Thu 23rd Mar 2023 at 6:26pm by Alun
Run > Warm Up
- rain
- breezy
-
Time
9:54
-
Miles
1.17
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
54.22
-
Stride(cm)
124
-
Cals
120
-
Watts
381
-
Cadence
153
-
BPM
117
-
%MHR
67.3
-
B/mi
991
-
Asc(m)
31
-
Hillscore
3
-
Surface
Track
Notes & Comments
Pre session warm up with Bob FURSEY, wet and windy!
Split Summary
===
1) 0.62mi - 5:15(8:26/mi) 115/123bpm [970b/mi] 62cal 386/528W
2) 0.55mi - 4:39(8:30/mi) 120/125bpm [1021b/mi] 58cal 369/483W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:00 |
95 75-107 |
855 |
150 120-162 |
352 77-491 |
3/2 |
0.13 |
1:06 |
32 |
8:38 |
117 109-121 |
1009 |
152 150-152 |
337 329-351 |
1/0 |
0.19 |
1:38 |
32 |
8:37 |
119 118-120 |
1026 |
152 152-154 |
377 344-397 |
3/0 |
0.25 |
2:09 |
31 |
8:16 |
114 111-118 |
943 |
156 154-166 |
457 391-528 |
6/0 |
0.31 |
2:44 |
34 |
9:08 |
117 113-119 |
1069 |
154 152-158 |
432 400-499 |
4/0 |
0.38 |
3:14 |
30 |
8:01 |
116 113-119 |
931 |
154 152-154 |
371 337-401 |
2/1 |
0.44 |
3:45 |
31 |
8:24 |
116 113-118 |
974 |
153 152-154 |
342 330-355 |
2/1 |
0.50 |
4:15 |
30 |
7:55 |
118 117-120 |
934 |
154 154-156 |
357 350-370 |
1/0 |
0.56 |
4:46 |
31 |
8:21 |
119 118-121 |
994 |
154 154-156 |
437 378-464 |
2/0 |
0.63 |
5:16 |
30 |
7:59 |
121 119-123 |
965 |
154 154-156 |
407 362-438 |
2/1 |
0.69 |
5:47 |
31 |
8:21 |
120 117-123 |
1001 |
153 152-154 |
346 335-362 |
0/1 |
0.75 |
6:18 |
30 |
8:02 |
119 117-120 |
956 |
152 152-154 |
345 335-358 |
1/0 |
0.81 |
6:47 |
30 |
7:56 |
119 115-122 |
944 |
155 152-158 |
401 354-471 |
2/0 |
0.88 |
7:18 |
31 |
8:16 |
122 119-125 |
1010 |
154 152-154 |
424 395-466 |
1/0 |
0.94 |
7:47 |
29 |
7:45 |
123 122-125 |
953 |
154 154-156 |
357 344-391 |
1/1 |
1.00 |
8:18 |
30 |
8:03 |
123 119-124 |
990 |
154 152-154 |
349 345-353 |
1/0 |
1.06 |
8:46 |
29 |
7:42 |
120 118-123 |
923 |
154 152-154 |
377 352-442 |
3/1 |
1.13 |
18:09 |
9:23 +8:59
|
2:30:09 |
117 110-123 |
17567 |
145 94-154 |
395 85-483 |
3/9 |
1.17 |
18:53 |
44 |
17:07 |
116 111-118 |
1986 |
146 144-148 |
369 310-425 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
43.82% |
More |
800m |
3:58 |
8:00 |
51.29% |
More |
1km |
4:59 |
8:01 |
53.28% |
More |
Mile |
8:11 |
8:11 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.84 |
5km |
28:05 |
9:02 |
54.63 |
5M |
46:41 |
9:20 |
53.63 |
10km |
58:53 |
9:29 |
53.15 |
10M |
1:37:53 |
9:47 |
52.91 |
Half |
2:10:36 |
9:58 |
52.09 |
20M |
3:25:11 |
10:16 |
52.54 |
Mara |
4:33:46 |
10:27 |
52.51 |
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