Fri 24th Mar 2023 at 5:16am by cloc

Bike > General

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Time
20:59
Miles
4.66
Mph
13.3
Cals
178
BPM
119
%MHR
59
B/mi
537
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:34(2:43/km) 115/133bpm [312b/km] 110cal
2) 2.49km - 7:25(2:58/km) 126/145bpm [375b/km] 68cal

13:34 7:25

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.20	82 78-84	439	0/3
0.25	1:14	34	13.31	86 83-91	388	1/0
0.38	1:41	27	16.59	115 94-119	416	0/5
0.50	2:11	30	15.23	109 107-114	429	1/1
0.63	2:48	38	11.99	110 109-115	551	3/0
0.75	3:25	37	12.11	121 115-125	600	3/1
0.88	3:58	33	13.69	125 124-126	548	2/1
1.00	4:29	31	14.54	120 117-125	495	0/1
1.13	5:01	32	14.08	114 110-116	486	0/2
1.25	5:36	35	12.79	111 106-125	521	2/1
1.38	6:06	29	15.41	122 118-125	475	0/2
1.50	6:37	31	14.32	115 112-118	482	0/1
1.63	7:15	38	11.78	112 106-117	570	4/0
1.75	7:45	30	15.25	119 106-133	468	0/7
1.88	8:16	31	14.29	114 112-117	479	1/0
2.00	8:49	33	13.75	118 117-121	515	1/0
2.13	9:22	34	13.42	121 120-122	541	1/1
2.25	9:53	31	14.67	121 119-122	495	0/1
2.38	10:25	32	14.12	120 120-120	510	1/0
2.50	10:58	33	13.77	117 114-120	510	1/1
2.63	11:30	33	13.76	121 119-124	528	1/0
2.75	12:01	31	14.60	125 123-128	514	0/1
2.88	12:32	31	14.71	125 121-126	510	1/1
3.00	13:05	33	13.72	125 118-128	546	2/0
3.13	13:38	34	13.36	128 124-134	575	5/0
3.25	14:22	44	10.23	139 135-143	815	3/0
3.38	15:02	40	11.28	140 135-145	745	0/4
3.50	15:34	31	14.31	119 109-136	499	2/0
3.63	16:15	42	10.82	131 110-139	726	2/1
3.75	16:51	36	12.60	135 134-136	643	1/0
3.88	17:23	33	13.82	126 122-135	547	1/1
4.00	17:57	33	13.59	123 121-127	543	1/0
4.13	18:28	32	14.10	127 125-129	540	0/1
4.25	19:00	32	14.11	124 122-129	527	1/1
4.38	19:29	29	15.62	119 109-126	457	0/2
4.50	20:06	37	12.14	109 107-112	539	0/2
4.63	20:40	33	13.51	115 96-132	511	0/0
4.66	20:59	19	5.75	130 127-132	1357	0/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	4:15	4:15	More
5k	13:28	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:37	4:57
15 miles	1:15:45	5:03
20 miles	1:43:53	5:12
40km	2:11:53	5:18
25 miles	2:12:44	5:19
42km	2:19:09	5:20
50 miles	4:44:09	5:41
56 miles	5:21:48	5:45
100 miles	10:08:17	6:05
112 miles	11:28:53	6:09

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