Thu 23rd Mar 2023 at 7:30pm by RunVic27
Run > General
-
Time
21:44
-
Miles
3.10
-
Min/mi
7:01
-
Pacing
95%
-
WAVA
70.84
-
Stride(cm)
126
-
Cals
262
-
Cadence
182
-
BPM
145
-
B/mi
1018
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:48(6:48/mi) 137/153bpm [932b/mi] 76cal 8.82/10.94mph
2) 1mi - 7:05(7:05/mi) 150/167bpm [1063b/mi] 88cal 8.47/8.85mph
3) 1mi - 7:07(7:07/mi) 151/157bpm [1073b/mi] 89cal 8.44/8.68mph
4) 0.1mi - 44(7:06/mi) 152/156bpm [1080b/mi] 9cal 8.44/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:14 |
106 66-134 |
660 |
196 188-200 |
0/0 |
0.25 |
1:34 |
48 |
6:22 |
129 124-136 |
820 |
188 186-190 |
1/0 |
0.38 |
2:25 |
51 |
6:48 |
130 128-134 |
884 |
187 186-190 |
3/1 |
0.50 |
3:19 |
54 |
7:10 |
140 131-145 |
1003 |
184 180-186 |
5/3 |
0.63 |
4:11 |
52 |
6:54 |
149 144-152 |
1029 |
186 184-188 |
3/5 |
0.75 |
5:01 |
50 |
6:42 |
147 142-152 |
984 |
186 186-188 |
4/3 |
0.88 |
5:55 |
53 |
7:08 |
145 143-146 |
1034 |
183 180-186 |
3/3 |
1.00 |
6:47 |
53 |
7:03 |
147 144-149 |
1037 |
181 180-184 |
4/3 |
1.13 |
7:41 |
53 |
7:06 |
159 145-167 |
1128 |
179 178-180 |
4/3 |
1.25 |
8:33 |
52 |
6:57 |
159 153-167 |
1105 |
182 180-184 |
2/3 |
1.38 |
9:24 |
51 |
6:47 |
154 152-156 |
1044 |
180 178-182 |
1/1 |
1.50 |
10:16 |
53 |
7:02 |
155 151-158 |
1090 |
180 178-182 |
1/1 |
1.63 |
11:13 |
56 |
7:30 |
148 145-157 |
1111 |
178 176-180 |
2/1 |
1.75 |
12:08 |
56 |
7:26 |
141 136-146 |
1048 |
178 178-180 |
2/3 |
1.88 |
12:59 |
51 |
6:46 |
144 139-147 |
973 |
179 178-180 |
3/3 |
2.00 |
13:53 |
53 |
7:07 |
143 140-145 |
1019 |
180 178-182 |
4/2 |
2.13 |
14:46 |
53 |
7:04 |
144 141-146 |
1018 |
179 178-180 |
1/3 |
2.25 |
15:41 |
55 |
7:21 |
148 142-155 |
1087 |
178 176-178 |
6/1 |
2.38 |
16:32 |
52 |
6:53 |
154 152-156 |
1059 |
179 178-182 |
1/3 |
2.50 |
17:24 |
52 |
6:54 |
149 148-153 |
1029 |
177 176-178 |
0/1 |
2.63 |
18:18 |
54 |
7:09 |
150 147-154 |
1073 |
178 176-180 |
5/4 |
2.75 |
19:15 |
57 |
7:39 |
154 152-156 |
1178 |
177 176-178 |
5/1 |
2.88 |
20:07 |
52 |
6:54 |
155 153-157 |
1069 |
178 178-180 |
2/5 |
3.00 |
20:59 |
52 |
6:58 |
154 154-155 |
1074 |
178 178-180 |
1/1 |
3.10 |
22:26 |
1:27 +43
|
14:13 |
150 138-155 |
2131 |
179 176-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
58.95% |
More |
800m |
3:16 |
6:34 |
61.08% |
More |
1km |
4:08 |
6:39 |
62.89% |
More |
Mile |
6:46 |
6:46 |
65.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
67.42 |
5km |
21:47 |
7:01 |
70.83 |
5M |
36:04 |
7:13 |
69.80 |
10km |
45:25 |
7:19 |
69.39 |
10M |
1:15:13 |
7:31 |
68.86 |
Half |
1:40:08 |
7:39 |
67.46 |
20M |
2:36:49 |
7:50 |
67.59 |
Mara |
3:28:47 |
7:58 |
67.11 |
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