Thu 23rd Mar 2023 at 7:52pm by LEJathon

Run > General

  • Time
    46:10
  • Miles
    5.11
  • Min/mi
    9:02
  • Pacing
    81%
  • WAVA
    50.98
  • Stride(cm)
    110
  • Cals
    671
  • Cadence
    162
  • BPM
    150
  • %MHR
    82.2
  • B/mi
    1359
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:48(9:20/mi) 128/169bpm [1195b/mi] 67cal 6.43/8.08mph
2) 0.62mi - 5:27(8:47/mi) 148/163bpm [1300b/mi] 80cal 6.83/7.12mph
3) 0.62mi - 5:29(8:49/mi) 153/162bpm [1349b/mi] 82cal 6.8/7.12mph
4) 0.62mi - 5:15(8:28/mi) 156/163bpm [1320b/mi] 80cal 7.09/7.39mph
5) 0.62mi - 5:30(8:51/mi) 155/167bpm [1371b/mi] 82cal 6.78/7.08mph
6) 0.62mi - 5:26(8:44/mi) 167/179bpm [1459b/mi] 89cal 6.87/6.97mph
7) 0.62mi - 5:36(9:01/mi) 161/171bpm [1453b/mi] 86cal 6.65/7.1mph
8) 0.62mi - 5:35(8:59/mi) 157/161bpm [1411b/mi] 84cal 6.68/7.06mph
9) 0.05mi - 26(8:55/mi) 159/167bpm [1418b/mi] 6cal 6.73/6.78mph
10) 0.09mi - 1:37(18:50/mi) 141/164bpm [2655b/mi] 15cal 3.19/6.7mph
5:48 5:27 5:29 5:15 5:30 5:26 5:36 5:35 26 1:37

Pace

6% 6% 72% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 107 59-132 1090 166 156-236 24/6
0.50 4:48 2:15 9:00 127 121-147 1143 161 156-170 12/3
0.75 6:58 2:11 8:42 159 146-168 1383 164 160-170 2/9
1.00 9:10 2:12 8:49 146 144-150 1286 164 156-168 12/8
1.25 11:20 2:10 8:39 146 143-148 1263 165 164-166 7/16
1.50 13:32 2:11 8:46 151 149-155 1323 165 162-180 11/7
1.75 15:45 2:13 8:53 154 151-161 1368 165 162-174 18/12
2.00 17:56 2:11 8:44 157 150-162 1370 166 162-172 7/13
2.25 19:59 2:03 8:12 156 151-158 1279 166 164-170 9/10
2.50 22:07 2:09 8:34 155 151-158 1328 165 162-166 6/8
2.75 24:23 2:15 9:01 157 153-161 1416 163 160-166 9/7
3.00 27:17 2:55 +45 11:40 151 131-161 1761 162 156-170 5/5
3.25 29:28 2:10 8:42 168 157-179 1461 162 158-168 9/6
3.50 31:41 2:13 8:51 166 156-173 1470 162 158-166 8/14
3.75 33:51 2:11 8:42 165 157-171 1436 163 160-166 22/10
4.00 36:01 2:09 8:38 166 164-170 1433 163 160-166 14/18
4.25 38:19 2:18 9:13 153 136-169 1409 162 156-168 8/9
4.50 40:36 2:17 9:10 157 153-159 1438 163 158-168 22/13
4.75 42:55 2:18 9:13 157 154-159 1446 162 158-170 19/12
5.00 45:06 2:11 8:45 158 153-161 1382 165 152-176 11/27
5.11 46:55 1:49 17:12 144 123-167 2477 128 118-166 1/10

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 161m, Range 31m, Flat prediction 46:16
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.0% 8:26
12 6.5% 9:31
12 4.5% 8:36
See your biggest climbs

Cadence

162 (236 max) Stride Length: 110cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.59% More
800m 4:10 8:22 44.97% More
1km 5:14 8:25 46.68% More
Mile 8:34 8:34 48.62% More
5k 27:45 8:56 51.02% More
5 miles 45:00 9:00 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 50.76
5km 27:15 8:46 51.96
5M 45:07 9:01 51.04
10km 56:48 9:08 50.60
10M 1:34:04 9:24 50.47
Half 2:05:14 9:34 49.75
20M 3:16:06 9:48 50.34
Mara 4:21:06 9:58 50.42
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