Thu 23rd Mar 2023 at 1:31pm by Alyn

Walk > General

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Time
1:45:02
Miles
4.47
Min/mi
23:30
Stride(cm)
71
Cals
670
Cadence
96
BPM
120
%MHR
59.6
B/mi
2815
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:11(22:11/mi) 110/124bpm [2441b/mi] 135cal 41/51rpm 2.7/21.31mph
2) 1mi - 22:28(22:28/mi) 115/133bpm [2584b/mi] 126cal 39/78rpm 2.67/4.61mph
3) 1mi - 32:11(32:11/mi) 119/146bpm [3830b/mi] 191cal 25/78rpm 1.86/7.51mph
4) 1mi - 18:51(18:51/mi) 132/146bpm [2488b/mi] 144cal 44/53rpm 3.18/19.18mph
5) 0.47mi - 9:20(19:57/mi) 136/159bpm [2713b/mi] 74cal 44/52rpm 3.01/6.32mph

22:11 22:28 32:11 18:51 9:20

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:24	100 94-106	2139	95 90-100	1/5
0.25	5:12	2:32	20:15	109 101-113	2208	96 90-100	2/2
0.38	7:48	2:35	20:43	108 104-113	2237	96 92-102	3/3
0.50	10:17	2:29	19:56	104 98-112	2072	95 84-102	3/2
0.63	14:43	4:26	35:24	109 95-121	3859	96 84-100	2/2
0.75	17:10	2:27	19:35	121 116-124	2369	95 90-98	5/1
0.88	19:36	2:26	19:30	118 116-120	2301	96 92-100	8/1
1.00	22:12	2:36	20:48	115 110-120	2392	97 92-102	3/4
1.13	24:32	2:20	18:41	111 108-116	2073	96 90-100	2/7
1.25	27:47	3:16	26:04	110 99-118	2868	99 94-102	3/3
1.38	30:02	2:14	17:55	114 108-118	2043	98 94-102	3/5
1.50	32:38	2:36	20:46	114 104-122	2367	94 88-98	2/2
1.63	35:19	2:41	21:30	114 105-120	2451	93 84-96	4/2
1.75	38:32	3:13	25:44	119 115-122	3062	94 84-98	4/3
1.88	41:35	3:04	24:29	117 106-125	2864	100 82-156	3/1
2.00	44:39	3:04	24:30	120 113-133	2940	96 86-104	2/2
2.13	48:19	3:40	29:17	121 108-145	3543	93 88-96	0/1
2.25	1:19:54	31:36 +25:08	4:12:45	113 89-133	28560	95 88-100	4/0
2.38	1:23:57	4:02	32:18	124 116-133	4006	95 84-150	3/3
2.50	1:28:09	4:12	33:36	121 109-137	4065	97 86-122	3/2
2.63	1:30:50	2:42	21:33	120 109-128	2586	92 80-100	1/2
2.75	1:33:58	3:08	25:05	120 113-127	3009	94 82-100	2/3
2.88	1:38:23	4:25	35:21	119 108-129	4206	96 86-100	2/1
3.00	1:41:59	3:35	28:41	127 113-138	3644	94 90-100	3/2
3.13	1:44:21	2:22	18:59	128 124-132	2430	96 88-100	1/2
3.25	1:46:49	2:28	19:45	133 130-139	2626	98 96-102	3/3
3.38	1:50:16	3:27	27:34	137 132-145	3777	96 86-106	4/1
3.50	1:51:58	1:42	13:36	134 128-140	1823	100 96-102	6/2
3.63	1:54:15	2:17	18:15	132 118-139	2410	100 96-104	6/1
3.75	1:56:26	2:11	17:26	129 125-131	2250	101 96-104	4/2
3.88	1:58:35	2:09	17:15	129 123-134	2226	99 92-104	1/4
4.00	2:00:49	2:14	17:56	133 125-137	2384	98 92-102	0/7
4.13	2:03:29	2:40	21:17	132 127-139	2810	98 88-102	6/5
4.25	2:05:35	2:06	16:51	133 125-138	2242	97 92-100	4/2
4.38	2:08:25	2:50	22:37	133 129-138	3008	96 86-102	5/3
4.47	2:10:10	1:45	18:45	149 139-159	2795	95 90-100	7/2

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	25:21
See your biggest climbs

Cadence

96 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:14	16:33	More
1km	10:27	16:49	More
Mile	18:07	18:07	More
5k	1:39:47	32:07	More

Predictions

Dist	Time	Per Mile

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