Thu 23rd Mar 2023 at 5:45pm by CottamRunner

Run > General

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Time
24:59
Miles
3.01
Min/mi
8:18
Pacing
90%
WAVA
55.64
Stride(cm)
111
Cals
347
Cadence
174
BPM
151
%MHR
88.2
B/mi
1252
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:19(8:33/mi) 153/158bpm [1308b/mi] 74cal 7.02/7.74mph
2) 0.62mi - 5:31(8:52/mi) 158/165bpm [1402b/mi] 81cal 6.76/7.28mph
3) 0.62mi - 5:01(8:04/mi) 146/167bpm [1178b/mi] 68cal 7.44/8.12mph
4) 0.62mi - 4:57(7:58/mi) 145/153bpm [1155b/mi] 66cal 7.53/7.89mph
5) 0.53mi - 4:11(7:59/mi) 151/172bpm [1205b/mi] 58cal 7.52/7.97mph

5:19 5:31 5:01 4:57 4:11

Pace

10%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	150 142-157	1171	171 170-174	6/0
0.25	2:05	1:06	8:49	153 150-155	1350	172 170-174	7/0
0.38	3:08	1:04	8:30	154 152-155	1309	173 172-174	1/8
0.50	4:18	1:09	9:14	154 152-156	1421	173 172-174	6/1
0.63	5:20	1:03	8:22	156 154-158	1304	174 172-176	0/13
0.75	6:27	1:07	8:53	157 154-160	1395	175 174-176	6/2
0.88	7:32	1:05	8:43	156 154-158	1359	173 172-174	5/6
1.00	8:38	1:05	8:44	157 155-160	1371	173 170-174	10/1
1.13	9:45	1:07	8:57	159 155-162	1424	173 156-176	2/6
1.25	10:53	1:08	9:01	162 160-164	1461	173 170-176	4/9
1.38	11:56	1:04	8:30	155 147-167	1317	174 170-176	4/2
1.50	12:57	1:01	8:06	144 132-157	1167	175 174-178	5/0
1.63	14:00	1:03	8:22	139 135-149	1163	174 172-176	1/6
1.75	15:20	1:20 +21	10:41	143 138-146	1528	176 174-178	5/0
1.88	16:17	57	7:38	145 143-147	1108	177 174-178	4/9
2.00	17:17	1:00	7:59	145 142-148	1157	176 174-178	8/1
2.13	18:18	1:01	8:06	147 145-149	1190	177 176-178	2/9
2.25	19:14	56	7:30	147 139-153	1102	176 174-178	5/2
2.38	20:16	1:02	8:13	144 139-148	1183	172 162-176	1/8
2.50	21:16	1:00	8:00	145 143-146	1160	174 172-176	5/7
2.63	22:16	1:00	8:03	148 146-149	1190	174 172-176	3/4
2.75	23:17	1:01	8:07	148 146-150	1201	174 172-176	9/3
2.88	24:19	1:02	8:13	148 147-150	1216	173 170-176	4/1
3.00	25:20	1:01 +4	8:10	162 150-172	1322	173 170-174	6/6
3.01	25:25	5	8:18	148 147-148	1230	174 174-174	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	7:57
11 4.2%	8:45
See your biggest climbs

Cadence

174 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3	25:00	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.30%	More
800m	3:52	7:46	49.35%	More
1km	4:53	7:51	50.87%	More
Mile	7:56	7:56	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:50	8:19	55.66
5M	42:47	8:33	54.70
10km	53:52	8:40	54.24
10M	1:29:12	8:55	54.12
Half	1:58:46	9:04	53.36
20M	3:05:59	9:18	53.99
Mara	4:07:37	9:27	54.08

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