Thu 23rd Mar 2023 at 7:33pm by Woggle

Run > General

Follow User
0 👍

Time
1:09:16
Miles
5.78
Min/mi
11:59
Pacing
64%
WAVA
42.37
Stride(cm)
82
Cals
457
Cadence
163
BPM
121
%MHR
71
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 124/156bpm [1313b/mi] 85cal 5.67/0mph
2) 1mi - 14:07(14:07/mi) 120/149bpm [1694b/mi] 92cal 4.25/0mph
3) 1mi - 10:20(10:20/mi) 122/153bpm [1260b/mi] 67cal 5.81/0mph
4) 1mi - 13:38(13:38/mi) 116/136bpm [1582b/mi] 78cal 4.4/0mph
5) 1mi - 12:07(12:07/mi) 123/133bpm [1491b/mi] 77cal 4.95/0mph
6) 0.78mi - 8:29(10:50/mi) 125/139bpm [1355b/mi] 58cal 5.53/0mph

10:35 14:07 10:20 13:38 12:07 8:29

Pace

24%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:04	130 80-156	1829	166 112-196
0.50	5:44	2:13	8:51	117 99-136	1036	177 112-188
0.75	8:23	2:39	10:35	122 108-128	1291	174 116-186
1.00	10:35	2:12	8:49	126 118-134	1111	182 170-188
1.25	13:24	2:49	11:18	131 115-149	1480	172 116-182
1.50	16:32	3:07	12:30	126 102-141	1575	159 116-178
1.75	19:44	3:12	12:49	118 106-128	1513	160 104-176
2.00	24:41	4:57	19:47	112 84-130	2216	152 106-184
2.25	27:25	2:44	10:57	126 110-153	1379	172 116-188
2.50	29:21	1:56	7:45	122 119-126	945	183 176-188
2.75	32:05	2:44	10:54	122 116-128	1330	167 106-186
3.00	35:01	2:56	11:43	120 104-131	1407	166 116-186
3.25	39:05	4:05	16:18	108 84-125	1761	153 112-178
3.50	42:09	3:04	12:16	124 116-134	1522	168 162-180
3.75	45:58	3:49	15:15	119 104-136	1814	136 88-172
4.00	48:39	2:41	10:44	115 97-126	1235	167 116-176
4.25	51:21	2:42	10:48	122 105-130	1317	166 104-188
4.50	54:19	2:58	11:53	122 110-131	1449	158 80-184
4.75	57:53	3:33	14:14	123 109-133	1750	152 102-186
5.00	1:00:47	2:54	11:35	125 116-133	1449	165 110-182
5.25	1:04:15	3:29	13:55	124 106-139	1726	144 32-180
5.50	1:06:38	2:23	9:32	123 103-135	1172	177 130-184
5.75	1:08:53	2:15	9:00	130 123-135	1171	177 172-184
5.78	1:09:15	22	11:21	120 115-124	1363	171 164-176

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	174	5.1	51:08	10:05
Walk	17.9	117	0.7	12:25	17:34
Still	8.2	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.16%	More
800m	4:35	9:13	44.82%	More
1km	5:39	9:05	47.38%	More
Mile	9:44	9:44	46.65%	More
5k	36:35	11:47	42.29%	More
5 miles	1:00:25	12:05	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.12
5km	35:52	11:33	43.13
5M	59:24	11:53	42.52
10km	1:14:47	12:02	42.22
10M	2:03:51	12:23	42.20
Half	2:44:53	12:35	41.65
20M	4:18:13	12:55	42.14
Mara	5:43:47	13:07	42.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry