Thu 23rd Mar 2023 at 6:46pm by Pete_H
Run > General
-
Time
1:23:03
-
Miles
9.47
-
Min/mi
8:46
-
Pacing
30%
-
WAVA
67.42
-
Stride(cm)
94
-
Cals
965
-
Cadence
196
-
BPM
151
-
%MHR
91.3
-
B/mi
1321
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17mi - 26:14(8:16/mi) 150/166bpm [1240b/mi] 342cal 7.26/11.75mph
2) 0.01mi - 2:44(3:15:27/mi) 125/154bpm [24431b/mi] 16cal 0.31/1.32mph
3) 0.63mi - 3:59(6:20/mi) 147/157bpm [932b/mi] 46cal 9.47/11.56mph
4) 0.19mi - 3:01(15:54/mi) 148/158bpm [2354b/mi] 34cal 3.77/9.48mph
5) 0.63mi - 4:00(6:22/mi) 161/173bpm [1024b/mi] 55cal 9.43/10.6mph
6) 0.18mi - 2:59(16:18/mi) 159/173bpm [2592b/mi] 39cal 3.68/9.58mph
7) 0.63mi - 4:00(6:19/mi) 162/170bpm [1023b/mi] 55cal 9.5/10.18mph
8) 0.21mi - 3:00(14:38/mi) 152/170bpm [2225b/mi] 31cal 4.1/10.08mph
9) 0.63mi - 3:58(6:19/mi) 142/163bpm [896b/mi] 29cal 9.5/10.5mph
10) 3.19mi - 29:07(9:08/mi) 152/172bpm [1389b/mi] 318cal 6.57/10mph
26:14 2:44 3:59 3:01 4:00 2:59 4:00 3:00 3:58 29:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
144 126-153 |
1349 |
185 172-190 |
12/9 |
1.00 |
9:14 |
4:33 |
9:07 |
148 138-155 |
1348 |
191 184-194 |
19/8 |
1.50 |
13:33 |
4:18 |
8:36 |
149 140-158 |
1283 |
194 190-198 |
12/12 |
2.00 |
20:43 |
7:11 +3:07
|
14:22 |
147 111-156 |
2111 |
195 188-200 |
8/17 |
2.50 |
24:32 |
3:48 |
7:37 |
156 148-162 |
1188 |
198 194-204 |
22/19 |
3.00 |
29:12 |
4:40 +1:18
|
9:19 |
156 128-166 |
1454 |
202 186-220 |
25/24 |
3.50 |
35:20 |
6:09 |
12:18 |
137 107-159 |
1684 |
205 96-218 |
5/5 |
4.00 |
40:07 |
4:46 |
9:32 |
150 128-158 |
1431 |
201 92-218 |
15/14 |
4.50 |
43:35 |
3:28 |
6:57 |
159 145-168 |
1104 |
213 170-224 |
13/12 |
5.00 |
48:31 |
4:56 |
9:53 |
160 140-173 |
1581 |
186 98-220 |
13/13 |
5.50 |
51:50 |
3:18 |
6:37 |
165 158-170 |
1091 |
211 184-220 |
31/35 |
6.00 |
56:36 |
4:46 |
9:32 |
142 117-169 |
1355 |
178 94-224 |
18/16 |
6.50 |
1:01:34 |
4:58 |
9:56 |
147 125-163 |
1460 |
201 92-226 |
17/20 |
7.00 |
1:06:38 |
5:04 |
10:08 |
142 108-162 |
1438 |
196 186-214 |
8/11 |
7.50 |
1:10:14 |
3:36 |
7:12 |
140 111-149 |
1009 |
202 198-208 |
9/9 |
8.00 |
1:15:10 |
4:56 |
9:51 |
149 136-165 |
1469 |
194 132-206 |
8/9 |
8.50 |
1:19:18 |
4:09 |
8:18 |
161 154-167 |
1335 |
196 190-200 |
11/7 |
9.00 |
1:23:29 |
4:11 |
8:21 |
162 156-172 |
1353 |
196 190-200 |
5/13 |
9.47 |
1:27:30 |
4:01 |
8:32 |
162 155-169 |
1383 |
196 186-200 |
8/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
199 |
9.4 |
1:16:16 |
8:17 |
Walk |
3.0 |
105 |
0.1 |
2:39 |
25:50 |
Still |
8.2 |
- |
- |
7:18 |
- |
Pause |
1.5 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
65.97% |
More |
800m |
3:07 |
6:15 |
74.25% |
More |
1km |
3:53 |
6:16 |
77.33% |
More |
Mile |
7:42 |
7:42 |
66.30% |
More |
5k |
24:59 |
8:02 |
69.80% |
More |
5 miles |
43:05 |
8:37 |
66.21% |
More |
10k |
53:27 |
8:36 |
66.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
66.63 |
5km |
25:29 |
8:12 |
68.43 |
5M |
42:12 |
8:26 |
67.61 |
10km |
53:08 |
8:33 |
67.27 |
10M |
1:27:59 |
8:48 |
67.44 |
Half |
1:57:09 |
8:57 |
66.66 |
20M |
3:03:27 |
9:10 |
67.46 |
Mara |
4:04:14 |
9:19 |
67.57 |
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