Fri 24th Mar 2023 at 4:33am by ascoey

Run > General

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Time
1:05:17
Miles
6.04
Min/mi
10:49
Pacing
67%
WAVA
44.26
Stride(cm)
93
Cals
992
Cadence
160
BPM
123
%MHR
73
B/mi
1334
Asc(m)
252
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04mi - 1:05:17(10:48/mi) 124/139bpm [1339b/mi] 992cal

1:05:17

Pace

42%

25%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	107 84-120	1239	158 100-168	5/7
0.50	5:40	2:46	11:05	117 113-121	1296	160 154-164	15/21
0.75	8:50	3:10 +28	12:39	119 109-126	1506	159 100-168	14/18
1.00	11:26	2:36	10:25	119 116-126	1239	161 158-164	10/8
1.25	14:06	2:40	10:41	126 122-128	1347	162 158-164	25/22
1.50	17:06	3:00 +29	12:00	123 113-129	1476	164 158-168	13/27
1.75	20:02	2:56 +25	11:43	126 118-133	1477	165 160-168	23/13
2.00	23:28	3:26 +51	13:44	121 104-133	1662	164 104-168	23/27
2.25	27:11	3:43 +1:10	14:50	121 113-132	1795	160 86-170	18/15
2.50	30:20	3:09 +16	12:38	127 123-131	1604	163 100-170	12/12
2.75	34:21	4:01 +1:01	16:03	120 104-130	1925	155 102-172	21/20
3.00	36:57	2:36	10:26	125 119-129	1304	165 162-170	21/25
3.25	40:27	3:30 +49	13:59	122 111-128	1706	166 162-172	21/21
3.50	43:58	3:31 +36	14:06	121 110-128	1706	150 82-174	9/19
3.75	46:37	2:39	10:36	128 125-130	1357	165 162-170	14/5
4.00	49:54	3:17 +15	13:08	125 113-133	1642	144 100-172	14/12
4.25	53:18	3:23 +45	13:34	122 115-127	1654	164 104-170	16/10
4.50	56:29	3:11 +26	12:43	123 114-127	1564	163 110-170	13/19
4.75	59:14	2:46	11:04	126 122-129	1394	161 106-172	11/6
5.00	1:02:17	3:03	12:11	127 120-133	1546	146 100-174	26/18
5.25	1:06:43	4:26 +1:54	17:44	124 103-131	2199	168 164-176	23/12
5.50	1:09:07	2:24	9:35	127 124-135	1218	166 160-170	7/21
5.75	1:11:47	2:40 +17	10:39	134 132-136	1427	169 162-174	7/26
6.00	1:14:33	2:46	11:05	133 124-139	1475	160 106-176	7/8
6.04	1:15:01	28	10:42	137 136-138	1466	129 80-164	1/2

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 45m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.3%	10:13
15 10.1%	9:44
12 11.2%	18:37
11 9.3%	11:15
11 7.0%	10:18
10 8.8%	12:06
See your biggest climbs

Cadence

160 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	165	5.8	1:01:44	11:55
Walk	7.0	103	0.2	5:44	23:36
Still	0.1	-	-	7	-
Pause	9.0	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.19%	More
800m	4:57	9:58	39.15%	More
1km	6:11	9:57	40.86%	More
Mile	11:12	11:12	38.32%	More
5k	38:29	12:23	37.96%	More
5 miles	1:02:15	12:27	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	31:33	10:09	46.30
5M	53:06	10:37	44.80
10km	1:07:20	10:50	44.12
10M	1:53:19	11:20	43.34
Half	2:32:15	11:37	42.35
20M	4:01:52	12:06	42.25
Mara	5:24:58	12:24	41.93

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