Fri 24th Mar 2023 at 7:08am by Karen S

Run > General

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Time
23:52
Miles
1.81
Min/mi
13:11
Pacing
76%
WAVA
39.54
Stride(cm)
80
Cals
253
Cadence
153
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:49(12:35/mi) 89cal 4.77/7.28mph
2) 0.62mi - 8:09(13:07/mi) 89cal 4.58/6.35mph
3) 0.57mi - 7:54(13:57/mi) 75cal 4.3/6.16mph

7:49 8:09 7:54

Pace

58%

11%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +7	15:22	163 160-164	115/0
0.13	1:43	45	12:08	158 156-160	1/1
0.19	2:50	1:07 +21	17:54	156 130-164	0/2
0.25	3:34	44	11:39	161 158-162	2/2
0.31	4:23	49	13:06	150 118-158	0/6
0.38	5:04	41	10:53	160 158-162	0/3
0.44	6:49	1:45 +54	27:58	161 158-164	4/1
0.50	7:29	41	10:51	161 160-162	0/0
0.56	8:23	53	14:10	144 120-160	1/1
0.63	9:13	50	13:22	145 120-162	4/0
0.69	10:01	48	12:53	161 160-162	0/1
0.75	10:50	49	13:10	147 120-162	1/3
0.81	11:31	40	10:45	162 160-162	5/1
0.88	12:42	1:12 +11	19:06	140 120-160	3/6
0.94	13:40	58	15:22	136 120-158	0/3
1.00	14:20	40	10:42	164 158-166	10/0
1.06	15:00	40	10:35	161 160-162	0/4
1.13	16:02	1:03	16:44	134 120-162	2/1
1.19	16:57	55 +12	14:35	162 162-164	0/2
1.25	17:52	54	14:32	141 120-162	2/6
1.31	18:44	53	14:01	148 120-162	6/0
1.38	19:46	1:02	16:25	139 130-156	0/4
1.44	20:39	53	14:16	152 120-166	2/2
1.50	21:29	50	13:13	146 120-160	3/0
1.56	22:37	1:08 +7	18:15	154 130-162	1/1
1.63	23:24	46	12:23	154 122-162	4/0
1.69	24:19	55	14:47	133 124-162	2/0
1.75	25:06	47	12:27	161 158-162	2/2
1.81	25:45	39	11:00	163 162-164	2/4

Elevation

Asc 51m, Range 120m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	11:00
See your biggest climbs

Cadence

153 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	161	1.4	17:11	12:37
Walk	28.3	124	0.4	7:33	20:02
Still	0.5	-	-	7	-
Pause	3.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	32.60%	More
800m	6:36	13:17	32.91%	More
1km	8:06	13:02	34.93%	More
Mile	13:36	13:36	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	38.28
5km	42:43	13:45	39.45
5M	1:11:20	14:16	38.58
10km	1:30:09	14:30	38.23
10M	2:30:32	15:03	37.74
Half	3:21:22	15:22	36.86
20M	5:17:40	15:53	36.79
Mara	7:04:56	16:13	36.44

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