Thu 23rd Mar 2023 at 12:07pm by andy butcher

Run > General

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Time
18:01
Miles
2.08
Min/mi
8:40
Pacing
94%
WAVA
56.31
Stride(cm)
102
Cals
244
Cadence
181
BPM
142
%MHR
82.9
B/mi
1229
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 140/149bpm [1184b/mi] 111cal 7.1/8.68mph
2) 1mi - 8:47(8:47/mi) 147/153bpm [1290b/mi] 122cal 6.84/6.99mph
3) 0.08mi - 48(9:42/mi) 150/152bpm [1455b/mi] 11cal 6.19/7.12mph

8:27 8:47 48

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	100 91-124	735	189 188-190	0/1
0.13	58	30	8:03	132 125-136	1063	184 184-186	1/0
0.19	1:31	33	8:50	137 127-149	1211	179 170-186	3/1
0.25	2:03	32	8:36	139 135-142	1196	184 184-186	0/0
0.31	2:35	32	8:25	141 139-142	1186	183 182-186	2/0
0.38	3:08	33	8:49	142 139-145	1252	182 182-184	5/2
0.44	3:39	31	8:15	144 143-145	1188	182 182-184	0/9
0.50	4:09	31	8:10	145 143-146	1185	182 180-184	3/2
0.56	4:41	32	8:25	146 144-148	1228	183 182-184	0/1
0.63	5:13	32	8:36	146 145-146	1255	182 182-182	7/0
0.69	5:46	33	8:46	146 142-148	1279	182 180-182	3/2
0.75	6:17	31	8:13	147 146-147	1209	182 182-184	2/1
0.81	6:49	32	8:29	147 146-149	1246	181 180-182	3/1
0.88	7:21	33	8:44	147 145-148	1283	182 180-186	4/1
0.94	7:54	33	8:47	147 146-148	1291	181 180-182	0/2
1.00	8:27	33	8:43	146 145-148	1273	182 180-182	6/0
1.06	9:02	35	9:13	148 145-149	1363	179 176-182	0/5
1.13	9:33	31	8:21	145 144-147	1210	179 178-180	4/1
1.19	10:07	34	9:11	146 145-148	1342	181 180-184	0/10
1.25	10:39	32	8:26	146 145-147	1232	180 178-180	3/1
1.31	11:13	34	9:10	147 145-149	1347	178 176-180	4/0
1.38	11:46	32	8:40	146 145-147	1264	180 178-182	2/3
1.44	12:19	33	8:55	145 143-146	1294	179 178-180	3/0
1.50	12:51	32	8:25	143 141-145	1204	180 180-180	0/7
1.56	13:23	32	8:39	144 142-145	1246	181 180-182	1/2
1.63	13:56	33	8:44	144 143-147	1257	181 180-184	0/2
1.69	14:29	33	8:50	147 144-148	1299	182 180-184	2/1
1.75	15:02	33	8:48	149 148-151	1310	181 180-182	3/1
1.81	15:35	33	8:48	149 148-152	1311	182 180-184	2/6
1.88	16:09	34	9:00	150 148-152	1351	180 178-182	1/1
1.94	16:42	33	8:44	149 149-149	1302	182 180-182	1/1
2.00	17:15	33	8:46	149 148-151	1306	181 180-182	6/1
2.06	17:53	38	10:14	150 147-151	1535	177 162-186	2/5
2.08	18:03	10	8:40	149 148-149	1292	184 184-184	1/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m, Flat prediction 18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	8:38
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.1	18:03	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.11%	More
800m	4:06	8:15	50.12%	More
1km	5:10	8:18	51.87%	More
Mile	8:25	8:25	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:34	8:52	56.12
5M	45:39	9:08	55.33
10km	57:29	9:15	54.93
10M	1:35:11	9:31	54.91
Half	2:06:43	9:40	54.19
20M	3:18:26	9:55	54.84
Mara	4:24:12	10:05	54.92

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