Thu 23rd Mar 2023 at 7:37pm by Cougar

Run > General

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Time
31:20
Miles
3.34
Min/mi
9:23
Pacing
0%
WAVA
53.08
Stride(cm)
100
Cals
274
Cadence
172
BPM
144
%MHR
84.4
B/mi
1354
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25mi - 1:43(6:47/mi) 115/141bpm [780b/mi] 11cal 8.84/9.77mph
2) 0.06mi - 1:27(22:59/mi) 120/142bpm [2757b/mi] 9cal 2.61/9.02mph
3) 0.51mi - 3:45(7:23/mi) 133/151bpm [982b/mi] 31cal 8.13/9.46mph
4) 0.07mi - 1:26(21:39/mi) 135/153bpm [2923b/mi] 11cal 2.77/7.7mph
5) 0.75mi - 5:47(7:43/mi) 160/178bpm [1234b/mi] 60cal 7.78/8.04mph
6) 0.83mi - 7:59(9:41/mi) 157/177bpm [1520b/mi] 78cal 6.2/7.97mph
7) 0.06mi - 1:24(24:23/mi) 140/167bpm [3415b/mi] 9cal 2.46/7.33mph
8) 0.51mi - 4:18(8:30/mi) 153/167bpm [1300b/mi] 39cal 7.06/7.31mph
9) 0.06mi - 1:16(22:33/mi) 140/165bpm [3156b/mi] 9cal 2.66/7.31mph
10) 0.25mi - 2:11(8:42/mi) 145/160bpm [1261b/mi] 17cal 6.9/7.16mph
11) 0mi - 1(6:22/mi) 160/160bpm [1020b/mi] 9.41/6.99mph

1:43 1:27 3:45 1:26 5:47 7:59 1:24 4:18 1:16 2:11 1

Pace

17%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	97 79-122	649	191 178-198	3/0
0.25	1:41	51	6:48	134 124-140	912	196 194-198	3/5
0.38	3:33	1:52	14:53	116 100-141	1727	138 104-198	2/5
0.50	4:27	54	7:16	124 110-132	900	192 190-194	3/2
0.63	5:23	55	7:23	137 133-141	1012	192 190-196	6/4
0.75	6:20	57	7:38	144 139-151	1099	193 192-194	2/2
0.88	8:00	1:40	13:17	142 121-153	1887	152 104-194	3/2
1.00	9:10	1:11	9:26	120 112-135	1132	158 102-190	2/2
1.13	10:08	57	7:38	146 137-154	1114	189 188-192	1/2
1.25	11:06	59	7:49	163 155-167	1275	188 188-190	5/4
1.38	12:05	59	7:51	173 166-175	1358	190 188-192	4/4
1.50	13:03	58	7:41	175 174-177	1344	191 190-192	1/2
1.63	14:01	58	7:42	177 176-178	1364	189 188-190	6/5
1.75	25:52	11:51 +9:57	1:34:50	141 116-176	13370	136 110-190	2/1
1.88	27:13	1:21	10:48	149 136-160	1609	186 184-188	2/3
2.00	28:16	1:03	8:24	162 161-163	1361	190 188-192	5/4
2.13	29:18	1:02	8:16	169 164-174	1396	189 188-190	4/2
2.25	30:18	1:00	8:01	165 164-168	1322	190 188-192	2/3
2.38	31:19	1:02	8:14	168 167-169	1382	189 186-192	1/2
2.50	32:45	1:26	11:25	160 138-168	1828	158 104-192	2/4
2.63	34:22	1:37	12:54	126 114-142	1626	146 96-182	2/3
2.75	35:27	1:05	8:42	155 143-161	1348	183 180-188	3/4
2.88	36:29	1:01	8:11	161 160-162	1316	187 184-188	6/3
3.00	37:31	1:03	8:21	163 160-165	1360	186 182-188	3/2
3.13	39:23	1:52	14:58	139 113-166	2080	139 102-190	2/3
3.25	40:28	1:05	8:41	145 129-159	1258	185 182-188	3/1
3.34	41:17	49	8:47	158 156-160	1388	185 182-188	1/3

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 31:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	188	3.1	23:26	10:50
Walk	15.2	112	0.3	7:47	29:57
Still	0.2	-	-	7	-
Pause	19.4	-	-	9:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	55.70%	More
800m	3:39	7:20	54.64%	More
1km	4:46	7:40	54.45%	More
Mile	8:26	8:26	52.31%	More
5k	39:11	12:37	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.56
5km	29:01	9:20	53.17
5M	48:03	9:37	52.39
10km	1:00:30	9:44	52.09
10M	1:40:12	10:01	51.69
Half	2:13:24	10:11	50.64
20M	3:28:54	10:27	50.74
Mara	4:38:07	10:37	50.38

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