Thu 23rd Mar 2023 at 5:39pm by Birgibee

Run > General
  • Time
    1:06:51
  • Miles
    7.01
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    44.86
  • Stride(cm)
    94
  • Cals
    363
  • Cadence
    180
  • BPM
    130
  • %MHR
    76
  • B/mi
    1239
  • Asc(m)
    288
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 123/140bpm [1272b/mi] 60cal 5.8/6.45mph
2) 0.65mi - 6:21(9:46/mi) 136/148bpm [1328b/mi] 44cal 6.14/6.59mph
3) 0.62mi - 5:09(8:18/mi) 133/143bpm [1104b/mi] 31cal 7.23/8.72mph
4) 0.12mi - 1:56(16:24/mi) 132/134bpm [2166b/mi] 11cal 3.66/6.82mph
5) 0.62mi - 5:15(8:27/mi) 134/142bpm [1133b/mi] 31cal 7.09/7.37mph
6) 0.11mi - 1:51(17:25/mi) 129/134bpm [2246b/mi] 10cal 3.45/7.08mph
7) 0.61mi - 5:07(8:21/mi) 134/141bpm [1119b/mi] 28cal 7.19/7.74mph
8) 0.11mi - 1:48(17:00/mi) 129/141bpm [2193b/mi] 9cal 3.53/7.26mph
9) 0.62mi - 5:06(8:18/mi) 133/141bpm [1104b/mi] 27cal 7.23/7.97mph
10) 0.13mi - 1:57(14:52/mi) 132/138bpm [1962b/mi] 10cal 4.04/7.1mph
11) 0.62mi - 5:10(8:20/mi) 132/140bpm [1100b/mi] 25cal 7.2/7.68mph
12) 0.09mi - 1:35(18:26/mi) 124/131bpm [2285b/mi] 7cal 3.25/7.31mph
13) 0.61mi - 5:02(8:16/mi) 131/141bpm [1082b/mi] 23cal 7.26/8.31mph
14) 1mi - 9:13(9:13/mi) 131/140bpm [1207b/mi] 42cal 6.51/7.08mph
15) 0.11mi - 1:00(9:07/mi) 136/140bpm [1240b/mi] 5cal 6.58/7.18mph
10:20 6:21 5:09 1:56 5:15 1:51 5:07 1:48 5:06 1:57 5:10 1:35 5:02 9:13 1:00

Pace

13% 4% 8% 29% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 112 75-131 1227 174 170-176 10/3
0.50 5:25 2:41 +7 10:43 120 116-125 1286 175 172-178 8/7
0.75 7:53 2:28 9:53 127 114-140 1256 176 172-180 6/16
1.00 10:26 2:33 10:11 134 128-138 1364 176 166-178 21/9
1.25 12:47 2:21 9:23 141 137-145 1323 178 172-180 27/17
1.50 24:41 11:54 +9:47 47:35 126 86-148 5996 177 172-180 11/8
1.75 28:08 3:27 +53 13:49 129 108-140 1783 184 118-196 0/4
2.00 30:12 2:04 8:18 135 129-142 1120 190 182-194 12/8
2.25 32:24 2:12 8:48 134 129-137 1179 185 182-190 8/10
2.50 35:24 3:00 11:59 133 130-138 1594 177 164-190 19/11
2.75 37:34 2:10 8:40 138 132-142 1195 187 182-190 11/19
3.00 39:42 2:08 8:33 130 118-140 1112 185 184-188 25/15
3.25 42:41 2:59 11:54 128 124-133 1523 168 110-190 13/6
3.50 44:51 2:10 8:40 137 129-140 1187 187 182-190 12/26
3.75 47:20 2:29 9:55 132 123-140 1309 182 118-192 19/6
4.00 49:49 2:30 9:59 131 121-141 1308 172 118-190 11/19
4.25 51:59 2:09 8:37 132 130-134 1137 186 180-188 14/21
4.50 54:31 2:32 10:09 135 127-140 1370 183 168-190 21/13
4.75 56:59 2:28 9:51 131 125-136 1291 178 164-190 12/18
5.00 59:06 2:07 8:29 133 131-138 1129 188 182-192 19/20
5.25 1:01:41 2:35 10:19 129 119-139 1330 174 116-192 18/5
5.50 1:03:58 2:18 9:11 126 123-131 1157 170 118-192 4/19
5.75 1:06:09 2:10 8:42 134 125-141 1165 187 182-190 14/16
6.00 1:08:58 2:49 +39 11:15 127 108-136 1428 183 118-190 9/7
6.25 1:11:17 2:19 9:16 128 124-131 1187 183 178-184 7/18
6.50 1:13:34 2:17 9:08 132 126-138 1206 180 176-182 22/12
6.75 1:16:00 2:26 +4 9:45 134 131-137 1307 181 176-184 13/22
7.00 1:18:27 2:27 +11 9:48 135 132-140 1323 183 174-186 13/11
7.01 1:18:37 10 +5 29:17 133 133-133 3894 - 0/0

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 288m, Range 40m, Flat prediction 55:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.6% 9:59
17 8.1% 9:18
14 11.4% 9:18
13 6.3% 8:32
13 7.2% 8:54
12 3.3% 54:17
See your biggest climbs

Cadence

180 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 181 6.9 1:03:47 10:51
Walk 4.5 116 0.1 4:02 30:06
Pause 12.1 - - 10:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 37.86% More
800m 4:05 8:13 41.23% More
1km 5:09 8:17 42.82% More
Mile 9:02 9:02 41.86% More
5k 29:14 9:25 43.96% More
5 miles 47:32 9:30 44.32% More
10k 1:10:04 11:17 37.68% More

Predictions

Dist Time Per Mile
1M 8:29 8:29
5km 28:13 9:05
5M 46:43 9:21
10km 58:50 9:28
10M 1:37:25 9:45
Half 2:09:42 9:54
20M 3:23:07 10:09
Mara 4:30:25 10:19
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