Thu 23rd Mar 2023 at 5:39pm by Runningbug

Run > Warm Up

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Time
15:55
Miles
1.51
Min/mi
10:32
Pacing
0%
WAVA
46.67
Stride(cm)
91
Cals
183
Cadence
167
BPM
119
%MHR
74.5
B/mi
1257
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 120/130bpm [1256b/mi] 117cal 5.73/6.7mph
2) 0.51mi - 5:27(10:45/mi) 125/131bpm [1344b/mi] 66cal 5.58/5.85mph

10:28 5:27

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	90 76-107	1015	164 122-172	1/0
0.13	1:22	40	10:41	111 110-112	1187	166 166-166	0/3
0.19	2:01	38	10:13	116 114-118	1185	168 166-174	0/5
0.25	2:38	38	10:01	120 119-122	1202	166 166-166	4/0
0.31	3:17	39	10:23	124 122-125	1287	167 166-168	5/0
0.38	3:54	36	9:44	124 123-124	1207	167 166-168	3/2
0.44	4:32	39	10:18	123 123-124	1266	168 166-168	1/5
0.50	5:12	39	10:30	124 123-125	1302	168 166-168	2/1
0.56	5:50	38	10:07	126 125-126	1274	168 166-168	3/1
0.63	6:27	37	9:58	127 126-128	1266	168 168-168	0/3
0.69	7:05	38	10:07	129 128-130	1305	168 168-168	3/0
0.75	7:46	42	11:06	129 128-130	1431	167 166-168	1/3
0.81	8:26	40	10:37	128 127-129	1359	168 166-170	1/1
0.88	9:05	39	10:22	128 127-129	1327	167 166-168	4/2
0.94	17:00	7:55 +7:29	2:06:44	109 92-127	13814	168 166-172	1/2
1.00	17:57	57	15:05	111 103-117	1675	169 168-172	0/0
1.06	18:35	38	10:12	119 118-119	1214	168 168-168	3/0
1.13	19:14	39	10:28	122 120-124	1277	168 168-168	3/1
1.19	19:54	40	10:37	125 123-126	1328	168 168-168	0/9
1.25	20:34	40	10:40	126 126-126	1344	168 168-168	2/0
1.31	21:13	38	10:16	126 125-126	1293	168 168-168	2/1
1.38	21:56	43	11:23	125 123-126	1423	168 168-170	0/9
1.44	22:36	40	10:41	125 124-127	1335	168 168-170	15/7
1.50	23:19	44	11:40	130 129-131	1516	165 162-166	4/5

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 15:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	167	1.5	15:52	15:30
Walk	0.1	122	0	1	56:20
Still	0.1	-	-	1	-
Pause	24.2	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.59%	More
800m	5:02	10:08	42.08%	More
1km	6:20	10:12	43.62%	More
Mile	17:48	17:48	26.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.31
5km	33:44	10:51	47.46
5M	55:22	11:04	47.28
10km	1:09:25	11:10	47.18
10M	1:53:56	11:24	47.62
Half	2:30:56	11:31	47.25
20M	3:54:28	11:43	48.20
Mara	5:10:35	11:51	48.52

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