Thu 23rd Mar 2023 at 6:54pm by Surelynot

Run > General

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Time
16:11
Miles
2.02
Min/mi
8:01
Pacing
0%
WAVA
63.00
Stride(cm)
115
Cals
232
Cadence
176
BPM
120
%MHR
70.9
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 137/149bpm [1086b/mi] 84cal 89/98rpm 7.57/11.45mph
2) 1mi - 8:03(8:03/mi) 139/151bpm [1119b/mi] 134cal 88/105rpm 7.45/9.51mph
3) 0.02mi - 12(8:33/mi) 151/151bpm [1290b/mi] 14cal 89/89rpm 7.04/7.52mph

7:56 8:03 12

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	98 75-120	670	187 184-192	56/0
0.13	53	27	7:14	124 120-129	897	183 182-184	1/1
0.19	1:23	31	8:09	134 131-136	1091	177 176-182	1/1
0.25	1:55	31	8:24	138 136-139	1158	176 174-176	0/3
0.31	2:26	31	8:14	140 139-142	1153	176 176-176	0/1
0.38	2:57	31	8:15	141 141-142	1164	174 174-176	0/0
0.44	3:29	32	8:34	143 141-144	1225	174 174-174	0/0
0.50	3:58	30	7:53	144 143-145	1135	174 174-176	0/0
0.56	8:17	4:18	1:08:51	93 75-145	6404	175 120-194	0/0
0.63	8:47	31	8:08	133 127-138	1082	188 186-192	4/3
0.69	9:15	28	7:25	141 138-143	1045	185 182-186	0/1
0.75	9:46	31	8:14	144 142-146	1185	179 178-182	2/0
0.81	10:17	31	8:19	146 145-147	1214	177 176-178	1/1
0.88	10:48	32	8:25	148 147-149	1245	176 176-176	0/2
0.94	11:20	32	8:30	148 147-149	1258	176 176-176	0/0
1.00	11:50	29	7:48	148 148-149	1154	176 176-180	0/0
1.06	16:12	4:23	1:10:03	99 81-148	6935	172 94-210	0/0
1.13	16:42	30	8:01	129 125-135	1034	180 178-182	0/0
1.19	17:12	29	7:52	138 135-141	1085	176 174-178	2/0
1.25	17:43	31	8:19	143 141-145	1188	174 174-174	0/1
1.31	18:14	31	8:14	146 145-146	1202	174 174-174	2/0
1.38	18:45	31	8:19	147 146-148	1222	174 174-174	0/1
1.44	19:18	33	8:51	147 147-149	1301	174 174-174	0/0
1.50	19:49	31	8:15	148 147-149	1221	174 174-176	0/0
1.56	24:10	4:21	1:09:40	96 81-148	6689	174 90-190	0/0
1.63	24:42	31	8:22	130 125-135	1088	180 178-182	0/0
1.69	25:11	29	7:47	140 136-142	1090	179 178-180	0/0
1.75	25:41	31	8:09	144 142-145	1174	176 176-176	1/0
1.81	26:12	30	8:08	144 143-146	1170	176 176-176	1/0
1.88	26:43	31	8:14	148 146-148	1218	176 176-176	4/0
1.94	27:15	32	8:30	148 147-149	1258	176 176-176	0/2
2.00	27:43	29	7:38	150 149-151	1145	178 176-180	0/0
2.02	27:55	12	8:51	151 150-151	1337	178 178-178	0/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	2	27:48	13:48
Walk	0.3	96	0	5	10:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.62%	More
800m	3:54	7:52	54.28%	More
1km	8:44	14:03	31.65%	More
Mile	11:48	11:48	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	25:33	8:13	62.66
5M	42:18	8:28	61.88
10km	53:15	8:34	61.50
10M	1:28:11	8:49	61.52
Half	1:57:25	8:58	60.74
20M	3:03:52	9:12	61.46
Mara	4:04:47	9:21	61.56

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