Tue 21st Mar 2023 at 2:11pm by Sportaloo
Walk > General
-
Time
51:25
-
Miles
2.89
-
Min/mi
17:47
-
Stride(cm)
77
-
Cals
400
-
Cadence
117
-
BPM
121
-
%MHR
72.6
-
B/mi
2157
-
Asc(m)
203
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:19(11:19/km) 114/132bpm [1290b/km] 87cal 58/60rpm 5.3/5.88kmph
2) 1km - 10:57(10:57/km) 118/126bpm [1292b/km] 83cal 58/60rpm 5.48/5.78kmph
3) 1km - 11:05(11:05/km) 124/132bpm [1374b/km] 90cal 59/60rpm 5.41/5.71kmph
4) 1km - 10:54(10:54/km) 124/130bpm [1352b/km] 82cal 59/61rpm 5.5/6.05kmph
5) 0.65km - 7:10(11:04/km) 128/149bpm [1417b/km] 58cal 57/60rpm 5.42/5.88kmph
11:19 10:57 11:05 10:54 7:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:40 |
119 102-130 |
2222 |
113 94-118 |
1600/6 |
0.25 |
4:38 |
2:18 |
18:23 |
109 107-114 |
2004 |
115 108-120 |
13/12 |
0.38 |
6:58 |
2:20 |
18:39 |
117 111-122 |
2181 |
119 114-120 |
25/2 |
0.50 |
9:12 |
2:14 |
17:50 |
112 106-120 |
1998 |
115 108-120 |
5/6 |
0.63 |
11:22 |
2:11 |
17:26 |
111 109-113 |
1935 |
116 106-120 |
3/16 |
0.75 |
13:41 |
2:19 |
18:29 |
119 110-125 |
2199 |
115 106-120 |
2/23 |
0.88 |
15:52 |
2:12 |
17:33 |
116 114-118 |
2035 |
120 120-120 |
13/3 |
1.00 |
18:01 |
2:09 |
17:09 |
116 114-118 |
1989 |
120 120-120 |
16/3 |
1.13 |
20:11 |
2:10 |
17:21 |
120 115-125 |
2083 |
115 110-120 |
10/10 |
1.25 |
22:23 |
2:12 |
17:38 |
119 117-123 |
2098 |
119 112-120 |
9/18 |
1.38 |
24:40 |
2:16 |
18:09 |
124 116-131 |
2251 |
119 112-120 |
14/14 |
1.50 |
26:57 |
2:17 |
18:16 |
124 122-126 |
2264 |
117 106-120 |
9/12 |
1.63 |
29:08 |
2:12 |
17:34 |
124 123-126 |
2179 |
119 110-120 |
4/16 |
1.75 |
31:20 |
2:12 |
17:34 |
124 122-126 |
2178 |
120 120-120 |
18/9 |
1.88 |
33:35 |
2:15 |
18:03 |
124 121-126 |
2239 |
119 110-120 |
5/5 |
2.00 |
35:53 |
2:18 |
18:20 |
127 123-130 |
2329 |
116 108-120 |
6/9 |
2.13 |
38:04 |
2:11 |
17:32 |
127 124-130 |
2226 |
117 102-120 |
3/11 |
2.25 |
40:15 |
2:11 |
17:27 |
123 120-125 |
2146 |
120 120-120 |
5/6 |
2.38 |
42:21 |
2:05 |
16:42 |
121 116-124 |
2021 |
120 116-120 |
16/6 |
2.50 |
44:29 |
2:08 |
17:07 |
121 117-122 |
2071 |
119 112-122 |
9/7 |
2.63 |
46:46 |
2:17 |
18:17 |
122 120-123 |
2230 |
113 106-120 |
14/0 |
2.75 |
49:04 |
2:18 |
18:23 |
130 115-149 |
2391 |
118 110-120 |
5/3 |
2.88 |
51:12 |
2:08 |
17:02 |
136 133-138 |
2316 |
118 114-120 |
20/14 |
2.89 |
51:25 |
13 |
16:59 |
134 133-134 |
2275 |
113 110-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:33 |
17:11 |
More |
1km |
10:48 |
17:23 |
More |
Mile |
17:31 |
17:31 |
More |
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