Thu 23rd Mar 2023 at 6:26pm by Alun

Run > Warm Up

  • rain
  • breezy
  • Time
    9:54
  • Miles
    1.17
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    54.22
  • Stride(cm)
    124
  • Cals
    120
  • Watts
    381
  • Cadence
    153
  • BPM
    117
  • %MHR
    67.3
  • B/mi
    991
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Track

Notes & Comments

Pre session warm up with Bob FURSEY​, wet and windy!

Split Summary
===
1) 0.62mi - 5:15(8:26/mi) 115/123bpm [970b/mi] 62cal 386/528W
2) 0.55mi - 4:39(8:30/mi) 120/125bpm [1021b/mi] 58cal 369/483W
5:15 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 11% 75% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:00 95 75-107 855 150 120-162 352 77-491 3/2
0.13 1:06 32 8:38 117 109-121 1009 152 150-152 337 329-351 1/0
0.19 1:38 32 8:37 119 118-120 1026 152 152-154 377 344-397 3/0
0.25 2:09 31 8:16 114 111-118 943 156 154-166 457 391-528 6/0
0.31 2:44 34 9:08 117 113-119 1069 154 152-158 432 400-499 4/0
0.38 3:14 30 8:01 116 113-119 931 154 152-154 371 337-401 2/1
0.44 3:45 31 8:24 116 113-118 974 153 152-154 342 330-355 2/1
0.50 4:15 30 7:55 118 117-120 934 154 154-156 357 350-370 1/0
0.56 4:46 31 8:21 119 118-121 994 154 154-156 437 378-464 2/0
0.63 5:16 30 7:59 121 119-123 965 154 154-156 407 362-438 2/1
0.69 5:47 31 8:21 120 117-123 1001 153 152-154 346 335-362 0/1
0.75 6:18 30 8:02 119 117-120 956 152 152-154 345 335-358 1/0
0.81 6:47 30 7:56 119 115-122 944 155 152-158 401 354-471 2/0
0.88 7:18 31 8:16 122 119-125 1010 154 152-154 424 395-466 1/0
0.94 7:47 29 7:45 123 122-125 953 154 154-156 357 344-391 1/1
1.00 8:18 30 8:03 123 119-124 990 154 152-154 349 345-353 1/0
1.06 8:46 29 7:42 120 118-123 923 154 152-154 377 352-442 3/1
1.13 18:09 9:23 +8:59 2:30:09 117 110-123 17567 145 94-154 395 85-483 3/9
1.17 18:53 44 17:07 116 111-118 1986 146 144-148 369 310-425 2/0

Heart

117/125max
  • Show Beats/Mile

Elevation

Asc 31m, Range 27m, Flat prediction 12:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 8:14
See your biggest climbs

Power

381W (528 max)
Power Graph
Power Bands

Cadence

153 (166 max) Stride Length: 124cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.82% More
800m 3:58 8:00 51.29% More
1km 4:59 8:01 53.28% More
Mile 8:11 8:11 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 53.84
5km 28:05 9:02 54.63
5M 46:41 9:20 53.63
10km 58:53 9:29 53.15
10M 1:37:53 9:47 52.91
Half 2:10:36 9:58 52.09
20M 3:25:11 10:16 52.54
Mara 4:33:46 10:27 52.51
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