Thu 23rd Mar 2023 at 6:54pm by kateandgin

Walk > General

Follow User
0 👍

Time
41:15
Miles
2.07
Min/mi
19:56
Stride(cm)
70
Cals
245
Cadence
115
BPM
96
%MHR
57
B/mi
1919
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04mi - 43(18:51/mi) 90/94bpm [1696b/mi] 4cal 49/62rpm
2) 1mi - 18:18(18:18/mi) 97/107bpm [1775b/mi] 114cal 57/60rpm
3) 1mi - 20:08(20:08/mi) 98/120bpm [1973b/mi] 119cal 51/72rpm
4) 0.03mi - 2:05(1:15:09/mi) 85/96bpm [6388b/mi] 8cal 21/62rpm

43 18:18 20:08 2:05

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	93 89-102	1775	116 114-120	3/1
0.13	2:21	1:09	18:28	99 95-104	1828	114 110-116	2/0
0.19	3:27	1:06	17:42	94 91-99	1664	115 112-118	2/0
0.25	4:38	1:11	18:52	93 90-96	1754	117 114-118	2/0
0.31	5:44	1:06	17:44	94 91-98	1667	115 114-118	2/0
0.38	6:58	1:14	19:44	94 92-95	1855	114 112-114	2/1
0.44	8:09	1:11	18:50	90 85-94	1695	115 112-116	1/1
0.50	9:20	1:11	18:48	95 92-96	1786	115 110-116	2/1
0.56	10:26	1:06	17:37	94 90-97	1655	114 112-116	2/1
0.63	11:39	1:13	19:31	95 92-97	1855	113 110-116	1/1
0.69	12:52	1:14	19:37	96 94-99	1884	114 110-116	3/0
0.75	13:59	1:06	17:40	103 102-104	1820	114 110-114	3/0
0.81	15:06	1:07	17:54	106 104-107	1897	113 112-114	2/2
0.88	16:13	1:07	17:53	100 97-102	1788	115 112-118	2/1
0.94	17:20	1:08	18:00	95 91-99	1710	115 112-118	2/2
1.00	18:22	1:02	16:33	101 98-102	1672	115 114-116	0/2
1.06	19:26	1:03	16:54	99 93-102	1673	115 112-116	0/3
1.13	20:33	1:08	18:03	91 87-92	1642	114 112-116	0/3
1.19	21:43	1:09	18:31	90 86-94	1667	113 112-116	2/1
1.25	22:47	1:04	17:05	95 92-97	1623	114 112-116	0/2
1.31	23:52	1:05	17:24	98 94-104	1705	116 114-118	2/2
1.38	24:59	1:07	17:56	99 97-99	1775	116 114-118	1/3
1.44	26:00	1:01	16:12	99 97-103	1604	118 116-120	1/2
1.50	27:04	1:04	17:03	102 100-105	1739	118 116-120	1/2
1.56	28:08	1:04	17:05	101 99-105	1725	117 116-120	2/3
1.63	29:13	1:05	17:23	98 96-99	1704	117 116-118	1/2
1.69	30:18	1:05	17:13	103 100-106	1774	117 116-120	2/6
1.75	31:21	1:03	16:50	102 100-103	1718	117 116-118	3/5
1.81	32:25	1:04	17:09	99 96-101	1698	117 116-120	3/1
1.88	33:28	1:03	16:47	100 98-103	1678	117 114-124	2/0
1.94	45:09	11:40 +8:52	3:06:47	96 77-118	17931	114 98-144	1/1
2.00	47:10	2:02	32:27	97 83-105	3147	114 104-118	1/0
2.06	49:58	2:47	44:39	90 77-98	4019	109 88-122	3/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	18:35
See your biggest climbs

Cadence

115 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:25	16:56	More
1km	10:35	17:02	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry