Tue 21st Mar 2023 at 2:11pm by Sportaloo

Walk > General

  • Time
    51:25
  • Miles
    2.89
  • Min/mi
    17:47
  • Stride(cm)
    77
  • Cals
    400
  • Cadence
    117
  • BPM
    121
  • %MHR
    72.6
  • B/mi
    2157
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 114/132bpm [1290b/km] 87cal 58/60rpm 5.3/5.88kmph
2) 1km - 10:57(10:57/km) 118/126bpm [1292b/km] 83cal 58/60rpm 5.48/5.78kmph
3) 1km - 11:05(11:05/km) 124/132bpm [1374b/km] 90cal 59/60rpm 5.41/5.71kmph
4) 1km - 10:54(10:54/km) 124/130bpm [1352b/km] 82cal 59/61rpm 5.5/6.05kmph
5) 0.65km - 7:10(11:04/km) 128/149bpm [1417b/km] 58cal 57/60rpm 5.42/5.88kmph
11:19 10:57 11:05 10:54 7:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:40 119 102-130 2222 113 94-118 1600/6
0.25 4:38 2:18 18:23 109 107-114 2004 115 108-120 13/12
0.38 6:58 2:20 18:39 117 111-122 2181 119 114-120 25/2
0.50 9:12 2:14 17:50 112 106-120 1998 115 108-120 5/6
0.63 11:22 2:11 17:26 111 109-113 1935 116 106-120 3/16
0.75 13:41 2:19 18:29 119 110-125 2199 115 106-120 2/23
0.88 15:52 2:12 17:33 116 114-118 2035 120 120-120 13/3
1.00 18:01 2:09 17:09 116 114-118 1989 120 120-120 16/3
1.13 20:11 2:10 17:21 120 115-125 2083 115 110-120 10/10
1.25 22:23 2:12 17:38 119 117-123 2098 119 112-120 9/18
1.38 24:40 2:16 18:09 124 116-131 2251 119 112-120 14/14
1.50 26:57 2:17 18:16 124 122-126 2264 117 106-120 9/12
1.63 29:08 2:12 17:34 124 123-126 2179 119 110-120 4/16
1.75 31:20 2:12 17:34 124 122-126 2178 120 120-120 18/9
1.88 33:35 2:15 18:03 124 121-126 2239 119 110-120 5/5
2.00 35:53 2:18 18:20 127 123-130 2329 116 108-120 6/9
2.13 38:04 2:11 17:32 127 124-130 2226 117 102-120 3/11
2.25 40:15 2:11 17:27 123 120-125 2146 120 120-120 5/6
2.38 42:21 2:05 16:42 121 116-124 2021 120 116-120 16/6
2.50 44:29 2:08 17:07 121 117-122 2071 119 112-122 9/7
2.63 46:46 2:17 18:17 122 120-123 2230 113 106-120 14/0
2.75 49:04 2:18 18:23 130 115-149 2391 118 110-120 5/3
2.88 51:12 2:08 17:02 136 133-138 2316 118 114-120 20/14
2.89 51:25 13 16:59 134 133-134 2275 113 110-116 1/0

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 203m, Range 1625m
Elevation Graph
Biggest Climbs (m) Min/mi
33 14.5% 18:22
19 10.5% 18:37
13 9.5% 18:11
13 8.5% 16:43
See your biggest climbs

Cadence

117 (122 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:33 17:11 More
1km 10:48 17:23 More
Mile 17:31 17:31 More

Predictions

Dist Time Per Mile
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