Thu 23rd Mar 2023 at 6:18pm by Ebb

Run > General

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Time
43:29
Miles
3.61
Min/mi
12:03
Pacing
84%
WAVA
42.76
Stride(cm)
79
Cals
378
Cadence
170
BPM
150
%MHR
79.8
B/mi
1807
Asc(m)
159
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 11:46(11:46/mi) 137/158bpm [1612b/mi] 96cal
2) 1mi - 12:42(12:42/mi) 153/162bpm [1943b/mi] 111cal
3) 1mi - 11:54(11:54/mi) 159/175bpm [1892b/mi] 106cal
4) 0.61mi - 7:08(11:46/mi) 161/167bpm [1895b/mi] 65cal

11:46 12:42 11:54 7:08

Evangel
Another good run, Ebb. Have you now completely recovered?

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	110 84-131	1250	170 112-180	9/8
0.25	2:49	1:23	11:07	135 129-143	1500	177 174-178	6/3
0.38	4:11	1:22	10:58	145 141-149	1589	176 176-178	3/8
0.50	5:37	1:26	11:32	147 143-152	1694	175 174-176	4/3
0.63	7:03	1:26	11:28	135 128-141	1549	174 172-176	4/3
0.75	8:30	1:27	11:33	137 129-143	1582	173 172-174	5/3
0.88	10:00	1:30	12:00	150 144-158	1799	169 114-174	7/6
1.00	11:45	1:45	14:04	137 124-152	1927	150 112-176	4/7
1.13	13:11	1:26	11:25	145 139-150	1656	173 170-174	4/2
1.25	14:40	1:29	11:49	154 148-157	1818	171 168-172	4/3
1.38	16:06	1:27	11:35	159 157-160	1841	171 170-176	6/5
1.50	17:36	1:30	12:01	159 156-162	1911	171 170-172	8/3
1.63	19:37	2:01	16:05	142 128-155	2285	143 96-178	4/7
1.75	21:04	1:27	11:34	157 154-160	1817	175 172-176	5/4
1.88	23:00	1:56	15:28	157 151-161	2429	172 168-178	9/6
2.00	24:28	1:28	11:41	158 152-161	1845	175 172-176	10/11
2.13	25:54	1:27	11:35	166 158-175	1922	176 172-176	10/6
2.25	27:21	1:27	11:36	165 160-168	1914	174 172-176	6/8
2.38	28:48	1:27	11:35	161 158-162	1864	174 174-176	5/4
2.50	30:13	1:25	11:18	161 160-162	1819	175 172-176	8/10
2.63	31:38	1:25	11:23	161 157-163	1834	175 174-178	10/6
2.75	33:06	1:28	11:41	161 156-165	1880	172 162-176	3/6
2.88	34:58	1:52	14:55	148 139-156	2209	143 114-176	15/11
3.00	36:22	1:24	11:10	155 150-163	1732	176 174-178	8/14
3.13	37:47	1:25	11:21	160 157-163	1816	174 170-178	11/6
3.25	39:11	1:24	11:14	162 160-164	1819	174 172-176	9/13
3.38	40:47	1:36	12:48	163 155-167	2086	169 136-176	7/10
3.50	42:13	1:26	11:27	159 154-161	1819	174 170-176	7/9
3.60	43:29	1:16	12:06	161 159-166	1947	171 168-176	7/3

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 30m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	11:07
See your biggest climbs

Cadence

170 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	3.5	40:38	11:43
Walk	6.5	116	0.1	2:51	20:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	34.37%	More
800m	5:33	11:10	37.19%	More
1km	6:58	11:12	38.59%	More
Mile	11:42	11:42	39.06%	More
5k	37:32	12:05	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.99
5km	37:05	11:56	43.07
5M	1:01:25	12:17	42.43
10km	1:17:19	12:27	42.19
10M	2:08:03	12:48	41.92
Half	2:50:29	13:01	41.10
20M	4:26:58	13:21	41.23
Mara	5:55:26	13:34	40.97

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