Fri 24th Mar 2023 at 6:58am by cackleberry

Walk > General

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Time
38:04
Miles
1.93
Min/mi
19:43
Stride(cm)
66
Cals
168
Cadence
124
BPM
98
%MHR
59.6
B/mi
1938
Asc(m)
51
Surface
Road

Notes & Comments

Morning pup. Little bastard ran off, nearly out into the road again!
Back to training, again.

38:04

Pin Map

0mi in 0

Pace

10%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	119 107-130	2280	121 120-124	0/0
0.13	2:15	1:03	16:47	99 95-104	1662	125 120-132	1/5
0.19	3:16	1:01	16:16	96 93-100	1562	125 118-128	2/3
0.25	4:18	1:02	16:39	103 97-106	1715	125 112-130	3/1
0.31	5:18	1:00	15:56	87 74-97	1387	125 122-128	3/1
0.38	6:22	1:04	17:07	84 77-87	1438	125 120-130	2/3
0.44	7:24	1:01	16:23	87 86-88	1425	126 120-128	0/6
0.50	8:29	1:05	17:21	88 85-90	1527	126 124-130	7/3
0.56	9:44	1:15	19:59	86 85-88	1719	121 114-124	1/3
0.63	11:38	1:54	30:30	88 84-92	2684	120 112-126	2/2
0.69	13:30	1:52	29:53	85 81-88	2540	115 106-120	2/2
0.75	14:41	1:11	18:51	88 85-91	1659	116 110-120	0/0
0.81	16:40	1:59	31:51	85 79-89	2708	114 110-120	1/1
0.88	17:52	1:12	19:09	98 87-107	1876	115 108-128	3/1
0.94	18:55	1:03	16:51	98 94-102	1652	125 120-128	4/1
1.00	20:15	1:20	21:23	93 91-96	1989	119 118-122	2/4
1.06	21:23	1:08	18:00	95 93-97	1710	125 120-130	2/1
1.13	24:09	2:46	44:22	123 99-136	5456	147 90-188	2/1
1.19	25:20	1:11	18:50	116 107-122	2185	121 120-126	1/1
1.25	26:23	1:03	16:46	100 95-104	1677	120 120-120	0/10
1.31	27:29	1:06	17:38	93 92-94	1640	121 114-128	1/3
1.38	28:37	1:08	18:04	100 94-105	1806	123 120-128	5/2
1.44	29:39	1:02	16:37	92 88-95	1529	124 122-128	1/4
1.50	30:40	1:01	16:17	90 87-91	1466	125 122-126	5/6
1.56	31:38	58	15:27	94 89-99	1453	129 122-136	2/3
1.63	32:37	59	15:42	96 90-105	1508	127 124-132	5/3
1.69	33:45	1:08	18:10	104 99-110	1889	125 120-128	1/1
1.75	35:02	1:17	20:33	98 97-99	2014	124 120-126	3/8
1.81	36:02	59	15:51	101 97-105	1601	127 124-130	3/4
1.88	37:01	59	15:48	98 95-102	1548	128 124-130	9/2
1.93	38:05	1:04	20:37	92 90-93	1896	124 124-124	2/3

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:15	16:36	More
1km	10:27	16:49	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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