Thu 23rd Mar 2023 at 6:34pm by Stewie

Run > General

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Time
53:05
Miles
3.66
Min/mi
14:30
Pacing
79%
WAVA
36.48
Stride(cm)
66
Cals
464
Cadence
168
BPM
120
%MHR
70.4
B/mi
1746
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:08(14:08/mi) 119/130bpm [1681b/mi] 124cal 4.25/5.07mph
2) 1mi - 13:57(13:57/mi) 120/139bpm [1673b/mi] 118cal 4.3/4.63mph
3) 1mi - 14:52(14:52/mi) 122/132bpm [1814b/mi] 132cal 4.04/4.91mph
4) 0.66mi - 10:09(15:15/mi) 123/131bpm [1877b/mi] 90cal 3.93/5.09mph

14:08 13:57 14:52 10:09

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	95 63-124	1324	163 124-170	17/0
0.25	3:29	1:44	13:55	124 121-127	1726	167 164-168	12/7
0.38	5:08	1:39	13:13	122 120-123	1613	168 166-170	11/7
0.50	6:48	1:40	13:21	122 120-124	1630	167 160-172	6/10
0.63	8:33	1:45	13:59	127 121-130	1776	169 166-172	11/5
0.75	10:19	1:45	14:03	126 124-128	1770	167 164-170	6/6
0.88	12:18	1:59	15:56	117 110-128	1864	159 86-170	1/13
1.00	14:07	1:49	14:34	119 117-122	1734	168 164-170	8/3
1.13	15:53	1:46	14:07	122 120-124	1723	168 166-170	7/8
1.25	17:40	1:47	14:13	121 120-123	1721	168 164-172	11/5
1.38	19:26	1:46	14:11	122 118-128	1731	167 156-170	3/2
1.50	22:27	3:01 +1:21	24:06	119 92-139	2869	169 162-176	1/9
1.63	24:15	1:48	14:24	112 103-115	1613	169 158-174	2/3
1.75	25:54	1:39	13:14	123 114-128	1627	173 168-176	9/8
1.88	27:48	1:54	15:12	124 119-128	1885	168 160-174	4/13
2.00	29:25	1:37	12:53	123 119-127	1585	173 168-176	7/4
2.13	31:19	1:54	15:15	120 114-128	1830	163 82-174	4/9
2.25	33:16	1:56	15:29	123 117-127	1905	168 118-176	12/0
2.38	35:01	1:45	14:04	125 118-131	1758	170 140-176	0/8
2.50	36:42	1:41	13:26	124 117-131	1666	167 152-178	4/4
2.63	38:31	1:49	14:33	117 110-121	1703	162 130-176	7/1
2.75	40:18	1:47	14:15	124 119-129	1767	169 156-176	4/11
2.88	41:57	1:39	13:14	124 119-129	1642	172 170-176	9/7
3.00	44:17	2:20	18:36	120 108-132	2233	165 126-172	5/5
3.13	46:12	1:55	15:22	121 114-125	1860	170 168-174	20/3
3.25	48:13	2:01	16:07	121 113-128	1950	170 164-176	5/24
3.38	49:56	1:43	13:45	126 116-130	1733	168 140-174	8/6
3.50	51:47	1:51	14:51	127 120-131	1886	170 126-174	13/9
3.63	53:56	2:08	17:05	121 115-128	2067	164 118-172	12/6
3.66	54:26	30	12:47	127 122-129	1624	172 156-178	1/7

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 36m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.8%	13:12
20 16.8%	16:51
15 7.7%	16:14
10 8.3%	14:25
See your biggest climbs

Cadence

168 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	3.6	51:00	14:32
Walk	2.6	125	0.1	1:26	21:58
Still	1.2	-	-	40	-
Pause	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	27.23%	More
800m	6:40	13:24	32.33%	More
1km	8:24	13:31	33.44%	More
Mile	14:01	14:01	34.09%	More
5k	45:51	14:46	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	35.62
5km	44:37	14:22	36.52
5M	1:13:53	14:47	36.09
10km	1:33:02	14:58	35.87
10M	2:34:03	15:24	35.90
Half	3:25:06	15:39	35.46
20M	5:21:11	16:04	35.88
Mara	7:07:38	16:19	35.93

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