Thu 23rd Mar 2023 at 6:45pm by Alun

Run > Track Session

rain
windy

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0 👍

Time
1:55
Miles
0.25
Min/mi
7:40
WAVA
44.81
Stride(cm)
129
Cals
24
Watts
415
Cadence
161
BPM
132
%MHR
76
B/mi
1014
Surface
Track

1:40 400m

Notes & Comments

10 x 300m, jog 100m in the heavy rain, first rep as I'd selected the wrong activity. 🙄
To be continued...

Split Summary
===
1) 0.2mi - 1:20(6:44/mi) 128/146bpm [861b/mi] 16cal 415/649W
2) 0.06mi - 34(10:16/mi) 142/146bpm [1458b/mi] 8cal 394/488W

1:20 34

Pin Map

0mi in 0

Pace

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	112 104-126	952	157 90-180	363 8-649	0/0
0.13	54	22	5:53	135 127-140	795	174 174-176	495 444-558	0/0
0.19	1:16	22	5:46	143 140-146	824	173 172-174	446 443-450	0/0
0.25	1:52	37	9:48	142 137-146	1391	151 146-172	398 362-488	0/0
0.26	1:55	3	6:04	136 136-136	826	151 150-152	410 397-423	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

415W (649 max)

Power Graph

Power Bands

Cadence

161 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	174	0.2	1:08	5:52
Walk	38.9	141	0.1	45	11:43
Still	1.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	28:16	9:06	54.27
5M	46:59	9:24	53.28
10km	59:15	9:32	52.82
10M	1:38:29	9:51	52.58
Half	2:11:23	10:02	51.78
20M	3:26:26	10:19	52.22
Mara	4:35:26	10:31	52.19

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