Thu 23rd Mar 2023 at 6:57pm by Vicki: Graceless Whippet

Run > General

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Time
38:28
Miles
1.61
Min/mi
23:54
Pacing
64%
WAVA
21.44
Stride(cm)
61
Cals
168
Cadence
111
BPM
87
%MHR
47.3
B/mi
2090
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:51(24:51/mi) 89/107bpm [2212b/mi] 107cal
2) 0.61mi - 13:37(22:12/mi) 85/94bpm [1887b/mi] 61cal

24:51 13:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:54	90 82-105	2601	111 102-116	3/2
0.13	3:41	1:53	30:05	97 86-107	2918	114 108-126	4/1
0.19	5:53	2:12	35:04	93 88-101	3261	104 94-108	2/0
0.25	7:17	1:24	22:28	87 82-90	1955	114 108-120	2/0
0.31	8:49	1:33	24:41	88 83-93	2172	113 110-116	2/2
0.38	10:21	1:31	24:20	92 83-103	2239	111 108-118	2/3
0.44	11:49	1:28	23:30	94 85-103	2208	113 100-120	3/0
0.50	13:42	1:53	30:10	86 80-91	2595	114 108-116	2/4
0.56	15:03	1:21	21:37	88 80-96	1903	115 112-122	3/3
0.63	16:29	1:26	22:49	92 86-96	2100	111 104-118	2/3
0.69	17:49	1:20	21:23	81 75-86	1732	117 114-124	1/3
0.75	19:11	1:22	21:58	87 83-95	1911	118 106-130	3/3
0.81	20:30	1:19	21:01	90 84-95	1891	114 108-118	1/2
0.88	21:47	1:17	20:36	90 83-93	1854	117 110-126	2/2
0.94	23:14	1:26	23:01	88 81-91	2025	113 108-122	2/3
1.00	27:28	4:15 +2:38	1:07:54	80 73-91	5432	106 88-114	2/3
1.06	28:58	1:30	23:59	87 77-93	2087	105 84-112	3/0
1.13	30:14	1:16	20:20	87 84-90	1770	109 108-112	2/1
1.19	31:34	1:20	21:12	86 84-89	1824	110 108-112	2/2
1.25	32:57	1:23	22:03	88 82-91	1940	109 108-110	2/4
1.31	34:22	1:25	22:41	79 74-85	1792	109 102-116	0/3
1.38	35:41	1:19	21:05	86 80-92	1813	109 102-110	2/4
1.44	37:18	1:37	25:59	86 78-94	2235	106 100-110	2/2
1.50	38:38	1:20	21:20	84 75-92	1793	107 104-110	3/2
1.56	39:58	1:20	21:17	84 80-89	1788	107 104-112	1/2
1.61	41:06	1:08	22:16	84 78-87	1871	106 92-114	3/1

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	28:32
See your biggest climbs

Cadence

111 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	110	1.6	37:29	24:52
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	59	-
Pause	6.0	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:41	19.04%	More
800m	10:55	21:58	19.64%	More
1km	13:44	22:06	20.35%	More
Mile	24:48	24:48	19.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:13	23:13	20.55
5km	1:17:13	24:51	21.58
5M	2:07:52	25:34	21.28
10km	2:40:59	25:54	21.16
10M	4:26:36	26:40	21.06
Half	5:54:56	27:06	20.66
20M	9:15:50	27:48	20.77
Mara	12:20:02	28:15	20.66

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