Thu 23rd Mar 2023 at 6:00pm by Snoot

Run > General

Follow User
0 👍

Time
1:24:22
Miles
10.04
Min/mi
8:24
Pacing
90%
WAVA
61.61
Stride(cm)
110
Cals
1259
Cadence
174
BPM
158
%MHR
93
B/mi
1329
Asc(m)
214
Hillscore
13
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 142/159bpm [1230b/mi] 123cal
2) 1mi - 8:23(8:23/mi) 157/163bpm [1316b/mi] 128cal
3) 1mi - 8:11(8:11/mi) 161/167bpm [1318b/mi] 128cal
4) 1mi - 8:18(8:18/mi) 162/167bpm [1345b/mi] 127cal
5) 1mi - 8:10(8:10/mi) 162/170bpm [1322b/mi] 125cal
6) 1mi - 8:10(8:10/mi) 161/167bpm [1314b/mi] 123cal
7) 1mi - 7:59(7:59/mi) 162/168bpm [1293b/mi] 121cal
8) 1mi - 9:21(9:21/mi) 160/167bpm [1496b/mi] 136cal
9) 1mi - 8:56(8:56/mi) 156/165bpm [1393b/mi] 126cal
10) 1mi - 8:01(8:01/mi) 160/169bpm [1281b/mi] 118cal
11) 0.04mi - 15(6:38/mi) 165/166bpm [1094b/mi] 4cal

8:40 8:23 8:11 8:18 8:10 8:10 7:59 9:21 8:56 8:01 15

Pin Map

0mi in 0

Pace

14%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	128 70-147	1172	169 162-174	10/8
1.00	8:38	4:04	8:08	153 141-158	1243	176 162-182	11/12
1.50	12:51	4:12	8:25	156 148-159	1313	173 170-178	17/6
2.00	17:01	4:10	8:21	158 149-163	1318	174 152-180	21/9
2.50	21:07	4:05	8:11	159 154-167	1300	175 172-180	18/12
3.00	25:12	4:06	8:12	163 159-167	1336	175 162-182	13/11
3.50	29:18	4:06	8:12	162 158-165	1328	175 170-182	16/18
4.00	33:31	4:12	8:25	163 159-167	1371	175 168-182	17/17
4.50	37:44	4:13	8:26	162 152-169	1366	173 162-180	23/13
5.00	41:40	3:57	7:53	162 157-169	1277	176 172-188	8/25
5.50	45:41	4:01	8:01	162 158-167	1299	176 146-182	10/11
6.00	49:50	4:09	8:18	161 155-165	1337	174 154-180	11/17
6.50	53:51	4:01	8:01	164 160-168	1315	177 170-182	11/11
7.00	57:49	3:58	7:57	161 154-167	1279	175 128-182	4/17
7.50	1:02:25	4:36	9:12	160 145-167	1471	172 164-180	22/9
8.00	1:07:11	4:46	9:33	159 146-167	1517	172 168-180	23/8
8.50	1:11:38	4:27	8:55	155 150-162	1381	173 160-180	17/12
9.00	1:16:06	4:27	8:55	158 151-165	1408	174 162-182	14/21
9.50	1:20:08	4:02	8:04	160 151-165	1292	179 172-182	11/16
10.00	1:24:06	3:58	7:57	161 156-169	1279	177 172-182	5/27
10.04	1:24:22	16	7:04	165 165-165	1167	177 172-180	0/1

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 43m, Flat prediction 1:22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	8:36
25 3.7%	9:35
20 3.9%	8:57
16 4.7%	9:19
13 5.5%	9:41
12 3.8%	8:46
See your biggest climbs

Cadence

174 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	10	1:24:11	8:24
Walk	0.2	142	0	10	15:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:53	44.44%	More
200m	53	7:09	46.10%	More
400m	1:51	7:28	46.28%	More
800m	3:48	7:39	53.64%	More
1km	4:46	7:41	55.60%	More
Mile	7:54	7:54	57.00%	More
5k	24:58	8:02	61.47%	More
5 miles	40:46	8:09	61.41%	More
10k	50:47	8:10	61.62%	More
10 miles	1:23:58	8:24	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:20	7:50	63.05
5M	40:18	8:04	62.12
10km	50:44	8:10	61.68
10M	1:24:01	8:24	61.64
Half	1:51:51	8:32	60.83
20M	2:55:09	8:45	61.55
Mara	3:53:12	8:54	61.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry