Fri 24th Mar 2023 at 6:15am by geordieNdog

Run > General

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Time
1:21:04
Miles
10.00
Min/mi
8:06
Pacing
97%
WAVA
57.63
Stride(cm)
112
Cals
1180
Watts
387
Cadence
178
BPM
138
%MHR
75.3
B/mi
1118
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 130/141bpm [1058b/mi] 115cal 363/422W
2) 1mi - 8:08(8:08/mi) 138/146bpm [1123b/mi] 122cal 398/490W
3) 1mi - 8:04(8:04/mi) 141/147bpm [1137b/mi] 120cal 401/477W
4) 1mi - 8:05(8:05/mi) 141/146bpm [1139b/mi] 119cal 398/539W
5) 1mi - 8:06(8:06/mi) 137/146bpm [1109b/mi] 114cal 383/442W
6) 1mi - 8:07(8:07/mi) 140/146bpm [1137b/mi] 118cal 389/557W
7) 1mi - 8:07(8:07/mi) 139/146bpm [1127b/mi] 115cal 391/586W
8) 1mi - 8:04(8:04/mi) 135/139bpm [1089b/mi] 120cal 370/506W
9) 1mi - 8:08(8:08/mi) 137/142bpm [1115b/mi] 122cal 378/515W
10) 1mi - 8:05(8:05/mi) 140/145bpm [1132b/mi] 115cal 396/547W
11) 0mi - 2(6:16/mi) 136/136bpm [852b/mi] 404/459W

8:08 8:08 8:04 8:05 8:06 8:07 8:07 8:04 8:08 8:05 2

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	123 67-133	1011	183 164-188	363 273-422	5/5
1.00	8:09	4:02	8:04	136 129-141	1097	181 178-184	362 344-421	5/4
1.50	12:12	4:04	8:08	136 132-139	1106	180 178-182	396 347-490	12/3
2.00	16:17	4:04	8:08	140 134-146	1140	179 176-182	400 345-486	18/1
2.50	20:20	4:03	8:06	140 136-144	1135	178 174-184	401 359-456	5/5
3.00	24:21	4:01	8:02	142 138-147	1140	178 168-182	401 335-477	6/12
3.50	28:28	4:08	8:15	142 137-146	1172	177 174-180	419 346-539	13/7
4.00	32:25	3:57	7:53	140 135-145	1105	177 168-182	377 290-487	1/30
4.50	36:27	4:02	8:04	138 133-146	1113	178 170-180	384 338-438	4/5
5.00	40:31	4:04	8:08	137 133-143	1113	177 172-180	382 345-442	4/4
5.50	44:34	4:03	8:07	141 138-146	1143	177 164-182	381 329-548	6/7
6.00	48:38	4:04	8:08	140 138-143	1138	177 172-180	397 322-557	8/8
6.50	52:44	4:06	8:12	139 135-145	1140	176 168-180	397 306-586	4/8
7.00	56:45	4:01	8:02	138 134-146	1108	177 174-182	384 325-489	6/5
7.50	1:00:44	3:59	7:59	136 132-139	1085	177 170-186	371 330-506	2/4
8.00	1:04:49	4:05	8:09	135 132-139	1101	176 170-180	369 321-452	6/4
8.50	1:08:53	4:04	8:08	136 134-139	1106	176 168-182	380 329-515	5/3
9.00	1:12:57	4:04	8:08	138 135-142	1123	176 166-178	376 328-442	7/0
9.50	1:17:01	4:04	8:08	139 136-141	1131	177 170-182	396 356-547	9/6
10.00	1:21:02	4:01	8:03	141 136-145	1135	176 172-178	395 315-532	8/11
10.00	1:21:04	2	8:27	136 136-136	1148	180 180-180	459 459-459	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 1:20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	8:11
15 2.1%	8:14
13 3.2%	8:25
See your biggest climbs

Power

387W (586 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:21:04	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.98%	More
800m	3:55	7:53	46.88%	More
1km	4:55	7:55	48.83%	More
Mile	7:58	7:58	51.49%	More
5k	25:04	8:04	55.64%	More
5 miles	40:22	8:04	56.15%	More
10k	50:14	8:05	56.29%	More
10 miles	1:21:02	8:06	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	22:37	7:17	61.65
5M	38:02	7:36	59.58
10km	48:13	7:46	58.65
10M	1:21:04	8:06	57.60
Half	1:48:52	8:19	56.28
20M	2:52:47	8:38	56.19
Mara	3:52:01	8:51	55.80

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