-
Time
1:08:50
-
Miles
5.43
-
Min/mi
12:41
-
Pacing
68%
-
WAVA
39.21
-
Stride(cm)
85
-
Cals
717
-
Cadence
149
-
Asc(m)
418
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:19(13:19/mi) 133cal 4.51/7.06mph
2) 1mi - 11:57(11:57/mi) 128cal 5.02/6.64mph
3) 1mi - 11:23(11:23/mi) 139cal 5.27/6.62mph
4) 1mi - 14:16(14:16/mi) 123cal 4.21/6.26mph
5) 1mi - 13:35(13:35/mi) 136cal 4.42/6.18mph
6) 0.43mi - 4:21(10:11/mi) 58cal 5.89/6.66mph
13:19 11:57 11:23 14:16 13:35 4:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:19 |
5:19 |
21:15 |
144 112-166 |
41/15 |
0.50 |
8:04 |
2:45 |
10:59 |
159 152-166 |
35/41 |
0.75 |
10:50 |
2:46 |
11:04 |
156 120-170 |
25/52 |
1.00 |
13:24 |
2:34 |
10:17 |
157 154-160 |
13/31 |
1.25 |
16:13 |
2:49 |
11:15 |
156 120-178 |
28/23 |
1.50 |
19:49 |
3:37 |
14:26 |
138 100-178 |
28/12 |
1.75 |
22:10 |
2:21 |
9:23 |
156 152-162 |
7/30 |
2.00 |
25:16 |
3:06 |
12:25 |
145 108-156 |
21/14 |
2.25 |
27:59 |
2:43 |
10:53 |
154 116-162 |
9/10 |
2.50 |
31:02 |
3:03 |
12:10 |
153 146-162 |
22/5 |
2.75 |
33:48 |
2:46 |
11:04 |
152 150-156 |
13/31 |
3.00 |
36:40 |
2:52 |
11:28 |
152 116-160 |
21/9 |
3.25 |
40:23 |
3:43 |
14:52 |
140 110-158 |
14/26 |
3.50 |
43:18 |
2:55 |
11:39 |
148 116-158 |
13/30 |
3.75 |
47:18 |
4:00 |
16:02 |
136 110-156 |
41/10 |
4.00 |
50:56 |
3:38 |
14:32 |
133 106-156 |
32/19 |
4.25 |
54:02 |
3:06 |
12:24 |
148 104-156 |
34/8 |
4.50 |
57:24 |
3:22 |
13:29 |
150 120-166 |
9/27 |
4.75 |
1:00:18 |
2:54 |
11:35 |
153 150-162 |
7/22 |
5.00 |
1:04:25 |
4:07 |
16:27 |
142 116-162 |
18/22 |
5.25 |
1:07:01 |
2:36 |
10:23 |
154 122-166 |
33/24 |
5.43 |
1:08:51 |
1:50 |
10:27 |
153 148-166 |
20/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 17.8% |
17:25
|
24 15.8% |
10:13
|
18 12.6% |
14:51
|
17 11.9% |
14:37
|
17 9.8% |
11:19
|
15 10.2% |
12:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
38.09% |
More |
800m |
5:01 |
10:05 |
40.30% |
More |
1km |
6:22 |
10:15 |
41.33% |
More |
Mile |
10:45 |
10:45 |
41.55% |
More |
5k |
36:05 |
11:37 |
42.16% |
More |
5 miles |
1:01:24 |
12:17 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
39.02 |
5km |
38:05 |
12:15 |
39.95 |
5M |
1:03:04 |
12:37 |
39.35 |
10km |
1:19:24 |
12:47 |
39.07 |
10M |
2:11:30 |
13:09 |
39.03 |
Half |
2:55:04 |
13:22 |
38.51 |
20M |
4:34:10 |
13:43 |
38.97 |
Mara |
6:05:01 |
13:56 |
39.03 |
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