Thu 23rd Mar 2023 at 5:49pm by Surelynot

Run > General

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Time
29:33
Miles
3.00
Min/mi
9:51
Pacing
89%
WAVA
52.26
Stride(cm)
97
Cals
291
Cadence
168
BPM
132
%MHR
77.9
B/mi
1297
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 116/135bpm [1176b/mi] 80cal 84/94rpm 5.92/8.59mph
2) 1mi - 9:09(9:09/mi) 137/140bpm [1254b/mi] 98cal 84/85rpm 6.56/6.82mph
3) 1mi - 10:13(10:13/mi) 142/147bpm [1450b/mi] 107cal 84/86rpm 5.88/6.64mph
4) 0mi - 3(30:24/mi) 139/140bpm [4225b/mi] 6cal 77/78rpm 1.93/5.48mph

10:08 9:09 10:13 3

Pin Map

0mi in 0

Pace

10%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	94 66-110	878	172 170-178	15/1
0.25	2:25	1:15	10:03	112 109-116	1125	169 168-172	1/5
0.38	3:44	1:19	10:29	112 110-114	1174	167 166-168	0/6
0.50	5:01	1:17	10:15	116 114-118	1189	167 166-168	0/2
0.63	6:26	1:25	11:17	120 111-125	1354	167 114-188	1/1
0.75	7:51	1:26	11:25	116 101-123	1325	168 144-174	0/0
0.88	8:59	1:08	9:03	128 121-132	1159	169 168-172	0/2
1.00	10:08	1:09	9:15	133 131-135	1230	168 168-168	1/2
1.13	11:17	1:08	9:07	135 134-136	1231	169 168-170	1/0
1.25	12:25	1:08	9:07	136 135-138	1240	168 168-168	2/0
1.38	13:34	1:09	9:12	136 133-138	1252	168 168-168	6/0
1.50	14:45	1:11	9:26	135 131-138	1272	168 168-168	0/0
1.63	15:55	1:10	9:18	138 137-139	1283	168 168-168	0/5
1.75	17:00	1:05	8:41	139 138-140	1207	168 168-168	0/3
1.88	18:07	1:07	8:59	139 138-140	1249	168 168-168	0/0
2.00	19:18	1:10	9:23	140 139-141	1314	168 168-168	0/1
2.13	20:29	1:11	9:31	140 139-141	1333	167 166-168	2/0
2.25	21:35	1:06	8:51	139 136-141	1231	168 168-168	1/1
2.38	22:46	1:11	9:28	139 135-142	1316	168 166-168	6/0
2.50	23:59	1:13	9:41	142 140-144	1376	168 168-168	6/0
2.63	25:22	1:23	11:02	144 142-146	1589	168 164-172	8/0
2.75	26:44	1:22	10:58	145 144-146	1590	167 164-168	9/0
2.88	28:09	1:25	11:20	145 144-146	1644	166 166-168	11/0
3.00	29:31	1:22	10:54	143 138-144	1558	167 156-168	14/0
3.00	29:33	2	19:56	137 137-137	2730	150 150-150	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 57m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.6%	9:59
See your biggest climbs

Cadence

168 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3	29:26	9:49
Walk	0.3	141	0	5	22:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.51%	More
800m	4:28	8:59	47.47%	More
1km	5:37	9:02	49.21%	More
Mile	9:05	9:05	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	30:40	9:52	52.21
5M	50:47	10:09	51.55
10km	1:03:56	10:17	51.23
10M	1:45:53	10:35	51.24
Half	2:20:58	10:46	50.59
20M	3:40:45	11:02	51.19
Mara	4:53:54	11:13	51.27

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