Thu 23rd Mar 2023 at 6:17pm by Liebling

Walk > General

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Time
15:34
Miles
0.61
Min/mi
25:31
Stride(cm)
59
Cals
81
Cadence
106
BPM
98
%MHR
57.2
B/mi
2495
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61mi - 15:34(25:28/mi) 97/108bpm [2470b/mi] 81cal 6/78rpm 2.36/3.8mph

15:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	97 91-101	2313	101 84-156	0/12
0.13	2:41	1:12	19:09	96 94-98	1839	95 82-156	5/15
0.19	3:49	1:07	17:57	98 96-101	1759	109 84-156	1/16
0.25	4:56	1:08	18:07	97 93-101	1757	-	16/3
0.31	6:09	1:12	19:18	97 94-101	1871	-	7/5
0.38	7:20	1:11	19:01	97 96-99	1845	-	4/8
0.44	8:45	1:25	22:39	100 97-104	2265	-	5/8
0.50	10:01	1:16	20:09	99 95-104	1994	100 84-114	2/2
0.56	11:38	1:37	25:51	102 93-108	2637	86 86-86	3/5
0.61	15:33	3:55	1:17:44	97 74-104	7541	135 96-156	2/4

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:40	19:28	More

Predictions

Dist	Time	Per Mile

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