Wed 22nd Mar 2023 at 4:48pm by Brynley

Run > General

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Time
38:13
Miles
4.29
Min/mi
8:54
Pacing
63%
WAVA
49.27
Stride(cm)
103
Cals
401
Cadence
176
BPM
135
%MHR
74.1
B/mi
1201
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:51(11:51/mi) 120/154bpm [1422b/mi] 100cal 5.06/8.16mph
2) 1mi - 8:13(8:13/mi) 136/150bpm [1118b/mi] 87cal 7.3/7.58mph
3) 1mi - 7:53(7:53/mi) 141/153bpm [1111b/mi] 89cal 7.62/7.97mph
4) 1mi - 7:58(7:58/mi) 148/161bpm [1178b/mi] 95cal 7.53/8.41mph
5) 0.29mi - 2:18(7:49/mi) 158/167bpm [1236b/mi] 30cal 7.67/8.04mph

11:51 8:13 7:53 7:58 2:18

Pin Map

0mi in 0

Pace

14%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	126 94-147	1350	180 174-186	23/0
0.25	2:37	1:17	10:17	136 114-154	1399	178 172-182	10/0
0.38	3:51	1:13	9:45	118 112-121	1151	178 174-182	3/26
0.50	6:23	2:32	20:18	99 76-117	2010	177 122-190	0/25
0.63	8:18	1:55	15:21	110 91-126	1688	180 174-188	1/9
0.75	9:33	1:15	9:56	126 123-129	1252	175 174-176	2/3
0.88	10:49	1:17	10:15	124 120-129	1272	178 174-186	1/0
1.00	11:51	1:02	8:13	133 126-137	1092	176 174-178	1/3
1.13	12:47	56	7:31	133 132-136	1001	177 174-180	0/1
1.25	13:48	1:00	8:02	132 130-134	1060	176 174-180	5/4
1.38	14:49	1:01	8:07	136 132-143	1104	176 174-178	7/3
1.50	15:51	1:02	8:17	145 141-149	1202	177 174-180	27/13
1.63	16:55	1:05	8:37	134 132-140	1155	176 174-178	4/14
1.75	17:59	1:03	8:27	134 132-137	1133	177 174-182	4/9
1.88	19:01	1:03	8:21	137 134-140	1144	174 172-176	11/15
2.00	20:04	1:03	8:24	134 131-139	1125	174 172-176	4/4
2.13	21:02	58	7:43	140 135-143	1080	175 174-178	7/8
2.25	22:00	58	7:40	140 135-144	1074	175 174-178	9/7
2.38	23:02	1:02	8:19	139 136-141	1156	174 172-176	9/4
2.50	24:05	1:03	8:22	140 138-143	1170	175 172-178	2/9
2.63	25:05	1:00	7:58	143 140-146	1139	175 174-176	4/7
2.75	26:00	56	7:24	144 142-146	1066	178 174-182	9/4
2.88	26:58	58	7:46	143 139-152	1110	175 172-180	6/5
3.00	27:57	59	7:49	145 142-149	1134	175 174-178	4/9
3.13	28:56	59	7:53	145 142-149	1144	174 172-176	9/5
3.25	29:56	1:00	7:56	142 138-145	1127	177 174-180	7/10
3.38	30:55	59	7:52	142 141-145	1118	175 172-176	3/4
3.50	31:54	59	7:50	148 146-150	1159	176 174-180	4/4
3.63	32:52	59	7:50	144 143-146	1129	174 172-176	2/4
3.75	33:51	58	7:47	147 145-149	1143	176 172-178	4/3
3.88	34:47	57	7:32	154 147-161	1161	175 174-176	7/3
4.00	35:55	1:08	9:00	157 155-158	1414	176 170-180	2/5
4.13	36:53	58	7:47	156 151-161	1214	176 172-180	10/2
4.25	37:51	58	7:44	159 151-166	1228	175 170-180	3/7
4.29	38:13	22	8:20	164 162-166	1366	177 174-180	0/3

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 73m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
36 19.2%	11:00
27 17.3%	10:40
See your biggest climbs

Cadence

176 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	4.3	36:15	8:28
Walk	1.2	122	0	28	34:18
Still	3.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.85%	More
800m	3:50	7:42	46.29%	More
1km	4:48	7:43	48.32%	More
Mile	7:47	7:47	51.18%	More
5k	24:53	8:00	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.49
5km	27:18	8:47	49.57
5M	44:50	8:58	49.00
10km	56:13	9:03	48.74
10M	1:32:17	9:14	49.01
Half	2:02:16	9:20	48.53
20M	3:09:59	9:30	49.49
Mara	4:11:42	9:36	49.81

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