Thu 23rd Mar 2023 at 7:30pm by RunVic27

Run > General

  • Time
    21:44
  • Miles
    3.10
  • Min/mi
    7:01
  • Pacing
    95%
  • WAVA
    70.84
  • Stride(cm)
    126
  • Cals
    262
  • Cadence
    182
  • BPM
    145
  • B/mi
    1018
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 137/153bpm [932b/mi] 76cal 8.82/10.94mph
2) 1mi - 7:05(7:05/mi) 150/167bpm [1063b/mi] 88cal 8.47/8.85mph
3) 1mi - 7:07(7:07/mi) 151/157bpm [1073b/mi] 89cal 8.44/8.68mph
4) 0.1mi - 44(7:06/mi) 152/156bpm [1080b/mi] 9cal 8.44/8.68mph
6:48 7:05 7:07 44

Pace

2% 12% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 106 66-134 660 196 188-200 0/0
0.25 1:34 48 6:22 129 124-136 820 188 186-190 1/0
0.38 2:25 51 6:48 130 128-134 884 187 186-190 3/1
0.50 3:19 54 7:10 140 131-145 1003 184 180-186 5/3
0.63 4:11 52 6:54 149 144-152 1029 186 184-188 3/5
0.75 5:01 50 6:42 147 142-152 984 186 186-188 4/3
0.88 5:55 53 7:08 145 143-146 1034 183 180-186 3/3
1.00 6:47 53 7:03 147 144-149 1037 181 180-184 4/3
1.13 7:41 53 7:06 159 145-167 1128 179 178-180 4/3
1.25 8:33 52 6:57 159 153-167 1105 182 180-184 2/3
1.38 9:24 51 6:47 154 152-156 1044 180 178-182 1/1
1.50 10:16 53 7:02 155 151-158 1090 180 178-182 1/1
1.63 11:13 56 7:30 148 145-157 1111 178 176-180 2/1
1.75 12:08 56 7:26 141 136-146 1048 178 178-180 2/3
1.88 12:59 51 6:46 144 139-147 973 179 178-180 3/3
2.00 13:53 53 7:07 143 140-145 1019 180 178-182 4/2
2.13 14:46 53 7:04 144 141-146 1018 179 178-180 1/3
2.25 15:41 55 7:21 148 142-155 1087 178 176-178 6/1
2.38 16:32 52 6:53 154 152-156 1059 179 178-182 1/3
2.50 17:24 52 6:54 149 148-153 1029 177 176-178 0/1
2.63 18:18 54 7:09 150 147-154 1073 178 176-180 5/4
2.75 19:15 57 7:39 154 152-156 1178 177 176-178 5/1
2.88 20:07 52 6:54 155 153-157 1069 178 178-180 2/5
3.00 20:59 52 6:58 154 154-155 1074 178 178-180 1/1
3.10 22:26 1:27 +43 14:13 150 138-155 2131 179 176-188 0/1

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction 21:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 58.95% More
800m 3:16 6:34 61.08% More
1km 4:08 6:39 62.89% More
Mile 6:46 6:46 65.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.42
5km 21:47 7:01 70.83
5M 36:04 7:13 69.80
10km 45:25 7:19 69.39
10M 1:15:13 7:31 68.86
Half 1:40:08 7:39 67.46
20M 2:36:49 7:50 67.59
Mara 3:28:47 7:58 67.11
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