b/mi] 113cal 7.86/9.27mph
27) 0.41mi - 2:40(6:31/mi) 155/163bpm [1011b/mi] 39cal 9.2/9.39mph
8:17 4:39 1:24 4:22 1:28 55 1:25 59 54 1:33 52 1:34 43 1:17 41 1:08 14 37 15 32 48 1:29 40 1:09 20 7:38 2:40

Pace

26% 38% 21% 5% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +1:04 13:29 124 90-142 1671 172 132-182 4/3
0.50 5:23 2:01 8:03 140 136-144 1126 180 176-182 8/0
0.75 7:18 1:55 7:42 140 137-143 1078 176 172-178 14/2
1.00 12:06 4:48 +2:46 19:11 134 107-152 2570 171 110-188 3/6
1.25 14:08 2:02 8:07 141 131-150 1145 174 170-178 2/3
1.50 17:08 3:01 +54 12:03 139 134-144 1674 172 136-182 3/2
1.75 19:51 2:42 +36 10:50 146 133-155 1581 172 168-176 2/4
2.00 22:11 2:20 +16 9:19 148 139-154 1379 172 162-174 5/4
2.25 24:30 2:19 +21 9:17 153 145-157 1421 170 166-174 5/3
2.50 28:05 3:35 +2:05 14:19 132 105-155 1891 187 168-194 5/6
2.75 29:56 1:51 +10 7:25 140 133-145 1039 180 166-196 5/3
3.00 31:42 1:45 7:02 149 141-156 1048 176 96-194 3/6
3.25 33:18 1:37 6:27 151 143-157 974 184 166-194 6/4
3.50 34:51 1:33 6:11 149 140-152 922 182 168-194 4/4
3.75 36:47 1:56 7:44 145 140-152 1122 176 162-192 3/4
4.00 38:39 1:51 7:25 149 144-153 1106 177 154-194 5/2
4.25 40:29 1:50 +2 7:20 158 147-169 1158 180 164-194 3/4
4.50 46:34 6:05 +4:28 24:22 150 109-164 3655 182 166-208 5/4
4.75 48:18 1:43 6:54 133 113-148 917 184 162-194 2/4
5.00 49:54 1:36 6:25 154 148-162 988 186 162-198 6/3
5.25 53:57 4:03 +2:11 16:13 148 117-161 2401 162 68-208 4/3
5.50 56:04 2:07 8:26 150 135-157 1265 173 170-176 5/5
5.75 58:57 2:53 +1:03 11:34 156 147-162 1804 176 170-184 1/4
6.00 1:00:40 1:43 6:52 160 158-164 1099 181 178-184 4/3
6.25 1:02:46 2:06 +26 8:25 158 153-163 1329 175 166-180 4/13
6.50 1:04:26 1:40 6:40 155 152-158 1033 177 176-180 1/15
6.57 1:04:56 30 6:49 154 153-156 1051 172 164-178 2/2

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 43m, Range 29m, Flat prediction 48:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 7:42
See your biggest climbs

Cadence

176 (208 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 177 6.5 46:56 9:17
Walk 5.5 104 0.1 4:20 1:17:14
Still 0.1 - - 7 -
Pause 17.3 - - 13:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 0.00% More
800m 3:00 6:03 0.00% More
1km 3:55 6:18 0.00% More
Mile 6:37 6:37 0.00% More
5k 27:02 8:42 0.00% More
5 miles 46:41 9:20 0.00% More
10k 1:00:42 9:46 0.00% More

Predictions

Dist Time Per Mile
1M 6:36 6:36
5km 21:57 7:04
5M 36:20 7:16
10km 45:45 7:22
10M 1:15:45 7:35
Half 1:40:52 7:42
20M 2:37:57 7:54
Mara 3:30:17 8:02
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