Thu 23rd Mar 2023 at 5:41pm by paulhalford

Run > General

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Time
43:59
Miles
5.31
Min/mi
8:17
Pacing
86%
WAVA
57.09
Stride(cm)
111
Cals
483
Cadence
175
BPM
155
%MHR
80.2
B/mi
1282
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 148/165bpm [1177b/mi] 85cal 7.55/7.93mph
2) 1mi - 8:08(8:08/mi) 157/163bpm [1278b/mi] 93cal 7.37/7.64mph
3) 1mi - 8:10(8:10/mi) 158/164bpm [1291b/mi] 92cal 7.34/7.83mph
4) 1mi - 8:34(8:34/mi) 159/165bpm [1363b/mi] 97cal 7/7.87mph
5) 1mi - 8:39(8:39/mi) 154/171bpm [1333b/mi] 88cal 6.93/7.49mph
6) 0.31mi - 2:30(8:00/mi) 159/163bpm [1273b/mi] 28cal 7.5/8.01mph

7:57 8:08 8:10 8:34 8:39 2:30

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	124 79-150	968	181 176-186	9/9
0.50	3:57	2:00	8:00	149 144-152	1191	176 174-180	5/9
0.75	5:58	2:01	8:03	158 148-165	1271	180 176-184	5/8
1.00	7:57	2:00	7:58	154 151-156	1228	177 174-182	13/5
1.25	9:58	2:00	8:01	156 151-160	1251	178 174-184	9/10
1.50	12:04	2:06	8:25	156 152-160	1313	173 166-176	10/12
1.75	14:05	2:02	8:06	157 152-162	1272	176 170-182	4/11
2.00	16:06	2:00	8:02	160 157-163	1285	174 172-176	16/6
2.25	18:11	2:05	8:21	157 153-160	1312	173 170-176	12/15
2.50	20:13	2:01	8:05	160 157-164	1295	173 166-180	12/5
2.75	22:13	2:00	8:00	158 152-162	1264	174 172-176	7/16
3.00	24:16	2:03	8:14	156 148-160	1284	173 170-176	11/10
3.25	26:19	2:03	8:13	159 153-164	1306	176 172-182	5/11
3.50	28:26	2:07	8:27	161 155-163	1361	175 170-180	10/15
3.75	30:30	2:03	8:14	159 157-164	1308	173 172-178	20/8
4.00	32:50	2:21	9:23	156 151-162	1464	171 164-182	9/5
4.25	35:02	2:11	8:45	156 150-164	1364	172 162-176	10/20
4.50	37:16	2:15	8:59	158 147-171	1420	173 166-180	6/4
4.75	40:03	2:47 +34	11:06	145 136-150	1610	172 98-178	30/22
5.00	42:04	2:01	8:03	157 147-162	1265	175 172-178	10/14
5.25	44:05	2:02	8:07	159 156-163	1290	174 170-180	17/19
5.31	44:33	28	7:41	160 157-163	1229	172 170-176	3/3

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 33m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	10:43
14 13.4%	9:52
12 5.0%	12:02
11 8.9%	8:08
See your biggest climbs

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	5.3	43:58	8:17
Walk	1.3	98	0	35	6:15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.80%	More
800m	3:55	7:53	49.01%	More
1km	4:55	7:56	50.86%	More
Mile	7:57	7:57	53.63%	More
5k	25:08	8:05	57.66%	More
5 miles	42:02	8:24	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:55	8:01	58.17
5M	41:16	8:15	57.17
10km	51:57	8:22	56.71
10M	1:26:02	8:36	56.60
Half	1:54:33	8:45	55.80
20M	2:59:23	8:58	56.47
Mara	3:58:50	9:07	56.55

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