Thu 23rd Mar 2023 at 6:50pm by paskha

Run > General

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Time
24:23
Miles
1.34
Min/mi
18:12
Pacing
85%
WAVA
35.73
Stride(cm)
63
Cals
127
Cadence
140
BPM
125
%MHR
69.6
B/mi
2280
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:08(17:08/mi) 129/148bpm [2210b/mi] 92cal 3.5/4.44mph
2) 0.34mi - 7:15(21:04/mi) 122/136bpm [2570b/mi] 35cal 2.85/3.82mph

17:08 7:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	117 113-120	2054	140 132-148	5/6
0.13	2:12	1:06	17:39	120 118-124	2118	139 124-154	2/5
0.19	3:17	1:05	17:19	118 114-127	2044	135 118-164	1/3
0.25	4:15	58	15:25	136 130-141	2098	155 142-162	3/4
0.31	5:12	58	15:20	136 134-138	2085	150 140-162	3/5
0.38	6:10	58	15:27	138 137-140	2133	153 138-162	2/4
0.44	7:10	1:00	15:55	135 131-138	2149	150 140-162	4/1
0.50	8:05	55	14:40	138 136-141	2024	154 138-162	4/3
0.56	9:05	1:00	15:58	136 132-142	2172	145 134-162	3/5
0.63	9:56	51	13:38	142 138-145	1936	161 154-168	3/6
0.69	11:02	1:06	17:39	141 132-148	2488	136 110-164	4/1
0.75	12:07	1:04	17:10	128 124-133	2197	152 132-162	3/2
0.81	13:29	1:23	22:05	127 120-134	2805	133 120-156	0/3
0.88	14:38	1:09	18:17	124 115-134	2267	143 116-166	0/4
0.94	16:01	1:23	22:11	117 112-128	2596	126 108-148	4/0
1.00	17:08	1:06	17:43	116 109-130	2056	149 138-158	4/0
1.06	18:21	1:13	19:28	125 113-135	2434	128 112-150	6/4
1.13	19:36	1:15	20:04	117 112-121	2347	126 112-138	12/1
1.19	20:47	1:11	18:55	121 120-124	2290	130 122-138	2/2
1.25	22:03	1:16	20:13	123 117-127	2487	129 122-136	1/2
1.31	24:10	2:07 +23	33:59	119 110-127	4043	128 98-156	4/2
1.34	24:45	35	18:29	126 125-127	2329	113 92-154	3/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (168 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	154	0.7	10:38	16:10
Walk	53.1	127	0.7	13:21	20:09
Still	1.5	-	-	23	-
Pause	1.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	34.18%	More
800m	7:29	15:03	41.67%	More
1km	9:43	15:39	40.61%	More
Mile	17:08	17:08	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	35.46
5km	1:03:26	20:25	34.15
5M	1:48:57	21:47	32.71
10km	2:19:29	22:27	32.11
10M	3:59:35	23:58	31.09
Half	5:25:40	24:52	30.03
20M	8:46:50	26:21	29.58
Mara	11:56:08	27:20	29.05

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