Fri 24th Mar 2023 at 6:30am by Reiver

Walk > Dog Walking

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Time
11:34
Miles
0.36
Min/mi
32:08
Stride(cm)
43
Cals
64
Cadence
118
BPM
99
%MHR
59
B/mi
3167
Asc(m)
2
Surface
Road

6:45 400m

Notes & Comments

Split Summary
===
1) 0.36mi - 11:34(31:43/mi) 98/110bpm [3108b/mi] 64cal 31/64rpm

11:34

Pin Map

0mi in 0

Pace

32%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:15	100 95-105	3026	115 106-124	2/4
0.13	3:37	1:44	27:41	100 96-104	2768	116 98-124	2/2
0.19	5:14	1:37	25:50	101 90-110	2610	118 106-126	3/2
0.25	6:49	1:35	25:14	98 91-100	2472	117 90-124	1/1
0.31	9:51	3:02	48:39	94 87-99	4573	122 114-128	1/2
0.36	11:34	1:43	32:55	100 97-103	3291	119 114-124	2/1

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:11	More

Predictions

Dist	Time	Per Mile

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