Fri 24th Mar 2023 at 6:12am by MartinH - MH Health & Fitness

Run > Easy

breezy

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Time
1:00:07
Miles
8.07
Min/mi
7:27
Pacing
94%
WAVA
64.64
Stride(cm)
123
Cals
887
Cadence
175
BPM
133
%MHR
76.1
B/mi
992
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Easy Effort Run
Slept ok. Left hip and lower back tighter this morning. Legs fine.

Kept effort easy for majority, only going very slightly above when passing a few other runners.

Legs fine throughout. Back and hip still tight when finishing. Top of right foot more noticeable on downhills.

Split Summary
===
1) 1mi - 7:15(7:15/mi) 130/135bpm [943b/mi] 108cal
2) 1mi - 7:21(7:21/mi) 134/141bpm [985b/mi] 112cal
3) 1mi - 7:09(7:09/mi) 132/138bpm [944b/mi] 109cal
4) 1mi - 7:18(7:18/mi) 136/143bpm [993b/mi] 112cal
5) 1mi - 7:23(7:23/mi) 135/141bpm [997b/mi] 109cal
6) 1mi - 7:32(7:32/mi) 134/142bpm [1010b/mi] 109cal
7) 1mi - 7:48(7:48/mi) 136/143bpm [1062b/mi] 115cal
8) 1mi - 7:45(7:45/mi) 133/139bpm [1030b/mi] 106cal
9) 0.07mi - 35(7:52/mi) 129/132bpm [1015b/mi] 7cal

7:15 7:21 7:09 7:18 7:23 7:32 7:48 7:45 35

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	124 96-135	933	174 172-180	9/0
0.50	3:43	1:50	7:19	131 119-134	958	175 172-178	7/3
0.75	5:32	1:50	7:19	131 129-134	959	175 174-178	4/7
1.00	7:15	1:43	6:51	127 110-133	871	177 174-190	4/6
1.25	9:01	1:46	7:03	133 123-135	938	177 174-180	3/7
1.50	10:46	1:45	7:00	130 127-134	910	176 174-184	5/9
1.75	12:42	1:56	7:43	135 129-140	1042	177 172-180	3/7
2.00	14:36	1:54	7:38	135 116-141	1030	176 174-188	12/1
2.25	16:22	1:46	7:02	132 130-135	929	175 172-184	5/5
2.50	18:10	1:48	7:12	131 127-135	944	175 174-178	4/11
2.75	19:57	1:47	7:07	131 127-134	932	177 174-182	6/10
3.00	21:45	1:49	7:15	134 121-138	971	177 172-190	6/5
3.25	23:37	1:52	7:27	138 134-142	1028	178 174-182	6/4
3.50	25:26	1:49	7:15	137 133-143	994	177 174-182	7/5
3.75	27:11	1:45	7:01	136 134-140	955	176 170-182	3/6
4.00	29:04	1:52	7:30	134 131-139	1005	175 170-186	4/5
4.25	30:52	1:49	7:15	133 115-138	963	176 172-192	4/5
4.50	32:47	1:55	7:40	135 133-137	1035	176 172-180	7/7
4.75	34:38	1:51	7:23	134 131-140	990	176 174-184	6/6
5.00	36:27	1:49	7:15	138 135-141	1000	174 172-180	5/10
5.25	38:21	1:54	7:35	140 137-142	1061	173 168-182	6/5
5.50	40:10	1:50	7:18	126 113-138	920	170 168-174	0/14
5.75	42:04	1:54	7:34	134 126-139	1014	174 170-184	8/4
6.00	43:59	1:56	7:43	135 132-140	1041	176 172-180	8/6
6.25	45:52	1:53	7:32	135 134-138	1017	175 174-178	7/6
6.50	47:49	1:56	7:45	134 121-139	1039	175 172-180	9/2
6.75	49:49	2:00	8:01	139 136-143	1113	175 172-182	13/2
7.00	51:48	1:59	7:56	136 132-139	1080	175 172-182	9/3
7.25	53:42	1:54	7:36	133 130-138	1010	174 170-180	7/7
7.50	55:43	2:01	8:03	134 131-138	1079	173 170-176	7/3
7.75	57:38	1:56	7:42	132 117-137	1017	172 170-176	6/2
8.00	59:33	1:54	7:37	130 125-136	991	170 168-174	1/10
8.07	1:00:08	35	8:05	129 127-132	1042	173 170-178	2/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 45m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	7:55
16 2.3%	7:45
14 2.3%	7:30
See your biggest climbs

Cadence

175 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.40%	More
800m	3:27	6:57	55.65%	More
1km	4:20	6:58	57.83%	More
Mile	7:03	7:03	60.37%	More
5k	22:25	7:13	64.67%	More
5 miles	36:24	7:17	64.81%	More
10k	45:36	7:20	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:04	7:06	65.68
5M	36:22	7:16	64.88
10km	45:41	7:21	64.49
10M	1:15:18	7:32	64.66
Half	1:39:59	7:38	63.93
20M	2:35:54	7:48	64.97
Mara	3:27:01	7:54	65.24

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