Thu 23rd Mar 2023 at 4:40pm by Somerset Boy

Run > General

  • Time
    1:08:50
  • Miles
    5.43
  • Min/mi
    12:41
  • Pacing
    68%
  • WAVA
    39.21
  • Stride(cm)
    85
  • Cals
    717
  • Cadence
    149
  • Asc(m)
    418
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:19(13:19/mi) 133cal 4.51/7.06mph
2) 1mi - 11:57(11:57/mi) 128cal 5.02/6.64mph
3) 1mi - 11:23(11:23/mi) 139cal 5.27/6.62mph
4) 1mi - 14:16(14:16/mi) 123cal 4.21/6.26mph
5) 1mi - 13:35(13:35/mi) 136cal 4.42/6.18mph
6) 0.43mi - 4:21(10:11/mi) 58cal 5.89/6.66mph
13:19 11:57 11:23 14:16 13:35 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 29% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:15 144 112-166 41/15
0.50 8:04 2:45 10:59 159 152-166 35/41
0.75 10:50 2:46 11:04 156 120-170 25/52
1.00 13:24 2:34 10:17 157 154-160 13/31
1.25 16:13 2:49 11:15 156 120-178 28/23
1.50 19:49 3:37 14:26 138 100-178 28/12
1.75 22:10 2:21 9:23 156 152-162 7/30
2.00 25:16 3:06 12:25 145 108-156 21/14
2.25 27:59 2:43 10:53 154 116-162 9/10
2.50 31:02 3:03 12:10 153 146-162 22/5
2.75 33:48 2:46 11:04 152 150-156 13/31
3.00 36:40 2:52 11:28 152 116-160 21/9
3.25 40:23 3:43 14:52 140 110-158 14/26
3.50 43:18 2:55 11:39 148 116-158 13/30
3.75 47:18 4:00 16:02 136 110-156 41/10
4.00 50:56 3:38 14:32 133 106-156 32/19
4.25 54:02 3:06 12:24 148 104-156 34/8
4.50 57:24 3:22 13:29 150 120-166 9/27
4.75 1:00:18 2:54 11:35 153 150-162 7/22
5.00 1:04:25 4:07 16:27 142 116-162 18/22
5.25 1:07:01 2:36 10:23 154 122-166 33/24
5.43 1:08:51 1:50 10:27 153 148-166 20/20

Elevation

Asc 418m, Range 82m, Flat prediction 1:09:15
Elevation Graph
Biggest Climbs (m) Min/mi
34 17.8% 17:25
24 15.8% 10:13
18 12.6% 14:51
17 11.9% 14:37
17 9.8% 11:19
15 10.2% 12:02
See your biggest climbs

Cadence

149 (178 max) Stride Length: 85cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 38.09% More
800m 5:01 10:05 40.30% More
1km 6:22 10:15 41.33% More
Mile 10:45 10:45 41.55% More
5k 36:05 11:37 42.16% More
5 miles 1:01:24 12:17 40.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 39.02
5km 38:05 12:15 39.95
5M 1:03:04 12:37 39.35
10km 1:19:24 12:47 39.07
10M 2:11:30 13:09 39.03
Half 2:55:04 13:22 38.51
20M 4:34:10 13:43 38.97
Mara 6:05:01 13:56 39.03
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