Fri 24th Mar 2023 at 5:30am by mava
Run > General
-
Time
26:32
-
Miles
2.03
-
Min/mi
13:04
-
Pacing
96%
-
WAVA
44.32
-
Stride(cm)
75
-
Cals
222
-
Cadence
164
-
BPM
125
-
%MHR
70.2
-
B/mi
1633
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.03mi - 26:32(13:02/mi) 126/133bpm [1643b/mi] 222cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:34 |
107 97-121 |
1344 |
175 172-182 |
2/0 |
0.13 |
1:37 |
50 |
13:18 |
125 124-126 |
1662 |
160 138-180 |
3/0 |
0.19 |
2:25 |
49 |
12:56 |
125 124-127 |
1617 |
160 82-180 |
4/1 |
0.25 |
3:13 |
47 |
12:33 |
125 123-127 |
1570 |
161 120-186 |
3/0 |
0.31 |
3:59 |
46 |
12:23 |
125 123-127 |
1548 |
169 140-184 |
1/1 |
0.38 |
4:47 |
48 |
12:46 |
125 124-126 |
1596 |
173 142-182 |
1/1 |
0.44 |
5:38 |
51 |
13:33 |
126 123-129 |
1707 |
162 136-184 |
0/2 |
0.50 |
6:30 |
52 |
13:50 |
126 124-128 |
1743 |
160 134-180 |
2/1 |
0.56 |
7:18 |
48 |
12:51 |
126 125-127 |
1620 |
173 140-200 |
2/0 |
0.63 |
8:04 |
47 |
12:26 |
128 126-129 |
1591 |
159 140-178 |
1/0 |
0.69 |
8:55 |
50 |
13:23 |
124 121-128 |
1659 |
179 172-186 |
0/1 |
0.75 |
9:43 |
48 |
12:49 |
124 121-128 |
1588 |
167 138-188 |
0/1 |
0.81 |
10:27 |
44 |
11:46 |
126 125-129 |
1482 |
179 176-184 |
0/0 |
0.88 |
11:15 |
48 |
12:54 |
126 124-128 |
1626 |
168 140-184 |
0/2 |
0.94 |
12:05 |
50 |
13:18 |
125 122-127 |
1664 |
179 176-180 |
0/0 |
1.00 |
12:57 |
52 |
13:49 |
125 123-128 |
1727 |
164 136-178 |
1/1 |
1.06 |
13:45 |
48 |
12:49 |
126 124-128 |
1614 |
163 140-184 |
1/0 |
1.13 |
14:37 |
52 |
13:58 |
127 125-128 |
1773 |
151 88-182 |
2/1 |
1.19 |
15:26 |
49 |
12:59 |
126 124-128 |
1636 |
155 126-184 |
1/1 |
1.25 |
16:17 |
51 |
13:35 |
129 127-131 |
1752 |
168 138-178 |
1/1 |
1.31 |
17:08 |
51 |
13:33 |
127 124-129 |
1721 |
164 140-178 |
0/1 |
1.38 |
17:57 |
49 |
13:10 |
126 123-128 |
1658 |
161 138-174 |
0/1 |
1.44 |
18:48 |
51 |
13:38 |
126 122-129 |
1718 |
156 134-186 |
0/1 |
1.50 |
19:39 |
51 |
13:42 |
128 125-130 |
1754 |
157 132-176 |
1/1 |
1.56 |
20:26 |
46 |
12:19 |
127 124-129 |
1565 |
164 132-182 |
1/0 |
1.63 |
21:14 |
48 |
12:48 |
125 123-129 |
1599 |
159 136-178 |
0/2 |
1.69 |
22:03 |
50 |
13:17 |
127 124-129 |
1687 |
152 132-174 |
0/2 |
1.75 |
22:51 |
48 |
12:43 |
127 126-129 |
1615 |
166 138-178 |
0/2 |
1.81 |
23:41 |
50 |
13:23 |
126 124-128 |
1686 |
164 136-178 |
1/0 |
1.88 |
24:33 |
51 |
13:41 |
129 124-132 |
1765 |
151 136-178 |
1/0 |
1.94 |
25:20 |
48 |
12:45 |
127 124-129 |
1620 |
172 136-178 |
2/0 |
2.00 |
26:07 |
47 |
12:32 |
128 126-128 |
1604 |
166 134-184 |
0/1 |
2.03 |
26:32 |
25 |
11:44 |
128 128-129 |
1502 |
176 176-176 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:32 |
34.15% |
More |
800m |
6:22 |
12:48 |
38.21% |
More |
1km |
7:57 |
12:47 |
39.65% |
More |
Mile |
12:57 |
12:57 |
40.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
42.23 |
5km |
41:40 |
13:25 |
44.39 |
5M |
1:08:59 |
13:48 |
43.89 |
10km |
1:26:51 |
13:59 |
43.71 |
10M |
2:23:50 |
14:23 |
43.64 |
Half |
3:11:30 |
14:37 |
42.89 |
20M |
4:59:52 |
15:00 |
43.30 |
Mara |
6:39:15 |
15:14 |
43.21 |
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