Thu 23rd Mar 2023 at 11:23pm by mole-thing

Run > General

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Time
19:34
Miles
1.05
Min/mi
18:38
Pacing
92%
WAVA
25.82
Stride(cm)
67
Cals
94
Cadence
129
BPM
120
%MHR
64.2
B/mi
2239
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:46(17:46/mi) 121/130bpm [2150b/mi] 87cal 3.38/4.28mph
2) 0.05mi - 1:47(37:36/mi) 118/123bpm [4438b/mi] 7cal 1.59/4.09mph

17:46 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	122 108-128	2658	128 120-140	2/4
0.13	2:33	1:11	18:56	115 110-124	2177	131 126-140	1/4
0.19	3:34	1:01	16:24	114 111-118	1869	131 128-132	3/2
0.25	4:37	1:02	16:40	114 108-117	1899	130 126-132	1/4
0.31	5:46	1:09	18:29	110 104-115	2034	130 124-136	1/3
0.38	6:54	1:08	18:09	117 112-121	2123	130 124-132	4/0
0.44	7:59	1:05	17:12	124 120-129	2133	130 126-132	4/0
0.50	9:14	1:15	20:00	125 119-129	2500	130 120-138	1/1
0.56	10:15	1:01	16:20	125 121-129	2041	128 124-132	2/1
0.63	11:19	1:05	17:15	120 118-123	2071	130 128-132	3/1
0.69	12:22	1:02	16:35	126 122-130	2089	131 128-134	2/3
0.75	13:25	1:04	16:59	123 120-128	2089	131 128-136	3/2
0.81	14:29	1:04	16:57	122 118-126	2067	131 128-134	5/1
0.88	15:32	1:03	16:50	128 125-129	2156	130 128-134	2/6
0.94	16:40	1:08	18:13	126 122-128	2296	128 122-136	2/4
1.00	17:47	1:06	17:41	120 118-123	2121	124 120-126	2/4
1.05	19:35	1:48	37:57	118 111-123	4478	115 100-128	1/2

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	18:02
See your biggest climbs

Cadence

129 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	129	1	19:17	18:24
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	22.20%	More
800m	8:30	17:05	25.35%	More
1km	10:47	17:21	26.04%	More
Mile	17:32	17:32	27.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:35	18:35	25.72
5km	1:01:47	19:53	26.37
5M	1:42:19	20:28	26.06
10km	2:08:50	20:44	25.90
10M	3:33:20	21:20	25.93
Half	4:44:02	21:41	25.60
20M	7:24:47	22:14	25.91
Mara	9:52:11	22:36	25.95

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