Thu 23rd Mar 2023 at 7:02pm by Rich963

Bike > General

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Time
30:11
Miles
6.95
Mph
13.8
FBI
57.58
Cals
212
Watts
93
Cadence
66
BPM
101
%MHR
57.6
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 21:21(4:16/mi) 103/124bpm [440b/mi] 151cal 66/101rpm 92/354W
2) 1.95mi - 8:50(4:32/mi) 98/106bpm [444b/mi] 61cal 64/79rpm 89/176W

21:21 8:50

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	49	49	18.21	101 88-118	333	82 39-98	204 28-354
0.50	1:42	52	17.15	120 110-124	420	80 41-101	140 12-262
0.75	2:49	1:07	13.45	103 90-110	460	66 55-70	58 29-107
1.00	3:55	1:06	13.58	100 91-105	442	65 58-72	81 33-137
1.25	4:57	1:02	14.43	103 101-106	428	68 52-72	87 26-117
1.50	6:01	1:04	14.10	101 99-104	430	67 65-69	88 76-130
1.75	7:08	1:06	13.59	104 100-111	459	65 58-70	89 52-134
2.00	8:17	1:09	13.00	99 95-102	457	62 58-65	84 40-153
2.25	9:20	1:03	14.29	103 101-105	433	68 65-73	96 58-150
2.50	10:25	1:05	13.84	104 101-110	451	66 62-77	82 36-131
2.75	11:29	1:04	13.99	103 101-107	442	67 65-69	84 59-115
3.00	12:33	1:04	13.99	103 97-107	442	67 65-69	86 72-137
3.25	13:39	1:06	13.67	104 101-110	457	65 63-66	84 68-125
3.50	14:46	1:06	13.57	101 99-104	447	65 57-69	88 63-118
3.75	15:53	1:07	13.46	100 98-104	446	64 60-71	85 56-136
4.00	17:00	1:07	13.39	102 97-107	457	64 61-68	83 57-140
4.25	18:03	1:03	14.24	100 96-102	421	68 64-72	93 74-124
4.50	19:11	1:08	13.23	103 99-106	467	64 23-70	105 2-158
4.75	20:17	1:06	13.65	101 98-105	444	65 60-71	83 56-115
5.00	21:21	1:04	14.05	99 96-103	423	67 64-69	93 43-165
5.25	22:28	1:07	13.40	98 96-102	439	64 59-68	82 49-111
5.50	23:30	1:02	14.45	100 95-104	415	69 66-71	95 79-116
5.75	24:37	1:06	13.58	103 100-106	455	65 56-69	113 69-149
6.00	26:07	1:30	9.98	94 85-103	565	58 28-71	92 20-176
6.25	27:11	1:04	14.07	102 99-105	435	68 58-79	84 22-117
6.50	28:15	1:05	13.92	97 93-102	418	67 64-68	85 63-111
6.75	29:20	1:05	13.95	97 95-99	417	67 64-68	86 62-123
6.95	30:11	51	13.85	99 95-102	429	66 63-69	103 58-150

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

93W (354 max)

Power Graph

Power Bands

Cadence

66 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:37	3:15	More
1km	2:09	3:27	More
Mile	3:50	3:50	More
5k	12:57	4:10	More
5 miles	21:16	4:15	More
10k	26:57	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:47	4:29
20km	56:41	4:34
15 miles	1:09:30	4:38
20 miles	1:34:57	4:45
40km	2:00:10	4:50
25 miles	2:00:56	4:50
42km	2:06:42	4:51
50 miles	4:16:24	5:08
56 miles	4:49:55	5:11
100 miles	9:03:36	5:26
112 miles	10:14:40	5:29

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