Thu 23rd Mar 2023 at 7:02pm by Cliffrunner

Run > General

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Time
52:33
Miles
5.85
Min/mi
8:59
Pacing
80%
WAVA
59.65
Cals
707
BPM
140
%MHR
78.7
B/mi
1258
Asc(m)
194
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 127/143bpm [1193b/mi] 107cal 6.38/7.37mph
2) 1mi - 8:46(8:46/mi) 140/151bpm [1227b/mi] 116cal 6.85/8.23mph
3) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 124cal 6.51/7.47mph
4) 1mi - 8:52(8:52/mi) 148/153bpm [1311b/mi] 126cal 6.77/7.84mph
5) 1mi - 8:58(8:58/mi) 147/157bpm [1317b/mi] 128cal 6.7/7.63mph
6) 0.85mi - 7:21(8:41/mi) 149/157bpm [1294b/mi] 106cal 6.91/8.75mph

9:24 8:46 9:13 8:52 8:58 7:21

Pin Map

0mi in 0

Pace

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	109 70-136	994	3/5
0.50	4:46	2:29	9:55	134 121-143	1329	8/3
0.75	7:40	2:54 +32	11:36	121 100-137	1404	3/5
1.00	10:05	2:26 +10	9:43	136 131-138	1322	3/6
1.25	12:24	2:18	9:13	131 127-136	1208	5/4
1.50	14:36	2:13	8:51	139 136-144	1230	5/3
1.75	17:09	2:33 +20	10:12	142 136-146	1449	6/6
2.00	19:12	2:02	8:09	149 147-151	1215	8/4
2.25	21:45	2:33 +13	10:14	146 133-152	1494	6/4
2.50	23:56	2:11	8:43	143 134-148	1247	6/5
2.75	26:41	2:45 +13	10:59	138 127-147	1515	8/5
3.00	28:52	2:11	8:44	141 127-148	1231	8/7
3.25	31:00	2:08	8:33	146 142-149	1248	7/3
3.50	33:05	2:05	8:21	150 149-151	1253	5/9
3.75	35:13	2:08	8:32	149 145-151	1273	7/4
4.00	37:42	2:29	9:54	144 132-153	1427	6/7
4.25	39:57	2:15	9:01	145 133-154	1308	4/6
4.50	42:20	2:22	9:29	151 138-157	1431	11/5
4.75	44:35	2:15	9:01	141 136-146	1270	5/5
5.00	46:41	2:06	8:23	152 147-154	1275	10/2
5.25	48:39	1:58	7:54	151 149-153	1192	2/11
5.50	50:59	2:20	9:18	147 140-154	1368	2/7
5.75	53:10	2:11	8:44	148 143-156	1293	3/7
5.84	54:01	51	9:04	151 145-154	1370	0/4

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 33m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.21%	More
800m	4:00	8:03	53.78%	More
1km	5:05	8:10	55.33%	More
Mile	8:31	8:31	56.17%	More
5k	27:29	8:51	59.30%	More
5 miles	45:21	9:04	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.13
5km	26:52	8:39	60.65
5M	44:30	8:54	59.92
10km	56:01	9:01	59.57
10M	1:32:46	9:17	59.62
Half	2:03:30	9:26	58.88
20M	3:13:25	9:40	59.58
Mara	4:17:30	9:50	59.67

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