Fri 24th Mar 2023 at 5:30am by mava

Run > General

  • Time
    26:32
  • Miles
    2.03
  • Min/mi
    13:04
  • Pacing
    96%
  • WAVA
    44.32
  • Stride(cm)
    75
  • Cals
    222
  • Cadence
    164
  • BPM
    125
  • %MHR
    70.2
  • B/mi
    1633
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.03mi - 26:32(13:02/mi) 126/133bpm [1643b/mi] 222cal
26:32

Pace

76% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 107 97-121 1344 175 172-182 2/0
0.13 1:37 50 13:18 125 124-126 1662 160 138-180 3/0
0.19 2:25 49 12:56 125 124-127 1617 160 82-180 4/1
0.25 3:13 47 12:33 125 123-127 1570 161 120-186 3/0
0.31 3:59 46 12:23 125 123-127 1548 169 140-184 1/1
0.38 4:47 48 12:46 125 124-126 1596 173 142-182 1/1
0.44 5:38 51 13:33 126 123-129 1707 162 136-184 0/2
0.50 6:30 52 13:50 126 124-128 1743 160 134-180 2/1
0.56 7:18 48 12:51 126 125-127 1620 173 140-200 2/0
0.63 8:04 47 12:26 128 126-129 1591 159 140-178 1/0
0.69 8:55 50 13:23 124 121-128 1659 179 172-186 0/1
0.75 9:43 48 12:49 124 121-128 1588 167 138-188 0/1
0.81 10:27 44 11:46 126 125-129 1482 179 176-184 0/0
0.88 11:15 48 12:54 126 124-128 1626 168 140-184 0/2
0.94 12:05 50 13:18 125 122-127 1664 179 176-180 0/0
1.00 12:57 52 13:49 125 123-128 1727 164 136-178 1/1
1.06 13:45 48 12:49 126 124-128 1614 163 140-184 1/0
1.13 14:37 52 13:58 127 125-128 1773 151 88-182 2/1
1.19 15:26 49 12:59 126 124-128 1636 155 126-184 1/1
1.25 16:17 51 13:35 129 127-131 1752 168 138-178 1/1
1.31 17:08 51 13:33 127 124-129 1721 164 140-178 0/1
1.38 17:57 49 13:10 126 123-128 1658 161 138-174 0/1
1.44 18:48 51 13:38 126 122-129 1718 156 134-186 0/1
1.50 19:39 51 13:42 128 125-130 1754 157 132-176 1/1
1.56 20:26 46 12:19 127 124-129 1565 164 132-182 1/0
1.63 21:14 48 12:48 125 123-129 1599 159 136-178 0/2
1.69 22:03 50 13:17 127 124-129 1687 152 132-174 0/2
1.75 22:51 48 12:43 127 126-129 1615 166 138-178 0/2
1.81 23:41 50 13:23 126 124-128 1686 164 136-178 1/0
1.88 24:33 51 13:41 129 124-132 1765 151 136-178 1/0
1.94 25:20 48 12:45 127 124-129 1620 172 136-178 2/0
2.00 26:07 47 12:32 128 126-128 1604 166 134-184 0/1
2.03 26:32 25 11:44 128 128-129 1502 176 176-176 0/2

Heart

125/132max
  • Show Beats/Mile

Elevation

Asc 19m, Range 14m, Flat prediction 26:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 75cm Run: 68.3% Walk: 31.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:32 34.15% More
800m 6:22 12:48 38.21% More
1km 7:57 12:47 39.65% More
Mile 12:57 12:57 40.89% More

Predictions

Dist Time Per Mile WAVA
1M 12:32 12:32 42.23
5km 41:40 13:25 44.39
5M 1:08:59 13:48 43.89
10km 1:26:51 13:59 43.71
10M 2:23:50 14:23 43.64
Half 3:11:30 14:37 42.89
20M 4:59:52 15:00 43.30
Mara 6:39:15 15:14 43.21
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