Thu 23rd Mar 2023 at 7:11pm by Treborstreet

Run > General

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Time
44:32
Miles
5.12
Min/mi
8:42
Pacing
95%
WAVA
55.66
Stride(cm)
113
Cals
587
Cadence
164
BPM
154
%MHR
89.8
B/mi
1335
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 130/154bpm [1148b/mi] 102cal
2) 1mi - 8:39(8:39/mi) 151/160bpm [1307b/mi] 110cal
3) 1mi - 8:25(8:25/mi) 157/168bpm [1320b/mi] 112cal
4) 1mi - 8:47(8:47/mi) 165/172bpm [1450b/mi] 123cal
5) 1mi - 8:45(8:45/mi) 166/173bpm [1451b/mi] 125cal
6) 0.12mi - 1:06(9:01/mi) 172/181bpm [1550b/mi] 15cal

8:50 8:39 8:25 8:47 8:45 1:06

Pin Map

0mi in 0

Pace

10%

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	106 80-124	943	159 106-164	6/6
0.50	4:28	2:15	8:58	125 120-132	1121	163 162-166	12/9
0.75	6:39	2:11	8:43	148 129-154	1290	164 162-166	8/5
1.00	8:49	2:11	8:42	140 133-146	1219	164 158-166	10/17
1.25	11:01	2:12	8:46	151 146-153	1324	164 158-168	6/13
1.50	13:13	2:12	8:47	150 139-159	1319	163 158-166	5/5
1.75	15:20	2:07	8:28	152 144-159	1287	164 162-166	10/6
2.00	17:29	2:09	8:35	149 144-153	1280	164 162-166	16/11
2.25	19:37	2:09	8:35	155 150-160	1329	165 160-166	5/15
2.50	21:41	2:03	8:14	160 152-168	1317	166 164-168	8/5
2.75	23:51	2:10	8:42	162 158-166	1408	165 162-166	17/18
3.00	25:53	2:02	8:08	151 141-160	1227	163 160-166	12/11
3.25	28:08	2:15	9:01	165 158-172	1489	163 160-166	14/12
3.50	30:17	2:09	8:34	163 156-170	1397	165 162-166	1/22
3.75	32:34	2:17	9:07	163 152-171	1485	164 162-166	30/7
4.00	34:40	2:07	8:27	168 163-172	1421	164 162-166	8/22
4.25	36:50	2:10	8:40	163 155-170	1411	166 164-168	17/7
4.50	39:03	2:13	8:52	165 161-169	1464	163 158-166	6/7
4.75	41:17	2:14	8:56	167 161-172	1491	163 158-166	19/13
5.00	43:25	2:08	8:30	167 161-173	1420	165 164-168	11/23
5.12	44:31	1:06	9:01	172 163-181	1552	165 164-168	7/9

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 42m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.9%	8:52
17 4.3%	8:49
16 8.1%	8:48
13 9.4%	8:38
11 6.3%	8:35
10 4.0%	8:44
See your biggest climbs

Cadence

164 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	44:30	8:41
Walk	0.0	106	0	1	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.55%	More
800m	4:09	8:21	47.52%	More
1km	5:11	8:21	49.50%	More
Mile	8:24	8:24	51.91%	More
5k	26:41	8:35	55.64%	More
5 miles	43:23	8:41	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:14	8:27	56.59
5M	43:26	8:41	55.69
10km	54:41	8:48	55.26
10M	1:30:33	9:03	55.19
Half	2:00:33	9:12	54.44
20M	3:08:47	9:26	55.08
Mara	4:11:20	9:36	55.17

Fetch Miles

8:32	A bit of 4, 3, 2 & 1
8:16	7, 6, 5 & 4

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