Thu 23rd Mar 2023 at 5:57pm by Rich963

Run > Easy

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Time
52:36
Miles
5.26
Min/mi
10:00
Pacing
88%
WAVA
45.77
Stride(cm)
105
Cals
701
Watts
359
Cadence
154
BPM
128
%MHR
72.6
B/mi
1279
Asc(m)
38
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 115/131bpm [1252b/mi] 131cal 320/415W
2) 1mi - 9:43(9:43/mi) 129/133bpm [1253b/mi] 136cal 366/414W
3) 1mi - 9:49(9:49/mi) 133/139bpm [1306b/mi] 136cal 372/463W
4) 1mi - 9:31(9:31/mi) 132/136bpm [1256b/mi] 133cal 368/450W
5) 1mi - 9:53(9:53/mi) 132/135bpm [1305b/mi] 131cal 365/472W
6) 0.19mi - 1:49(9:33/mi) 133/137bpm [1269b/mi] 24cal 384/474W
7) 0.07mi - 58(14:30/mi) 118/132bpm [1711b/mi] 10cal 260/439W

10:53 9:43 9:49 9:31 9:53 1:49 58

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:19	3:19	13:14	97 79-116	1284	135 112-162	241 89-362	3/1
0.50	6:02	2:44	10:55	117 98-124	1278	156 106-160	363 68-415	3/8
0.75	8:28	2:25	9:42	124 120-129	1203	156 144-158	367 263-386	3/5
1.00	10:53	2:25	9:40	128 124-131	1237	157 156-164	370 354-384	3/3
1.25	13:20	2:27	9:48	129 125-132	1264	156 108-162	364 118-414	4/4
1.50	15:41	2:22	9:27	130 127-133	1228	157 156-160	370 355-398	5/5
1.75	18:14	2:32	10:10	130 122-133	1321	153 108-160	358 148-408	4/4
2.00	20:35	2:22	9:26	128 122-132	1208	157 154-160	373 335-399	6/6
2.25	23:17	2:41	10:44	130 122-139	1395	152 108-158	366 93-451	9/6
2.50	25:44	2:27	9:50	137 133-139	1347	156 156-158	384 326-429	10/2
2.75	28:02	2:18	9:13	135 127-139	1244	157 154-162	390 348-463	6/5
3.00	30:24	2:22	9:29	131 128-134	1242	156 152-160	360 309-395	3/9
3.25	32:49	2:25	9:40	132 127-134	1275	156 136-164	384 271-450	6/5
3.50	35:06	2:17	9:08	134 130-136	1224	157 156-166	379 339-394	5/5
3.75	37:32	2:26	9:42	129 124-133	1252	157 124-170	350 176-393	4/12
4.00	39:55	2:23	9:34	133 129-136	1271	157 154-160	362 348-376	6/5
4.25	42:24	2:29	9:55	132 131-135	1308	156 116-160	366 240-382	5/3
4.50	44:51	2:28	9:50	131 128-133	1288	155 106-160	359 147-472	4/4
4.75	47:24	2:33	10:11	132 127-135	1344	155 132-158	363 254-396	7/4
5.00	49:48	2:24	9:37	132 129-135	1270	156 154-160	372 348-439	6/5
5.25	52:30	2:41	10:45	128 110-137	1376	148 128-160	345 207-474	5/5
5.26	52:36	6	16:42	109 108-110	1820	128 126-130	207 202-213	0/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	10:35
See your biggest climbs

Power

359W (474 max)

Power Graph

Power Bands

Cadence

154 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	156	5	48:04	9:38
Walk	8.1	125	0.3	4:14	15:46
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.39%	More
800m	4:38	9:20	40.02%	More
1km	5:47	9:19	41.85%	More
Mile	9:22	9:22	44.13%	More
5k	29:59	9:39	46.87%	More
5 miles	48:54	9:47	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	29:43	9:34	47.28
5M	49:47	9:57	45.88
10km	1:03:01	10:08	45.24
10M	1:45:33	10:33	44.60
Half	2:21:28	10:48	43.68
20M	3:43:48	11:11	43.75
Mara	4:59:55	11:27	43.53

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