Thu 23rd Mar 2023 at 6:46pm by Pete_H

Run > General

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Time
1:23:03
Miles
9.47
Min/mi
8:46
Pacing
30%
WAVA
67.42
Stride(cm)
94
Cals
965
Cadence
196
BPM
151
%MHR
91.3
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17mi - 26:14(8:16/mi) 150/166bpm [1240b/mi] 342cal 7.26/11.75mph
2) 0.01mi - 2:44(3:15:27/mi) 125/154bpm [24431b/mi] 16cal 0.31/1.32mph
3) 0.63mi - 3:59(6:20/mi) 147/157bpm [932b/mi] 46cal 9.47/11.56mph
4) 0.19mi - 3:01(15:54/mi) 148/158bpm [2354b/mi] 34cal 3.77/9.48mph
5) 0.63mi - 4:00(6:22/mi) 161/173bpm [1024b/mi] 55cal 9.43/10.6mph
6) 0.18mi - 2:59(16:18/mi) 159/173bpm [2592b/mi] 39cal 3.68/9.58mph
7) 0.63mi - 4:00(6:19/mi) 162/170bpm [1023b/mi] 55cal 9.5/10.18mph
8) 0.21mi - 3:00(14:38/mi) 152/170bpm [2225b/mi] 31cal 4.1/10.08mph
9) 0.63mi - 3:58(6:19/mi) 142/163bpm [896b/mi] 29cal 9.5/10.5mph
10) 3.19mi - 29:07(9:08/mi) 152/172bpm [1389b/mi] 318cal 6.57/10mph

26:14 2:44 3:59 3:01 4:00 2:59 4:00 3:00 3:58 29:07

Pace

20%

30%

12%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	144 126-153	1349	185 172-190	12/9
1.00	9:14	4:33	9:07	148 138-155	1348	191 184-194	19/8
1.50	13:33	4:18	8:36	149 140-158	1283	194 190-198	12/12
2.00	20:43	7:11 +3:07	14:22	147 111-156	2111	195 188-200	8/17
2.50	24:32	3:48	7:37	156 148-162	1188	198 194-204	22/19
3.00	29:12	4:40 +1:18	9:19	156 128-166	1454	202 186-220	25/24
3.50	35:20	6:09	12:18	137 107-159	1684	205 96-218	5/5
4.00	40:07	4:46	9:32	150 128-158	1431	201 92-218	15/14
4.50	43:35	3:28	6:57	159 145-168	1104	213 170-224	13/12
5.00	48:31	4:56	9:53	160 140-173	1581	186 98-220	13/13
5.50	51:50	3:18	6:37	165 158-170	1091	211 184-220	31/35
6.00	56:36	4:46	9:32	142 117-169	1355	178 94-224	18/16
6.50	1:01:34	4:58	9:56	147 125-163	1460	201 92-226	17/20
7.00	1:06:38	5:04	10:08	142 108-162	1438	196 186-214	8/11
7.50	1:10:14	3:36	7:12	140 111-149	1009	202 198-208	9/9
8.00	1:15:10	4:56	9:51	149 136-165	1469	194 132-206	8/9
8.50	1:19:18	4:09	8:18	161 154-167	1335	196 190-200	11/7
9.00	1:23:29	4:11	8:21	162 156-172	1353	196 190-200	5/13
9.47	1:27:30	4:01	8:32	162 155-169	1383	196 186-200	8/14

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	199	9.4	1:16:16	8:17
Walk	3.0	105	0.1	2:39	25:50
Still	8.2	-	-	7:18	-
Pause	1.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	65.97%	More
800m	3:07	6:15	74.25%	More
1km	3:53	6:16	77.33%	More
Mile	7:42	7:42	66.30%	More
5k	24:59	8:02	69.80%	More
5 miles	43:05	8:37	66.21%	More
10k	53:27	8:36	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	66.63
5km	25:29	8:12	68.43
5M	42:12	8:26	67.61
10km	53:08	8:33	67.27
10M	1:27:59	8:48	67.44
Half	1:57:09	8:57	66.66
20M	3:03:27	9:10	67.46
Mara	4:04:14	9:19	67.57

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