Fri 24th Mar 2023 at 7:03am by saintkev

Run > Run-Walk

Not good
breezy

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Time
35:37
Miles
2.83
Min/mi
12:35
Pacing
89%
WAVA
38.07
Stride(cm)
85
Cals
501
Cadence
150
BPM
145
%MHR
79.6
B/mi
1823
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 138/148bpm [1677b/mi] 173cal
2) 1mi - 12:34(12:34/mi) 146/162bpm [1836b/mi] 182cal
3) 0.83mi - 10:54(13:11/mi) 151/163bpm [1991b/mi] 146cal

12:09 12:34 10:54

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	118 93-132	1497	157 152-160	12/2
0.25	3:00	1:24	11:16	132 130-136	1487	160 158-162	6/10
0.38	4:24	1:24	11:15	140 137-143	1574	159 158-160	11/14
0.50	5:55	1:31	12:08	143 137-148	1736	151 112-162	10/6
0.63	7:25	1:30	12:03	144 141-146	1734	159 158-162	3/9
0.75	9:01	1:36	12:48	143 140-146	1830	156 112-160	4/4
0.88	10:38	1:37	12:52	143 138-148	1841	159 108-224	6/2
1.00	12:09	1:31	12:06	142 138-146	1717	149 112-162	4/7
1.13	13:50	1:42	13:35	143 139-148	1943	139 110-160	8/2
1.25	15:21	1:31	12:07	146 140-150	1768	158 152-162	5/10
1.38	16:50	1:29	11:52	149 143-155	1769	152 112-164	6/6
1.50	18:27	1:37	12:57	145 135-154	1878	165 112-228	9/7
1.63	20:03	1:36	12:48	143 135-150	1831	141 108-238	6/7
1.75	21:33	1:30	11:58	151 146-155	1806	144 112-162	7/5
1.88	23:13	1:40	13:19	142 132-154	1890	153 114-162	7/7
2.00	24:43	1:30	12:04	148 136-162	1786	153 114-162	1/4
2.13	26:20	1:37	12:56	151 141-162	1952	135 82-162	3/3
2.25	27:53	1:33	12:23	157 151-161	1944	140 108-160	6/3
2.38	29:31	1:38	13:04	151 142-161	1972	139 110-162	5/10
2.50	31:14	1:43	13:42	148 143-153	2027	145 110-226	8/3
2.63	32:50	1:36	12:52	151 145-154	1943	156 108-234	3/5
2.75	34:35	1:44	13:54	151 142-158	2098	146 106-162	9/11
2.83	35:38	1:03	13:49	141 134-146	1949	141 112-162	10/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 16m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	10:50
10 9.9%	13:17
See your biggest climbs

Cadence

150 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	161	2.4	27:52	11:43
Walk	21.7	112	0.4	7:44	17:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.29%	More
800m	5:47	11:39	34.33%	More
1km	7:22	11:51	35.18%	More
Mile	12:06	12:06	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	37.20
5km	39:19	12:39	38.07
5M	1:05:07	13:01	37.47
10km	1:21:59	13:12	37.18
10M	2:15:45	13:35	37.14
Half	3:00:45	13:48	36.63
20M	4:43:03	14:09	37.07
Mara	6:16:51	14:23	37.12

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