Thu 23rd Mar 2023 at 5:44pm by Wabo

Run > General

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Time
35:31
Miles
3.01
Min/mi
11:48
Pacing
48%
WAVA
53.59
Stride(cm)
84
Cals
336
Watts
244
Cadence
162
BPM
122
%MHR
69.8
B/mi
1442
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:14(12:14/mi) 108/123bpm [1321b/mi] 103cal 234/315W
2) 1mi - 11:34(11:34/mi) 125/131bpm [1446b/mi] 112cal 244/324W
3) 1mi - 11:38(11:38/mi) 134/139bpm [1559b/mi] 120cal 245/345W
4) 0.01mi - 4(10:38/mi) 139/139bpm [1478b/mi] 1cal 289/292W

12:14 11:34 11:38 4

Pin Map

0mi in 0

Pace

12%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	96 68-105	1273	160 90-172	209 64-242	2/5
0.25	3:11	1:32	12:15	106 104-109	1299	163 158-168	223 212-235	2/4
0.38	7:32	4:21 +2:47	34:48	107 66-115	3723	164 154-176	232 175-254	2/4
0.50	9:01	1:29	11:49	95 64-110	1122	165 158-174	253 212-280	2/7
0.63	10:29	1:28	11:47	117 109-119	1378	163 158-168	255 239-283	4/3
0.75	12:02	1:33	12:24	117 115-122	1451	160 156-164	271 221-315	6/2
0.88	13:31	1:29	11:48	116 112-123	1369	160 156-166	225 185-312	4/6
1.00	15:00	1:29	11:55	114 110-123	1358	163 160-168	236 220-303	2/2
1.13	16:26	1:26	11:29	124 121-126	1423	163 158-168	232 211-308	3/1
1.25	17:54	1:28	11:40	121 119-123	1412	163 160-166	243 208-294	2/3
1.38	19:23	1:29	11:55	126 122-127	1502	163 158-166	259 219-299	5/2
1.50	20:47	1:23	11:08	125 124-127	1391	162 160-168	245 225-274	2/2
1.63	22:10	1:23	11:03	125 124-127	1382	164 160-168	256 244-270	3/4
1.75	23:39	1:29	11:55	126 124-128	1501	163 156-166	244 222-263	3/4
1.88	25:06	1:27	11:39	127 126-128	1481	163 160-166	228 212-244	3/1
2.00	26:34	1:28	11:42	129 128-131	1509	162 156-166	242 208-324	4/4
2.13	28:09	1:35	12:38	132 128-136	1668	163 150-170	251 212-345	4/3
2.25	29:34	1:25	11:23	130 129-131	1480	164 160-168	229 213-251	3/1
2.38	31:07	1:33	12:20	132 130-133	1628	161 156-166	246 230-269	3/0
2.50	32:49	1:42	13:39	135 133-136	1843	155 144-162	249 188-287	8/0
2.63	34:22	1:33	12:20	134 133-136	1653	159 146-170	240 203-273	5/3
2.75	35:42	1:20	10:39	135 134-137	1437	165 160-170	252 242-270	3/2
2.88	36:57	1:16	10:06	135 133-137	1365	165 158-172	250 228-268	1/8
3.00	38:12	1:15	10:01	137 135-139	1372	166 160-170	287 264-303	5/5
3.01	38:17	5	11:09	139 139-139	1549	166 162-168	289 287-292	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	12:35
See your biggest climbs

Power

244W (345 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	162	2.9	34:06	12:36
Walk	3.2	146	0.1	1:18	16:21
Still	0.2	-	-	5	-
Pause	6.8	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	44.42%	More
800m	5:20	10:43	50.42%	More
1km	7:02	11:20	49.01%	More
Mile	11:30	11:30	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	51.02
5km	36:44	11:49	53.62
5M	1:00:49	12:10	53.12
10km	1:16:35	12:19	52.93
10M	2:06:49	12:41	52.97
Half	2:48:50	12:53	52.13
20M	4:24:23	13:13	52.78
Mara	5:52:00	13:26	52.76

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