Sat 18th Mar 2023 at 11:55am by Sportaloo

Walk > General

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Time
58:02
Miles
3.11
Min/mi
18:40
Stride(cm)
75
Cals
159
Cadence
115
BPM
77
%MHR
46.1
B/mi
1437
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:47(11:47/km) 84/95bpm [990b/km] 44cal 57/61rpm 5.09/5.81kmph
2) 1km - 11:37(11:37/km) 82/96bpm [953b/km] 38cal 57/60rpm 5.16/5.61kmph
3) 1km - 11:24(11:24/km) 82/91bpm [935b/km] 36cal 58/60rpm 5.26/5.54kmph
4) 1km - 11:29(11:29/km) 78/85bpm [896b/km] 31cal 58/61rpm 5.22/6.05kmph
5) 1km - 11:37(11:37/km) 57/62bpm [662b/km] 10cal 58/60rpm 5.16/5.54kmph
6) 0.01km - 7(12:50/km) 58/58bpm [744b/km] 54/57rpm 4.68/5.21kmph

11:47 11:37 11:24 11:29 11:37 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:32	87 79-95	1874	114 106-120	7/0
0.25	5:04	2:23	19:01	86 84-89	1635	116 102-120	27/0
0.38	7:26	2:22	18:56	87 84-90	1647	114 106-120	26/1
0.50	9:38	2:12	17:38	79 78-83	1392	115 110-120	3/14
0.63	11:52	2:14	17:52	81 78-86	1447	117 112-120	1/16
0.75	14:06	2:14	17:53	82 78-85	1467	118 114-120	0/14
0.88	16:29	2:22	18:57	82 76-85	1555	113 106-120	17/5
1.00	18:50	2:21	18:51	80 78-82	1508	115 110-120	8/7
1.13	21:12	2:22	18:53	80 79-82	1511	116 110-120	8/6
1.25	23:32	2:20	18:43	87 78-95	1629	111 106-116	3/10
1.38	25:48	2:16	18:11	88 86-90	1600	115 104-120	2/10
1.50	28:02	2:14	17:50	83 78-91	1480	113 106-120	4/8
1.63	30:19	2:16	18:11	79 77-80	1437	120 120-120	11/5
1.75	32:40	2:21	18:48	82 79-84	1542	116 112-120	10/15
1.88	35:01	2:21	18:51	80 78-81	1508	118 114-120	7/12
2.00	37:22	2:21	18:45	80 77-85	1500	115 108-120	3/11
2.13	39:39	2:17	18:16	82 80-84	1498	119 110-120	6/8
2.25	41:54	2:16	18:05	79 77-81	1428	120 106-122	15/2
2.38	44:16	2:22	18:57	77 75-79	1459	117 106-120	4/7
2.50	46:36	2:20	18:40	66 54-79	1232	110 106-120	8/8
2.63	48:55	2:19	18:31	55 55-57	1019	109 106-112	13/8
2.75	51:15	2:20	18:37	56 55-56	1043	120 118-120	5/5
2.88	53:37	2:23	19:01	56 53-57	1065	120 120-120	16/8
3.00	55:58	2:20	18:41	60 56-62	1121	120 120-120	8/11
3.11	58:02	2:04	18:32	59 57-62	1094	113 104-120	11/4

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 12.1%	19:55
16 9.2%	18:44
15 14.7%	19:28
13 9.4%	17:45
11 6.7%	18:25
11 8.7%	18:59
See your biggest climbs

Cadence

115 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:58	18:02	More
1km	11:17	18:09	More
Mile	18:21	18:21	More
5k	57:57	18:39	More

Predictions

Dist	Time	Per Mile

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