Thu 23rd Mar 2023 at 7:52pm by LEJathon
Run > General
-
Time
46:10
-
Miles
5.11
-
Min/mi
9:02
-
Pacing
81%
-
WAVA
50.98
-
Stride(cm)
110
-
Cals
671
-
Cadence
162
-
BPM
150
-
%MHR
82.2
-
B/mi
1359
-
Asc(m)
161
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:48(9:20/mi) 128/169bpm [1195b/mi] 67cal 6.43/8.08mph
2) 0.62mi - 5:27(8:47/mi) 148/163bpm [1300b/mi] 80cal 6.83/7.12mph
3) 0.62mi - 5:29(8:49/mi) 153/162bpm [1349b/mi] 82cal 6.8/7.12mph
4) 0.62mi - 5:15(8:28/mi) 156/163bpm [1320b/mi] 80cal 7.09/7.39mph
5) 0.62mi - 5:30(8:51/mi) 155/167bpm [1371b/mi] 82cal 6.78/7.08mph
6) 0.62mi - 5:26(8:44/mi) 167/179bpm [1459b/mi] 89cal 6.87/6.97mph
7) 0.62mi - 5:36(9:01/mi) 161/171bpm [1453b/mi] 86cal 6.65/7.1mph
8) 0.62mi - 5:35(8:59/mi) 157/161bpm [1411b/mi] 84cal 6.68/7.06mph
9) 0.05mi - 26(8:55/mi) 159/167bpm [1418b/mi] 6cal 6.73/6.78mph
10) 0.09mi - 1:37(18:50/mi) 141/164bpm [2655b/mi] 15cal 3.19/6.7mph
5:48 5:27 5:29 5:15 5:30 5:26 5:36 5:35 26 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
107 59-132 |
1090 |
166 156-236 |
24/6 |
0.50 |
4:48 |
2:15 |
9:00 |
127 121-147 |
1143 |
161 156-170 |
12/3 |
0.75 |
6:58 |
2:11 |
8:42 |
159 146-168 |
1383 |
164 160-170 |
2/9 |
1.00 |
9:10 |
2:12 |
8:49 |
146 144-150 |
1286 |
164 156-168 |
12/8 |
1.25 |
11:20 |
2:10 |
8:39 |
146 143-148 |
1263 |
165 164-166 |
7/16 |
1.50 |
13:32 |
2:11 |
8:46 |
151 149-155 |
1323 |
165 162-180 |
11/7 |
1.75 |
15:45 |
2:13 |
8:53 |
154 151-161 |
1368 |
165 162-174 |
18/12 |
2.00 |
17:56 |
2:11 |
8:44 |
157 150-162 |
1370 |
166 162-172 |
7/13 |
2.25 |
19:59 |
2:03 |
8:12 |
156 151-158 |
1279 |
166 164-170 |
9/10 |
2.50 |
22:07 |
2:09 |
8:34 |
155 151-158 |
1328 |
165 162-166 |
6/8 |
2.75 |
24:23 |
2:15 |
9:01 |
157 153-161 |
1416 |
163 160-166 |
9/7 |
3.00 |
27:17 |
2:55 +45
|
11:40 |
151 131-161 |
1761 |
162 156-170 |
5/5 |
3.25 |
29:28 |
2:10 |
8:42 |
168 157-179 |
1461 |
162 158-168 |
9/6 |
3.50 |
31:41 |
2:13 |
8:51 |
166 156-173 |
1470 |
162 158-166 |
8/14 |
3.75 |
33:51 |
2:11 |
8:42 |
165 157-171 |
1436 |
163 160-166 |
22/10 |
4.00 |
36:01 |
2:09 |
8:38 |
166 164-170 |
1433 |
163 160-166 |
14/18 |
4.25 |
38:19 |
2:18 |
9:13 |
153 136-169 |
1409 |
162 156-168 |
8/9 |
4.50 |
40:36 |
2:17 |
9:10 |
157 153-159 |
1438 |
163 158-168 |
22/13 |
4.75 |
42:55 |
2:18 |
9:13 |
157 154-159 |
1446 |
162 158-170 |
19/12 |
5.00 |
45:06 |
2:11 |
8:45 |
158 153-161 |
1382 |
165 152-176 |
11/27 |
5.11 |
46:55 |
1:49 |
17:12 |
144 123-167 |
2477 |
128 118-166 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.59% |
More |
800m |
4:10 |
8:22 |
44.97% |
More |
1km |
5:14 |
8:25 |
46.68% |
More |
Mile |
8:34 |
8:34 |
48.62% |
More |
5k |
27:45 |
8:56 |
51.02% |
More |
5 miles |
45:00 |
9:00 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.76 |
5km |
27:15 |
8:46 |
51.96 |
5M |
45:07 |
9:01 |
51.04 |
10km |
56:48 |
9:08 |
50.60 |
10M |
1:34:04 |
9:24 |
50.47 |
Half |
2:05:14 |
9:34 |
49.75 |
20M |
3:16:06 |
9:48 |
50.34 |
Mara |
4:21:06 |
9:58 |
50.42 |
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